Medical & Sports Massage Orange County | Costa Mesa & San Clemente

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ORANGE COUNTY SPORTS & MEDICAL MASSAGE
Specializing in Pain-Free Movement. Sport Performance. Post-Surgical Recovery.

If pain is limiting how you train, work, or live—this is where it changes.

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14+ Years Exp • Trusted by Pro to Youth Athletes • Pre- & Post-Surgical Clients • Chronic Pain & Medical Conditions

Locations: Costa Mesa • San Clemente • Mobile • National Travel for Teams & Athletes

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Pain that shifts, spreads, or keeps returning is rarely isolated.

Neck pain may be driven by restricted ribs.
Shoulder strain can originate from the opposite hip.
Knee pain often begins in the foot or spine

When the real driver isn’t addressed, relief is temporary.

The customized Full-System Session allows for comprehensive assessment and targeted treatment across regions — not just where it hurts.

Most first-time clients begin here.

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* Limited Time Offer Ending 4/30

Our Treatments

Ready to Feel So Much Better?

Don’t let pain, stiffness, or injury hold you back. Whether you’re an athlete, recovering from surgery, or struggling with chronic pain, I provide targeted soft tissue therapy to help you heal, move better, and feel stronger. Select Your Your Treatment --->

ABOUT TIFFANY

If you’re wondering why work with me→ Learn more about my approach, training, and story

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MY METHOD

Discover the 8-step method behind how I assess, treat, and restore movement

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Find What Your Body Needs to Finally Feel Better

Book Your Bodywork

Let’s Fix What’s Been Holding Your Body Back

Locations

Elite Recovery Bodywork provides integrated soft-tissue therapy in:

South OC Massage

Near Downtown San Clemente

Serving Dana Point, San Juan Capistrano, Laguna Niguel,

North OC Massage

Near John Wayne Airport Serving Newport Beach, Irvine, Huntington Beach, Santa Ana.

Mobile Massage

Southern CA and Nationwide travel for teams , competitive athletes and Workplace Wellness + Mobility Workshops

Where is Elite Recovery Bodywork located?
Elite Recovery Bodywork is based in Costa Mesa and San Clemente, California, serving clients throughout Orange County with on-site, mobile, and Nationwide travel for teams and organizations

Available for:

In-office sessions
On-site workplace wellness
Mobile recovery services
Travel for teams and events

Let’s Collaborate

Integrated Soft-Tissue Support for Teams, Providers & Workplace Wellness

Performance, recovery, and mobility systems designed to integrate into how your people actually train, treat, and work.

Whether in sport or on the job site — how the body is used determines how it breaks down.

This work is designed to plug into existing systems, not replace them.

I collaborate with:

Sports teams & performance facilities
Medical & rehab providers
Fitness & Performance Professionals
Corporate & high-demand work environments

Why Collaborate With Me

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NEW CLIENT SPECIAL COSTA MESA & SAN CLEMENTE OFFICES

PSA: Your body doesn’t change in 45 minutes… it starts to.

Most people don’t need harder pressure.
They need more time for the nervous system to settle, fascia to soften, and patterns to actually unwind.

First-time clients receive 15–30 complimentary minutes added to their session.
More time = deeper release, better mobility, longer-lasting relief.

TIME UPGRADE LADDER
Book 45 → Get 60
Book 60 → Get 75
Book 75 → Get 90
Book 90 → Get 120

If you’ve tried massage and it only helped for a day — this is why.

Book your New Client Session through the link in bio. Limited spots available.

#CostaMesaMassage #SanClementeMassage #MedicalMassage #SportsMassage #PainRelief

Baseball Pitchers: Your arm isn’t supposed to hurt.
Pain isn’t “part of the job”… it’s a warning sign.

Every pitch you throw creates micro-trauma through your rotator cuff, elbow, ribs, lats, and obliques.
Wind-up → Max External Rotation → Follow-through…

Each phase loads your body with high-velocity stress that eventually becomes:
⚠️ Rotator cuff irritation
⚠️ UCL strain (Tommy John risk)
⚠️ Oblique + rib dysfunction
⚠️ Dropped arm slot from lat tightness
⚠️ Velocity loss + mechanical breakdown

This doesn’t happen overnight — it builds silently. And by the time pain shows up, you’re already compensating.

⚡ But here’s the truth nobody tells pitchers:
You don’t throw with your arm.
You throw with your entire kinetic chain —your core, ribs, lats, scapula, forearm, and pelvis.

When even ONE piece locks up…
your velocity drops, your mechanics shift,and your injury risk spikes.

🎯 This is where I come in.
I specialize in baseball-specific soft tissue therapy designed for:
✔ Pitch velocity
✔ Shoulder health
✔ Elbow longevity
✔ Rib + trunk rotation
✔ Full kinetic chain efficiency

I identify the EXACT weak link in your throwing pattern —and fix it before it becomes a season-ending injury.

This isn’t a spa massage.
This is sports medical soft tissue therapy for pitchers who want:
• Better Velo
• Better Command
• Longer Careers

🧬 My 8-Step Elite Recovery System
Releases restrictions
Restores rotation
Rebuilds stability
Prevents breakdown

Pitchers come to me when:
→ Their arm is screaming
→ Their mechanics feel “off”
→ Their velocity dips
→ Nothing else has worked

And they leave with:
💪 More mobility
💪 Less pain
💪 Better mechanics
💪 A real plan to stay healthy

🔥 If you’re a pitcher and your arm hurts, stop ignoring it.

Pain is not a badge of honor.
It’s a message. Let’s fix the cause — not chase symptoms.

📲 BOOK YOUR PITCHER RECOVERY SESSION:
👉 www.TiffanySandoval.com/baseball
📍 San Clemente, CA
Elite Recovery Bodywork — Soft Tissue Therapy for Pitchers

#baseballpitchers #baseballpain #pitcherproblems

Your body is calling… and it’s done negotiating 😅

If your back, neck, or hips have been acting up —
this is your sign to stop pushing through it.

Get ahead of:
⚡ Low-back flare ups
⚡ Neck + shoulder tension
⚡ Hip + rib stress
⚡ Overtraining soreness
⚡ That random “December tightness”

My 8-Step Recovery Method targets the exact muscles + patterns causing your pain — not a spa massage.

