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Elbow, Forearm & Hand Pain Relief Includes:

  • Elbow Ease Program: Relax the 13 muscles causing your elbow pain, restoring range of motion and comfort.

  • Forearm Flex Treatment: Address the 12 muscles contributing to forearm pain, freeing up your movement.

  • Hand & Wrist Revival: Treat the 29 muscles responsible for wrist, hand, and finger pain, helping you regain dexterity and relief.

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Addressing Your Specific Concerns

  • Tennis Elbow (Lateral Epicondylitis): Pain on the outside of the elbow, typically caused by overuse of the forearm muscles, often from activities like tennis or repetitive gripping motions.

  • Golfer's Elbow (Medial Epicondylitis): Pain on the inside of the elbow, caused by overuse of the muscles that flex the wrist and fingers, often from activities involving repetitive wrist and forearm movements.

  • Elbow Bursitis: Inflammation of the bursa sac located between the skin and the pointy bone at the back of the elbow (olecranon), causing pain, swelling, and tenderness.

  • Elbow Arthritis: Pain and stiffness in the elbow joint due to wear and tear, autoimmune conditions, or other forms of arthritis.

  • Forearm Tendonitis: Pain and inflammation of the tendons in the forearm, often due to repetitive motions or overuse, such as typing, playing musical instruments, or sports.

  • Forearm Muscle Strain: Pain and discomfort in the muscles of the forearm, usually from overexertion or sudden excessive use.

  • Carpal Tunnel Syndrome: Pain, tingling, and numbness in the wrist and hand caused by compression of the median nerve as it passes through the carpal tunnel in the wrist.

  • Wrist Tendonitis: Pain and inflammation of the tendons around the wrist joint, often due to repetitive motions or overuse.

  • Wrist Sprain: Injury to the ligaments around the wrist joint, typically caused by sudden twisting or falling on an outstretched hand.

  • Wrist Arthritis: Pain, stiffness, and swelling in the wrist joint due to arthritis, which can be osteoarthritis, rheumatoid arthritis, or another type.

  • Trigger Finger (Stenosing Tenosynovitis): Pain, stiffness, and a sensation of locking or catching in one or more fingers, caused by inflammation of the tendon sheath in the fingers or thumb.

  • Hand Tendonitis: Pain and inflammation of the tendons in the hand, often due to repetitive movements or activities involving gripping.

  • Hand Arthritis: Pain, swelling, and stiffness in the joints of the hand, similar to arthritis symptoms in other joints.

  • De Quervain's Tenosynovitis: Pain at the base of the thumb and wrist, caused by inflammation of the tendons and their sheath in the thumb.

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33 Reasons Behind Your Elbow, Forearm & Hand Pain

Muscles play a crucial role in our daily movements and posture, but they can also be significant contributors pain.  Releasing them in specific order is the key to pain relief.

  1. Abductor Digiti Minimi (Hand) Referral: Pain along the ulnar side of the hand, potentially into the little finger.

  2. Adductor Pollicis Referral: Pain in the thumb, potentially extending into the web space between the thumb and index finger.

  3. Anconeus Referral: Pain around the lateral elbow and possibly extending down the forearm.

  4. Biceps Brachii Referral: Pain in the anterior shoulder and down the front of the arm, possibly into the forearm.

  5. Brachialis Referral: Deep aching pain in the front of the elbow and upper forearm.

  6. Brachioradialis Referral: Pain on the lateral aspect of the elbow and possibly into the forearm.

  7. Extensor Carpi Radialis Brevis Referral: Pain on the dorsal (back) side of the forearm and possibly into the hand.

  8. Extensor Carpi Radialis Longus Referral: Pain on the dorsal (back) side of the forearm and into the thumb side of the hand.

  9. Extensor Carpi Ulnaris Referral: Pain on the dorsal (back) side of the forearm and into the pinky side of the hand.

  10. Extensor Digitorum Referral: Pain on the dorsal (back) side of the forearm and possibly extending into the fingers.

  11. Extensor Indicis Referral: Pain on the dorsal (back) side of the forearm and possibly extending into the index finger.

  12. First Dorsal Interosseus Referral: Pain in the web space between the thumb and index finger.

  13. Flexor Carpi Radialis Referral: Pain in the anterior wrist and possibly into the palm of the hand.

  14. Flexor Carpi Ulnaris Referral: Pain in the anterior wrist and possibly into the pinky side of the hand.

  15. Flexor Digitorum Profundus Referral: Pain in the anterior forearm and possibly into the fingers.

  16. Flexor Digitorum Superficialis Referral: Pain in the anterior forearm and possibly into the fingers.

  17. Flexor Pollicis Longus Referral: Pain in the palm of the hand and possibly into the thumb.

  18. Infraspinatus Referral: Pain in the posterior shoulder and possibly down the arm.

  19. Latissimus Dorsi   Referral: Pain in the lower back, potentially extending up to the shoulder or down into the buttocks.

  20. Opponens Pollicis Referral: Pain in the thumb and possibly into the palm.

  21. Palmaris Longus Referral: Pain in the palm of the hand.

  22. Pectoralis Major Referral: Pain in the chest and possibly into the shoulder.

  23. Pectoralis Minimus Referral: Pain in the chest and possibly into the shoulder.

  24. Pronator Teres Referral: Pain in the anterior forearm and possibly into the wrist.

  25. Scalene Referral: Pain in the neck and possibly down into the shoulder or arm.

  26. Serratus Anterior Referral: Pain in the lateral chest and possibly into the shoulder blade region.

  27. Serratus Posterior Superior Referral: Pain in the upper back and possibly into the shoulder.

  28. Subclavius Referral: Pain in the front of the shoulder and possibly down the arm.

  29. Subscapularis Referral: Pain in the anterior shoulder and possibly down the arm.

  30. Supinator Referral: Pain around the lateral elbow and possibly into the forearm.

  31. Supraspinatus Referral: Pain in the shoulder, particularly on top of the shoulder and down the arm.

  32. Teres Major Referral: Pain in the posterior shoulder and possibly down the arm.

  33. Triceps Brachii Referral: Pain in the posterior elbow and possibly into the forearm.

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Pain Relief 

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