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SPORTS MASSAGE + MEDICAL SOFT TISSUE THERAPY
SAN CLEMENTE * COSTA MESA * NEWPORT BEACH
Elite Recovery provides assessment-based sports massage and medical soft-tissue therapy in San Clemente and Costa Mesa, serving athletes, active adults, and clients experiencing pain or mobility restrictions throughout Orange County
Sports Recovery • Pain + Mobility • Lymphatic + Post-Surgical Care
15+ Years of Exp • Sport-Specific Expertise • Pain + Mobility Solutions
Welcome
To Elite Recovery. I’m Tiffany, an Orange County Sports and Medical Soft-Tissue Specialist with 15+ years of experience.
Using assessment-based treatment, I look beyond where it hurts to identify the muscle, fascia, nerve, joint and lymphatic patterns affecting your pain, mobility and recovery.
Trusted Results. Specialized Recovery.
Most people find me through word of mouth—someone they trust experienced meaningful results. less pain and better mobility,
My practice specializes in :
How Your Recovery Plan Works
Every client begins with an assessment so we can identify the patterns contributing to pain, restriction, swelling, mobility limitations, or decreased performance.
Why Elite Recovery is different
Your pain may not start where you feel it.
Discover how whole-body assessment and personalized treatment address the muscle, fascia, nerve, joint, lymphatic, and movement patterns that may be contributing to recurring pain and restricted mobility.
ASSESS → RECOVER → MAINTAIN
targeted treatment personalized results
Treatment may include :
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→ Trigger Point Therapy • Pain Relief
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→ Fascial Stretch Therapy • Joint Space
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→ RAPID NeuroFascial Reset • Nerve Mobility
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→ Myoskeletal Alignment • Better Mechanics
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→ Myofascial Release • Tissue Glide
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→ Lymphatic Drainage • Swelling Reduction
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→ Targeted Cupping • Tissue Decompression
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→ Core + Diaphragm Release • Breath + Stability
Each technique is used intentionally based on what your body requires—not as a fixed sequence. The method is not defined by one technique — but by how these techniques are applied together to support how your body moves and recovers.
Trusted By Athletes, Active Adults & Recovery Clients
Over 15 years helping people move better, recover faster, and perform at a higher level.
BOOK THE CARE YOUR BODY NEEDS
One Customized Session. No Confusing Service Menu.
Whether it’s your first appointment or you’re continuing your recovery plan, simply choose the amount of time your body needs. Every session is personalized around your pain, mobility, recovery, or performance goals.
New clients receive an assessment, hands-on treatment, and a complimentary time upgrade.
CASE STUDIES
See How Connected Pain Patterns Are Addressed
Explore real examples of recurring neck, shoulder, back, hip, knee, and foot pain—and how whole-body assessments guide personalized recovery plans.
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What the client was experiencing
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What the assessment identified
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How the recovery plan was personalized
COLLABORATION
Professional + Athlete Partnerships
Elite Recovery collaborates with coaches, personal trainers, physical therapists, chiropractors, surgeons, sports organizations,workplace and wellness professionals to support mobility, recovery, and performance.
Collaboration Options
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Athlete and client referrals
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Post-surgical recovery support
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Team, tournament, and event recovery
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Gym and performance-facility partnerships
RECOVERY WHERE YOU NEED IT
Specialized Bodywork Built Around How Your Body Moves, Compensates & Recovers. Choose your location:
Serving:San Clemente • Dana Point • San Juan Capistrano • Rancho Mission Viejo
Near Downtown SC