Answer the call. Your body will thank you.
📲 Book before holiday spots fill up

TiffanySandoval.com
Sports & Medical Soft-Tissue Therapy | San Clemente

Your body has been whispering all year…
December is when it starts yelling.

If you’re dealing with:
• tight hips
• stuck ribs
• low-back pain
• neck tension
• stress knots from holiday chaos
…this is your sign. 🎄✨

Give yourself the gift of actually feeling better.
My 8-Step Recovery Approach finds the real cause of your pain and resets it — not a spa massage, REAL results.

Your body is calling.
And yes… you deserve to answer. 💛

Book your pain-relief session now → TiffanySandoval.com
#holidaypainrelief
#decemberwellness
#stressknots
winterwellnessseason
yourbodyiscalling
giftofrecovery

🔥 New Here? I’m Tiffany Sandoval — Medical & Sports Soft-Tissue Specialist in San Clemente.
I help Athletes (Pro–Teen), Chronic Pain Clients & Post-Surgery recover FAST and stay durable.

WHAT I DO:
• Advanced Sports + Medical Soft-Tissue Therapy
• 8-Step Signature Approach
• 62 Pain-Pattern Protocols (root-cause relief)
• 29 Sport + Position Plans (QB, Pitcher, Goalie, Runner, etc.)

HOW I WORK:
Assess → Identify → Treat using:
NMT • Myofascial • FST • RAPID • Lymphatic • Mobility • Joint Work • Breath Reset

WHY IT WORKS:
I don’t chase symptoms — I fix the patterns causing them.

WHERE:
📍 San Clemente, CA
👇 Book Your Session
www.TiffanySandoval.com

#SportsMassageSanClemente #MedicalMassageOC #AthleteRecovery ChronicPainRelief TriggerPointTherapy NeuromuscularTherapy MyofascialRelease FST LymphaticDrainage PostSurgeryRecovery TeenAthleteRecovery PainReliefSpecialist SoftTissueTherapy OCAthletes SanClementeCA

🚨 Tingling, numbness, burning, or “pins & needles”?
That’s not just “tight muscles.”
That’s your nervous system asking for help.

When nerves get compressed or trapped between tight muscles (like pec minor, scalenes, subclavius), fascia, or even the clavicle + rib…
➡️ they can’t communicate clearly with your brain.

That’s why you can feel:
• Tingling or numbness
• Toothache-like jaw pain
• Burning / zapping down the arm or leg
• Weakness or loss of grip strength
• Pain that keeps shifting and makes no sense

Pain isn’t always the main symptom — loss of function is.

In my MAT + Myoskeletal Alignment approach, I follow the nerve pathway from the spine → limb and clear every stop:

✅ Release overactive muscles
✅ Free the fascia that’s choking the nerve
✅ Restore nerve glides + mobility
✅ Calm the nervous system so your body finally lets go

Nerves don’t need force.
They need space, breath, and safety.

If you’ve been told:
“just stretch more”…
and nothing has changed —

You’re not tight.
You’re compressed.

🧠 Structure + Nervous System Alignment = Relief.
👉 Ready to get real relief and not just temporary fixes?
Book your session here: TiffanySandoval.com
(Click the link in my bio)

#NerveCompression #ThoracicOutletSyndrome #TMJRelief #MedicalMassage #SportsRecovery #MassageTherapy #MyoskeletalAlignment #PainRelief #Bodywork #EliteRecovery

If insulin isn’t working like it used to… scar tissue might be the missing link.

Repeated injections and pump sites can create scar tissue, reducing blood flow and making insulin absorption slower or inconsistent.
This can mean:
• higher numbers even after dosing
• delayed insulin “kicking in”
• unpredictable lows later

Targeted manual therapy can help improve circulation, soften tissue, and support more consistent insulin uptake — alongside proper site rotation and medical care.

Healthier tissue = better insulin uptake

#Type1Diabetes #InsulinResistance #ScarTissueRelease #DiabetesAwareness #DiabetesSupport #TD1 #CaliTri

This client said it best 👇🏽

⭐️⭐️⭐️⭐️⭐️
“Tiffany is an intuitive massage therapist. She brings an individualized approach to her clients. During my massage Tiffany integrated lymphatic drainage, chakra balancing with Reiki and crystals, as well as Gus Sha massage. Afterwards I felt a tangible difference. I knew something powerful had shifted. I felt totally energized! My body had released toxins which left me with a renewed sense of well-being. Thank you, Tiffany.”

That’s what Energetic Alignment does differently.

We don’t just chase symptoms —
we connect to the nervous system, fascia, and energy body so your pain actually has somewhere to GO.

🌀 Stress stored in fascia
🌀 Energetic blocks in the chakras
🌀 Meridian pathways influencing digestion, headaches, sleep
🌀 Nervous system stuck in fight-or-flight

When energy moves, pain releases.

Energetic Alignment
Designed for your Nervous System, 7 Chakras, 12 Meridians,
and the Fascial Network that holds stagnant stress.

Your body isn’t fighting you —
it’s trying to release what you’ve been holding.

✨ Book Now
📍 San Clemente, CA
🔗 TiffanySandoval.com

#EnergeticAlignment #ReikiHealing #ChakraHealing #EnergyWorkTherapy #SomaticHealing #FasciaRelease #LymphaticDrainage #EliteRecoveryBodywork #SanClementeWellness #NervousSystemReset #HolisticHealing #MindBodyConnection #TheBodyKeepsScore

Most people have never heard of the Sternalis muscle.

But when this muscle and its fascia are tight, it can mimic anxiety symptoms without you even realizing it.

• Chest pressure
• “I can’t take a deep breath” feeling
• Lump-in-throat sensation
• Shoulders collapsing forward
• Nervous system stuck in survival mode

You can stretch, meditate, roll out, or breathe through it…
but if no one ever releases the front of the body + fascia system, it often stays stuck.

The Sternalis influences the sternum, diaphragm, breath mechanics, posture, and emotional holding patterns.

When we release this area using:
✨ fascial techniques
✨ lymphatic drainage
✨ breath + nervous system regulation
✨ energetic alignment

Something shifts.

Breath deepens.
Shoulders drop.
Chest softens.
The body stops bracing.

Sometimes what we call anxiety, poor posture, or shallow breathing
is really just the body asking for release.

Your body isn’t dramatic.
It’s communicating.

✨ Energetic + Fascial Alignment
📍 San Clemente, CA
🔗 TiffanySandoval.com

#Sternalis #BodyworkTherapy #FascialRelease #ChestTension #SomaticHealing #NervousSystemRegulation #DiaphragmRelease #BreathworkHealing #EliteRecoveryBodywork #MindBodyConnection #HolisticPainRelief #SanClementeWellness

⭐️⭐️⭐️⭐️⭐️
“Absolutely the best Sports therapeutic masseuse in South Orange County. I had problems with my lower back and hips. I’ve gone to Chiropractic and Physical Therapy, but neither corrected the problem — they just helped it go away for a little bit. I’ve been going to OC TriAthlete Massage for 3 months now and she knows what she’s doing and what to do to address the problem. I haven’t felt this good in more than 2 years.”
— Jeff Starling

⸻

💥 Get Back Pain Relief That Lasts

Your spine depends on 42 muscles and 12 fascial lines — when they’re out of balance, pain repeats.
Restore alignment. Rebuild mobility. Relieve pain for good.

📍 Elite Recovery Bodywork | San Clemente, CA
👐 Trusted by Pro Athletes, Medical & Post-Surgical Clients
📲 Book Now: TiffanySandoval.com

#EliteRecoveryBodywork #BackPainRelief #SportsAndMedicalMassage #MyofascialRelease #SciaticaRelief #SanClementeMassage #PainFreeMovement #RecoveryTherapy

How We Help Nurses with Bodywork

You spend your days (and nights) taking care of everyone else — but your own body often pays the price.
Long shifts, double charts, and endless movement lead to chronic tension that doesn’t just fade with rest.

At Elite Recovery Bodywork, we help nurses recover from the physical and emotional toll of caregiving through advanced, medical-grade soft tissue therapy.

⸻

🔹 What Nurses Commonly Feel
• Shoulder & neck tightness from charting and patient handling
• Low back and hip pain from long hours standing or bending
• Wrist and forearm strain from repetitive movement
• Swelling or leg fatigue from poor circulation
• Nervous system exhaustion and poor sleep from constant alert mode

⸻

🔹 How We Support Your Recovery
1️⃣ RAPID NeuroFascial Reset — resets pain loops and calms nerve tension
2️⃣ Myofascial Release — loosens dense fascia from repetitive strain
3️⃣ Trigger Point Therapy — clears tension points that radiate pain
4️⃣ Lymphatic Drainage — reduces inflammation and swelling from standing shifts
5️⃣ Fascial Stretch Therapy (FST) — restores mobility and range of motion
6️⃣ Breathwork & Regulation Techniques — helps your body shift out of fight-or-flight

⸻

💙 Why It Matters
Because your body is the tool that allows you to serve others — and it deserves the same level of care you give every day.
A balanced, pain-free body means better focus, energy, and presence for your patients and yourself.

⸻

📍 Elite Recovery Bodywork | San Clemente, CA
👐 Supporting Healthcare Providers, Athletes & Post-Surgical Clients
📲 Book at TiffanySandoval.com

#NurseWellness #BodyworkForNurses #EliteRecoveryBodywork #MedicalMassage #PainReliefMassage #SanClementeMassage #SelfCareForNurses #CompassionFatigue #LymphaticDrainage #MyofascialRelease

💙 Diabetes Awareness Month — Your body deserves to feel supported, not just managed.

For 24 years, I’ve watched what living with Type 1 diabetes really looks like — not the textbook version, but the daily discipline, the quiet strength, and the body that carries it all.

It’s more than numbers and needles.
It’s scar tissue from injections.
It’s circulation that needs constant care.
It’s muscle fatigue that never fully explains itself.
It’s the nervous system always working a little harder.

That’s why soft tissue work matters here too.
It’s not just relaxation — it’s regulation.
Massage and lymphatic work can help improve circulation, reduce inflammation, and support better insulin absorption by keeping the fascia and lymph moving freely.

To every diabetic — and every partner standing beside them — I see you.

💙
📍 Elite Recovery Bodywork | San Clemente, CA
👐 Supporting Pain Relief, Circulation, & Mobility
📲 Book your recovery session at TiffanySandoval.com

#DiabetesAwarenessMonth #Type1Diabetes #DiabeticCare #EliteRecoveryBodywork #LymphaticMassage #MedicalMassage #SportsAndMedicalMassage #CirculationSupport #SoftTissueTherapy #PainRelief #SanClementeMassage #AutoimmuneAwareness

⭐️⭐️⭐️⭐️⭐️
“Just spent an hour with Tiffany and she may be a miracle worker. Been dealing with a bad shoulder injury and after one hour I haven’t felt this good in a month. I truly appreciate her knowledge and healing hands. Definite five star, she knows her stuff. Thank you Tiffany.” — Tyler H.

💪 Shoulder pain doesn’t have to be permanent.
Get a Shoulder Pain Recovery Plan built for the 27 muscles + 9 fascial lines your shoulder depends on.

Relieve pain.
Restore mobility.
Recover stronger.

📍 Elite Recovery Bodywork | San Clemente, CA
📲 Book Now → TiffanySandoval.com

#EliteBodywork #SportsAndMedicalMassage #ShoulderPainRelief #FrozenShoulder #PostSurgeryRecovery #PainFreeMovement #SoftTissueTherapy #LymphaticMassage #TMJRelief #MyofascialRelease #SanClementeMassage #AthleteRecovery #EliteRecovery #BodyworkTherapist #InjuryPrevention

Your forearm pain might not be coming from your wrist.
It’s usually 3 key muscles working overtime 👇

That deep ache in your forearm — the one that makes gripping, typing, or throwing painful — isn’t just “tight forearms.”

1️⃣ Extensor Carpi Radialis Longus
Runs along the outer forearm. When it shortens, it pulls on your wrist extensors and mimics tennis elbow.
Linked to the Superficial Back Arm Line + Radial Nerve.
Limits grip strength + wrist extension.

2️⃣ Pronator Teres
Crosses the forearm diagonally. When tight, it compresses the Median Nerve — causing numbness or tingling that feels like carpal tunnel.
Part of the Deep Front Arm Line.
Limits palm-up rotation (supination).

3️⃣ Palmaris Longus
Runs down the center of your forearm into your palm.
When it’s locked short, it restricts wrist flexion + hand closure.
Part of the Superficial Front Arm Line.

These muscles connect elbow → wrist → hand through fascial tension lines.
When one locks up, it drags the others with it — restricting range of motion and setting off nerve irritation.

🎯 Releasing them restores grip strength, shoulder mechanics, and calms the nerve tension hiding under forearm pain.

⸻

📍 Elite Bodywork | San Clemente, CA
Soft Tissue Therapy for Pain, Surgery & Performance

Don’t just stretch what hurts — release what’s stuck.
📲 Book your session: TiffanySandoval.com

#EliteBodywork #ForearmPainRelief #SportsMassageOC #RadialNerve #MedianNerve #MyofascialRelease #TennisElbowRelief #GripStrength #AthleteRecovery #PainFreePerformance #SoftTissueTherapy #SanClementeMassage #BodyworkThatWorks

The 4 Dimensions of Breathwork

One diaphragm. Four systems.
Every breath moves more than air —
it moves lymph, energy, emotion, and thought.

⚙️ PHYSICAL BODY → Restore the Flow
Breathe for mobility, pain relief, and recovery.
🩵 Ribs expand 360° like an umbrella.

⚡ ENERGETIC BODY → Reset Your Frequency
Alternate Nostril • Fire Breath • Ocean Breath
🌞 Inhale up the spine, exhale to ground.

🧠 MENTAL BODY → Rewire the Mind
Box • Coherence • Counted Breath
🩶 Inhale light, exhale static.

💛 EMOTIONAL BODY → Release What’s Stored
Somatic Sigh • Heart Coherence • 3-Part • Circular
💨 Exhale color, release the weight.

💧 ELITE RECOVERY
Clear what’s congested. Restore your flow.
Support the system that supports it all — your lymph.

📍 Elite Bodywork | San Clemente, CA
Soft Tissue Therapy for Pain, Surgery & Performance
🔗 TiffanySandoval.com

#EliteBodywork #BreathworkHealing #LymphaticFlow #VagusNerveReset #PainFreeMovement #SportsRecovery #FascialRelease #ManualLymphDrainage #NervousSystemRegulation #AthleteRecovery #SanClementeMassage

Q&A: Your Diaphragm Does More Than Help You Breathe — What Happens When It Stops Working With the Rest of Your Body?

🫁 Your diaphragm is more than a breathing muscle — it’s your body’s hidden pump.
When it’s out of sync, it can cause:
• Tight chest or shallow breath
• Neck + shoulder tension
• Sluggish lymph flow → puffiness or inflammation
• Brain fog or anxiety
• Low back or pelvic floor pain
• Reduced recovery + endurance in athletes

Every inhale and exhale moves your lymph, resets your vagus nerve, and keeps your recovery systems flowing.

💨 How I Use Diaphragmatic Breathwork:
Before + after treatments to:
• Activate the thoracic pump → boost lymph flow
• Reset the vagus nerve → switch to recovery mode
• Retrain the rib cage + core → improve mobility
• Support emotional regulation → calm the nervous system

💧 Elite Recovery Focus:
“Support the System That Supports It All — Your Lymph.”

✨ Breathe low. Move slow. Drain deep.

📍 Elite Bodywork | San Clemente, CA
Soft Tissue Therapy for Pain, Surgery & Performance
🔗 TiffanySandoval.com

#EliteBodywork #LymphaticFlow #DiaphragmaticBreath #VagusNerveReset #LymphaticDrainage #SportsRecovery #PainFreeMovement #SanClementeMassage #SoftTissueTherapy #FascialRelease #AthleteRecovery #ManualLymphDrainage #BreathworkHealing

💇‍♀️ HAIRSTYLISTS — IS PAIN IMPACTING YOUR CAREER?

You rely on 38 major muscles every time you lift, twist, and perfect each client’s look.
But long hours on your feet, holding tension in your arms and shoulders, slowly wear your body down.

💥 Avoid Common Career-Ending Injuries:
• Shoulder impingement & rotator cuff pain
• Neck stiffness & tension headaches
• Carpal tunnel & wrist overuse
• Lower back strain & sciatica
• Elbow tendonitis (“stylist’s elbow”)
• Swelling in hands, feet, or ankles

🧠 Our 6-Modality System Restores What the Job Takes Out of You:
1️⃣ RAPID NeuroFascial Reset — releases nerve tension from holding arms overhead and gripping tools all day.
2️⃣ Trigger Point Therapy — clears deep knots in your neck, shoulders, and forearms from repetitive motion.
3️⃣ Myofascial Release — unwinds stuck fascia through the chest, upper back, and hips to restore posture.
4️⃣ Advanced Lymphatic Drainage — reduces puffiness and inflammation from long hours standing.
5️⃣ Fascial Stretch Therapy (FST) — opens tight shoulders, wrists, and hips to restore flexibility and balance.
6️⃣ Cupping + Breathwork Integration — decompresses overworked tissue and resets your nervous system after long days behind the chair.

✨ You style through pain, posture, and long hours — you deserve rest, recovery, and relief.

📍 Elite Recovery Bodywork | San Clemente, CA

💪 Trusted by Hairstylists, Estheticians & Wellness Professionals

📲 Book Now: TiffanySandoval.com

#HairstylistRecovery #EliteBodywork #StylistWellness #ShoulderPainRelief #NeckPainRelief #CarpalTunnelRelief #SanClementeMassage #PainFreeMovement #SportsAndMedicalMassage #MobilityTherapy #StylistSelfCare #LymphaticMassage #MyofascialRelease #TriggerPointTherapy #RAPIDNeuroFascialReset #EliteRecovery

That deep ache under your collarbone that feels like nerve pain?

It’s often not your shoulder — it’s the subclavius.
This small muscle sits beneath your collarbone and can compress the brachial plexus, sending pain and tingling down your arm or into your thumb.

When it’s tight, it limits:
💥 Shoulder flexion
💥 Deep breathing
💥 Chest expansion

At Elite Bodywork, we release it using advanced techniques like RAPID NFR, Trigger Point Therapy, Myofascial Release, and FST — restoring full range of motion and nerve flow.

Don’t ignore that pressure under your collarbone — your body is asking for relief.

📍 Elite Bodywork | San Clemente, CA
👐 Soft Tissue Therapy for Pain, Surgery & Performance
📲 Book Now: TiffanySandoval.com

⭐️⭐️⭐️⭐️⭐️
“This was the best massage experience of my life. Tiffany’s knowledge of body mechanics and her ability to listen to my story changed everything. She built a plan that targeted multiple pain areas in one session and gave me tools to move better every day. Her suggestions have changed my life and increased my mobility.” — Laurie G. 💬

Busy schedule? No problem.
Elite Recovery brings specialized therapy to your doorstep — so parents, professionals, and caregivers can finally get the recovery they deserve.

No traffic. No waiting rooms. No stress.
Just expert, personalized bodywork in the comfort of your own space.

✨ Get a Mobile Recovery Plan built for busy professionals and parents who need healing on their schedule.

📍 Serving Southern California
📅 Book your in-home session today
🔗 TiffanySandoval.com

#EliteBodywork #MobileMassage #SportsMassageOC #MedicalMassage #PainFreeMovement #BodyworkForParents #BusyProfessionalRecovery #SanClementeMassage #EliteRecovery #MyofascialRelease #RAPIDNFR #LymphaticMassage #HomeMassage #InHomeRecovery

I was raised using castor oil packs — it’s something my family always kept around. We used them for almost everything: belly pain, bloating, muscle aches, even after long days when the body felt heavy and tired.

Now, as a therapist, I understand why they work so well.
This old-school remedy has been quietly supporting lymph flow for decades — long before “detox” became a trend.

When I apply castor oil with gentle heat over my abdomen or liver, it helps:
• Stimulate lymphatic drainage
• Reduce inflammation and bloating
• Activate the parasympathetic “drain and digest” response

It’s like giving your organs a spa treatment from the inside out.

What I use:
• Cold-pressed, hexane-free castor oil
• 100% cotton — usually an old T-shirt or towel
• A hot water bottle or heating pad
• 30–45 minutes of calm breathing before bed

Afterward, I hydrate, move lightly, and store the cloth in a glass jar to reuse.

When I want to go deeper, I’ll add herbs:
✨ Cleavers – for lymph movement
✨ Calendula – for inflammation
✨ Poke Root – for stubborn congestion

Your fascia, lymph, and liver all work together — when you support one, you support all three.

Save this for your next recovery night or rest day.
Your lymph loves rhythm, warmth, and flow.

📍 Elite Bodywork | San Clemente
🧠 Relieve Pain. Restore Mobility. Recover Stronger.

⚠️ Disclaimer: This is not medical advice. Always consult your provider before starting new detox or bodywork routines — especially if you’re pregnant, recovering from surgery, on your cycle or managing medical conditions.

#EliteBodywork #LymphaticMassage #CastorOilPacks #LiverDetox #NaturalLymphDrainage #HolisticRecovery #ManualTherapy #BodyDetox #LymphFlow #SportsAndMedicalMassage #SelfCareSunday #InflammationRelief #BloatRelief #ChronicPainRecovery #SanClementeWellness

🔥 FIREFIGHTERS — IS PAIN IMPACTING YOUR CAREER?

You rely on 42 major muscles every time you lift, climb, crawl, and carry.
But over time, the weight of the gear, the heat, and the shifts start to wear them down.

💥 Avoid Common Career-Ending Injuries:
• Shoulder impingement & rotator cuff tears
• Lower back strain & herniated discs
• Knee & hip joint degeneration
• Sciatica & nerve entrapments
• Chronic neck & trap tension
• Wrist & forearm overuse injuries

🧠 Our 6-Modality System Restores What the Job Takes Out of You:

1️⃣ RAPID NeuroFascial Reset — releases nerve tension from heavy gear, ladders, and impact stress.
2️⃣ Trigger Point Therapy — clears deep knots through shoulders, back, and forearms from carrying equipment.
3️⃣ Myofascial Release — restores mobility in the chest and hips for better breathing and movement under load.
4️⃣ Advanced Lymphatic Drainage — flushes inflammation and heat-related swelling after long shifts.
5️⃣ Fascial Stretch Therapy (FST) — improves flexibility and recovery for knees, hips, and low back under gear strain.
6️⃣ Cupping + Breathwork Integration — decompresses overworked tissue and calms the nervous system after high-intensity calls.

🔥 You run toward the fire — let me help you protect the body that carries you through it.

📍 Elite Recovery Bodywork | San Clemente, CA
💪 Trusted by Firefighters, First Responders & Tactical Athletes

📲 Book Now: TiffanySandoval.com

#FirefighterRecovery #EliteBodywork #FirstResponderWellness #ShoulderPainRelief #BackPainRelief #FirefighterFitness #SanClementeMassage #PainFreeMovement #SportsAndMedicalMassage #MobilityTherapy #FirefighterStrong #LymphaticMassage #MyofascialRelease #TriggerPointTherapy #RAPIDNeuroFascialReset #EliteRecovery

⭐️⭐️⭐️⭐️⭐️

“I think I would lack words to describe the kind and professional treatment I received. The lighting and the scented environment create the perfect place to relax. She focused on the parts where I had the most problems and pain, like my neck and lower back, but she paid attention to other areas as well. She handles different and innovative techniques. She also gave me post care information on what I can do to alleviate the pain. I will definitely come back!” — Vanessa S.

✨ Your body lifts, feeds, and holds all day — pain relief isn’t a luxury.
It’s how new moms rest, recover, and reset.

📍 Elite Recovery Bodywork | San Clemente, CA
👐 Specialized in Postpartum, Lymphatic, & Soft Tissue Recovery

📲 Book Now: TiffanySandoval.com

#EliteBodywork #SanClementeMassage #PostpartumRecovery #LymphaticMassage #ShoulderPainRelief #NeckPainRelief #NewMomRecovery #SportsAndMedicalMassage #PainFreeMovement #SoftTissueTherapy #EliteRecovery #MassageTherapistOC #bodyworkformoms

Do your arms feel heavy or tingly after workouts or long drives?

Your Pec Minor hides beneath the chest —
a small but stubborn muscle that compresses nerves and lymph flow.
When tight, it creates numbness, swelling, and shoulder tension that never quits.

Gentle fascial release and breath-led work decompress the space,
restoring glide, blood flow, and full reach overhead.

Your body isn’t weak — it’s asking for space.

📍 Elite Bodywork | San Clemente
Trusted by Pro Athletes & Post-Surgical Clients.

#pecminor #thoracicoutlet #armtingling #shouldermobility #nerverecovery #manualtherapy #sportsmassage #lymphaticdrainage #posturalreset #athleterecovery #softtissuetherapy #mobilitycoach #upperbodypain #eliterecovery #elitebodywork #sanclemente

Post-Halloween / Pre-Holiday Reset”

Your body is already talking to you.

Candy. Late nights. Cold weather creeping in. Soreness that’s louder than it was in September.

This is the window:
After Halloween, before Thanksgiving.

This is where you either
▶ carry tension and inflammation into the holidays
or
▶ clear it now and stay ahead of the pain.

At Elite Bodywork, we:
• Open your lymphatic system to pull inflammation out of your neck, shoulders, and gut
• Release the tight muscle chains that are locking up your low back and hips
• Restore real mobility so you can lift, cook, travel, and sleep without flaring up

This isn’t “spa massage.”
This is recovery work trusted by pro athletes, post-surgical clients, and people who can’t afford to be in pain.

Book your After-Halloween Reset before the holiday rush starts.

📍 San Clemente, CA
Elite Bodywork
🧠 Relieve Pain. Restore Mobility. Recover Stronger.

#EliteBodywork #LymphaticDrainage #HolidayRecovery #PainReliefOC #SportsMassageOC #SanClemente #PreHolidayReset #ManualTherapy #NeckPainRelief #LowBackRelief

⭐️⭐️⭐️⭐️⭐️
“Best massage I have ever had. I booked an hour and a half with Tiffany. I broke my shoulder and am in PT, but she opens more range of motion than a month of PT has done.
And she’s very careful and aware of your pain levels.”
— Timothey A.

After shoulder surgery, recovery takes more than rest — it takes precision.

At Elite Bodywork, we use an integrated system trusted by post-surgical clients and athletes to restore smooth, pain-free motion:

1️⃣ Lymphatic Drainage — clears post-surgical swelling and scar-tissue buildup
2️⃣ Trigger Point Therapy — deactivates deep referral pain from the rotator cuff and deltoid
3️⃣ Myofascial Release — restores glide through the chest, bicep, and shoulder capsule
4️⃣ Fascial Stretch Therapy (FST) — reopens joint rotation and improves mobility
5️⃣ RAPID NeuroFascial Reset — calms the nervous system to break pain-guarding patterns
6️⃣ Myoskeletal Alignment — realigns the shoulder girdle and postural balance
7️⃣ Neuromuscular Therapy — retrains balanced strength and control

💪 Post-surgery recovery starts with more than rest — our lymphatic and mobility work restores smooth, pain-free motion.

📍 Elite Bodywork | San Clemente, CA
🧠 Relieve Pain. Restore Mobility. Recover Stronger.

📆 Book your Post-Surgery Shoulder Recovery Session today:
👉 TiffanySandoval.com

⸻

#EliteBodywork #PostSurgeryRecovery #ShoulderRehab #LymphaticDrainage #MyofascialRelease #TriggerPointTherapy #RAPIDNeuroFascialReset #FascialStretchTherapy #MyoskeletalAlignment #NeuromuscularTherapy #SportsMassageTherapist #SanClementeMassage #ShoulderSurgeryRecovery #PainFreePerformance #MobilityTherapy #FrozenShoulderRecovery

Do your shoulders pull forward no matter how much you stretch?

Your Pec Major is built for power — pushing, hugging, protecting.
But constant workouts, sitting, or stress keep it shortened and dominant.
That forward pull drags your shoulders in and collapses your breath.

When we release Pec Major and reactivate your mid-back, your chest opens, posture lifts, and oxygen returns.

Pain-free posture isn’t luck — it’s alignment.

🧠 Relieve Pain. Restore Mobility. Recover Stronger.
📍 Elite Bodywork | San Clemente
Trusted by Pro Athletes, Post-Surgical & Chronic Pain Clients.

#pecmajor #shoulderpain #chestopener #sportsmassage #mobilitytherapy #bodyalignment #upperbodypain #fascialrelease #posturecorrection #softtissuetherapy #manualtherapy #sportsrecovery #elitemassage #sanclemente #athleterecovery #elitebodywork

This is my morning routine.
It takes less than 6 steps to move your lymphatic system — the quiet river that keeps everything flowing. 💧

When lymph slows down, you feel heavy, puffy, or sore.
When it moves, you feel clear, calm, and light.

Before moving lymph, always open the catchment sites first — these are your body’s main drainage areas.
Once they’re clear, fluid from the rest of your body has a place to flow.

Here’s how to “open the gates”:

1️⃣ Collarbones — Use an open palm at skin level and gently pull the skin down in J-strokes toward your armpit until it naturally stops.
Repeat 10x — never force or dig in.

2️⃣ Armpits — Soft pumps or circles to clear arm + chest drains.

3️⃣ Neck — Light strokes from jaw to collarbone; move fluid down.

4️⃣ Abdomen — Deep belly breaths; let it rise and fall to move central flow.

5️⃣ Groin — Small circles or gentle skin pulls at hip crease; opens leg drainage.

6️⃣ Behind Knees — Light circles upward toward thighs.

✨ Light touch only — like rubbing your eye.
Always clear top to bottom before moving fluid toward these areas.

💧 Lymph Reset = Better recovery, better flow, better you.

🧠 Elite Bodywork
Relieve Pain. Restore Mobility. Recover Stronger.
📍 San Clemente, CA — Trusted by Pro Athletes & Post-Surgical Clients

#BigSix #DrPerry #LymphaticSystem #SanClementeLymphatics #PreSurgeryLymphatic #PostSurgeryLymphatic #EliteBodywork #ManualLymphaticDrainage #BodyDetox #MobilityTherapy #PainRelief #RecoveryTherapy #WellnessFlow #RAPIDNFR #MyofascialRelease #SportsMassage #SanClementeMassage #AthleteRecovery #ChronicPainRelief #PostOpCare

🏈 Tight End Recovery | Client Testimonial

When every rep, tackle, and block demands full-body power — your muscles can’t afford restriction.

After deep release and recovery work, this athlete walked out with restored motion, faster muscle response, and game-ready strength.

💬 “She helped relieve deep muscle knots and tension. Very friendly and personable as well.”
— Stone Smartt | Los Angeles Chargers

At Elite Bodywork, we build recovery plans that target the 32 muscles Tight Ends overuse — combining advanced soft-tissue therapy, lymphatic drainage, and myofascial mobility.

📍 San Clemente, CA
⚕️ Trusted by Pro Athletes, Post-Surgical Clients & Chronic Pain Patients
✨ Relieve Pain. Restore Mobility. Recover Stronger.

👉 Book your personalized recovery session today
🔗 TiffanySandoval.com

Disclaimer:
I never share the names of professional athletes I work with unless they’ve personally left a public review. I fully respect the confidentiality, contracts, and career longevity of every client who trusts me with their body.

#EliteBodywork #TightEndRecovery #AthleteRecovery #SportsMassageSanClemente #SoftTissueTherapy #FootballRecovery #ChargersAthlete #MyofascialRelease #LymphaticDrainage #PainFreePerformance #RecoverStronger #

Feeling swollen, sore, or just off — even when you’re doing everything right?
That heaviness isn’t random. It’s your lymphatic system — the quiet river that keeps everything flowing.

When stress, surgery, or inflammation slows it down, your body holds on to waste, fluid, and fatigue.
The result: puffiness, soreness, tightness, brain fog, and that “stuck” feeling.

Your lymph doesn’t have a pump like your heart — it relies on your breath, movement, and manual therapy to stay clear.

From the face and neck that drain sinus pressure and TMJ tension…
To the chest and back that open your breath and mobility…
Through the core and pelvis that support digestion and hormone balance…
And down to the legs and feet, where the “lake” on top of your foot carries swelling out of tired muscles.

Every inhale, every stretch, every step — it’s all part of your body’s detox rhythm.

Lymph responds to rhythmic, intentional pressure — not force.
Your breath, fascia, and flow are the real pumps that keep your body clear and light.
Your flow is your healing.

Ready to feel lighter, clearer, and re-energized?
Book your Lymphatic Recovery Session at Elite Bodywork | San Clemente

Relieve Pain. Restore Mobility. Recover Stronger.
Trusted by Pro Athletes, Post-Surgical & Chronic Pain Clients.

#LymphaticDrainageTherapy #EliteBodywork #SanClementeMassage #LymphaticSystem #DetoxAndDrain #PostSurgicalRecovery

LONGISSIMUS PAIN — WHEN YOUR BACK CAN’T FULLY EXHALE

A deep ache along one side of your spine that never fully goes away.
Feels like you can’t straighten up or take a full breath.

That’s not weakness — that’s your Longissimus, your spine’s Postural Guard, holding on for dear life.

When your core, obliques, or glutes stop doing their job, this muscle steps in to protect you.
It grips tighter, pulls your ribs out of rhythm, and keeps your spine locked in a guarded position.

You’ll feel it most when you twist, reach overhead, or try to breathe deeply.
One side stays short and tight — the other overstretches to compensate.
And over time, that imbalance shows up everywhere:
• Uneven posture
• Limited rotation
• Shallow breathing
• Chronic mid-back tightness

It’s one of the most common patterns we see — in pro athletes, firefighters, and anyone who uses their body for a living.

🔥 Firefighters carrying 70 lbs of gear
🏈 Athletes training, throwing, skating, lifting
💻 Desk pros bracing and sitting all day

Different careers. Same pain pattern.

At Elite Bodywork | San Clemente, we specialize in releasing your spine’s overprotective guard:
• RAPID NeuroFascial Reset to calm irritated dorsal rami nerves
• Myofascial & FST decompression to restore rib glide and rotation
• Targeted core and glute activation to stabilize the spine naturally

The result?
Full breaths. Free movement. Real strength.

Because your spine isn’t broken — it’s just overworked and under-supported.
Let’s help it exhale again.

🧠 Relieve Pain. Restore Mobility. Recover Stronger.
📍 Elite Bodywork | San Clemente, CA
Trusted by Pro Athletes, Firefighters & Chronic Pain Clients

#BackPainRelief #AthleteRecovery #FirefighterFitness #SportsMassageSanClemente #MyofascialTherapy #FascialStretchTherapy #RAPIDNFR #EliteBodywork #RelievePainRestoreMobilityRecoverStronger

That calf strain that keeps you off the ice?
It’s not just tightness — it’s an overloaded Gastrocnemius fighting to stabilize every push, glide, and block.

⸻

🧠 WHAT’S BREAKING DOWN

When the calf is doing too much, the rest of the body compensates.
Here’s what happens:
• Weakened: Tibialis Anterior + Quads
• Shortened: Gastrocnemius + Soleus
• Cross-Body Pain: Knee + plantar tension
• Compensation: Calf tightness + Achilles overload

⸻

⚡️ THE PROBLEM
Hockey goalies spend hours in deep knee flexion and forward lean.
That constant tension limits ankle mobility, drives Achilles pain, and triggers cross-body patterns into the hamstrings and low back.

⸻

🧩 HOW WE FIX IT
RAPID Reset → Calm overactive S1-S2 nerve roots
Trigger Point Therapy → Deactivate Gastrocnemius referral pain
Myofascial Release → Free restrictions along the Superficial Back Line
Lymphatic Drainage → Flush out inflammation
FST (Fascial Stretch Therapy) → Restore joint ROM + glide
Core Release → Offload the calf from above

⸻
Don’t wait until you’re benched.
Book your Sports & Medical Massage for Hockey Goalies — customized to relieve pain, restore mobility, and keep you game-ready.

🔗 tiffanysandoval.com/hockeymassage
📍 Elite Bodywork | San Clemente
#HockeyGoalie #CalfStrain #SportsMassageSanClemente #EliteBodywork #HockeyRecovery #SoftTissueTherapy #AthleteRecovery #SportsMassageOC #MobilityMatters #PainFreePerformance #RAPIDNeuroFascialReset #FascialStretchTherapy

Gymnast Recovery Testimonial gymnast 🤸

Your gymnast’s body is their greatest tool — but it’s also under constant strain.

From handstands to tumbling passes, gymnastics overuses 27 key muscles that demand precision, flexibility, and control. When those muscles tighten, pain and compensation patterns follow.

💬 “Tiffany is awesome. Very knowledgeable and has helped my daughter through numerous injuries and her healing process.” — Tera ⭐️⭐️⭐️⭐️⭐️

At Elite Bodywork | San Clemente, we build custom recovery plans for gymnasts to:
✨ Relieve pain + prevent overuse injuries
🧠 Improve body awareness + flexibility
💪 Support faster recovery between meets

Because your athlete deserves more than rest — they deserve recovery with intention.

📍 Elite Bodywork | Soft Tissue Therapy for Pain, Surgery & Performance

📲 Book your Gymnast Recovery Plan → TiffanySandoval.com

#GymnastRecovery #YouthAthlete #SportsMassageSanClemente #EliteBodywork #GymnastStrong #RelievePain #RestoreMobility #RecoverStronger #SportsTherapySoCal #SoftTissueTherapy #InjuryPrevention #SportsPerformance

✨ When luck and mal de ojo collide — it’s time to cleanse.
Your reminder to pause and clear what’s not yours. 🍂

#MalDeOjo #EnergyCleanse #CuranderaRituals #Limpia #EnergeticHygiene #EggLimpia #SmokeCleansing #SaltAndFire #Ruda #Copal #RosemaryMagic #ProtectionRitual #AncestralHealing #EnergyComesInThrees

🔥 Ever wonder how one stretch can release your whole body?

That’s fascia — the body’s hidden web connecting every muscle, bone, and organ into one continuous system.

When one area tightens, like your hip flexors from sitting or training, it pulls through the entire network — limiting rotation, posture, and even your breath.

In this video, I’m using the Scorpion Stretch — a Fascial Stretch Therapy movement that opens all 12 myofascial lines.

It hits everything from the front and back chains to the deep core and spiral lines that connect shoulder to opposite hip.

This single movement restores rotation, length, and balance through your fascia, not just your muscles.

✨ Relieve Pain. Restore Mobility. Recover Stronger.
📍 Elite Bodywork | San Clemente, CA
Trusted by Pro Athletes, Post-Surgical Clients & Chronic Pain Patients

#FascialStretchTherapy #FasciaRelease #SportsMassageSanClemente #MyofascialLines #EliteBodywork #PainFreePerformance #MobilityTherapy #AthleteRecovery #SoftTissueTherapy #FascialHealth #FST #BodyworkTherapy #RAPIDNeuroFascialReset #FascialFitness #RecoverStronger

✨ It’s National Massage Therapist Awareness Week!
📅 October 19–25, 2025

This week, we celebrate the hands, hearts, and healing energy that keep the world moving. 🌿

To every massage therapist who shows up day after day — helping others find relief, balance, and renewal — thank you. 💛

Your work changes lives one session at a time.

And to every client who has said “thank you,” left a review, or referred a friend — you help keep this healing work alive. 🙏

⸻

💡 Therapist Self-Care Tips for the Week

1️⃣ PHYSICAL — Stretch Between Clients
Your posture is your power. Move your body the same way you remind your clients to — between every session.

2️⃣ EMOTIONAL — Ground + Breathe
Take 3 slow breaths before your next session. Release what’s not yours. Protect your energy so you can stay present for theirs.

3️⃣ COGNITIVE — Pause for Reflection
Notice your pace. Take 30 seconds after each session to reflect — what helped, what drained, what restored you. Awareness refines your craft.

4️⃣ HEALING — Receive Bodywork
You give healing all day — make sure you receive it, too.
Book your own recovery session. Hydrate deeply. Rest without guilt.
Your body is your business.

⸻

💛 Your touch changes lives — but who’s taking care of yours?

✨ Book your recovery session this week.
Invest in the hands that heal others.

🧠 Relieve Pain. Restore Mobility. Recover Stronger.
Elite Bodywork | San Clemente, CA

#MassageTherapistAwarenessWeek #HealingHands #TherapistSelfCare #ClientAppreciation #EliteBodywork #SoftTissueTherapy #SportsMassageSanClemente #WellnessProfessionals #PainReliefExperts #TrustedByAthletes #BodyworkerRecovery #SelfCareForTherapists

THAT DEEP ACHE THAT FEELS LIKE TENDONITIS…

If you feel a sharp, aching pain through your biceps or elbow when lifting, gripping, or reaching — it’s not “just tight muscles.”
It’s an overactive musculocutaneous nerve driving constant tension through your biceps, brachialis, and brachioradialis — often mimicking biceps tendonitis or elbow pain.

⸻

💆‍♂️ OUR SIGNATURE APPROACH for BICEP PAIN:

RAPID NeuroFascial Reset →
Break the pain cycle at the nervous-system level by calming the musculocutaneous nerve, which innervates the biceps and brachialis, to restore normal flexor tone and interrupt referred pain into the forearm.

Trigger Point Therapy →
Deactivate deep referral patterns in the biceps, brachialis, and pronator teres that mimic elbow tendonitis and anterior shoulder pain.

Myofascial Release →
Unwind adhesions along the Superficial Front Arm Line to restore arm glide, posture, and functional strength.

Advanced Lymphatic / Post-Op Support →
Reduce swelling, improve venous return, and accelerate recovery after overuse or surgical procedures.

Fascial Stretch Therapy (FST) →
Restore end-range mobility in the shoulder and elbow for pain-free push, pull, and lift mechanics.

Targeted Cupping & Breathwork →
Increase blood flow and tissue elasticity while regulating your nervous system for lasting relief.

Core Release Integration →
Decompress the diaphragm and chest fascia to reconnect the arm-to-core kinetic chain — improving power and posture.

@elite_bodywork | San Clemente, CA

Soft Tissue Therapy for Pain, Surgery & Performance
Trusted by Pro Athletes, Post-Surgical Clients & Chronic Pain Patients

👉 Book your personalized recovery session today.
🧠 Relieve Pain. Restore Mobility. Recover Stronger.

#BicepPainRelief
#BicepsTendonitis
#ElbowPainRecovery
#MusculocutaneousNerve
#SportsMassageSanClemente
#SoftTissueTherapySoCal
#RAPIDNeuroFascialReset
#TriggerPointTherapy
#MyofascialRelease
#FascialStretchTherapy
#athleterecovery

💬 CLIENT STORY: FROZEN SHOULDER RECOVERY

“When I found Tiffany, I had no function in my left arm after surgery and months of failed PT. My shoulder was locked and painful… now I have full mobility again.” 💪

Frozen Shoulder (Adhesive Capsulitis) isn’t just about tight muscles — it’s a neuromyofascial lock involving:
🔹 Trigger Point Muscles: Subscapularis • Infraspinatus • Teres Major/Minor • Pectoralis Minor • Biceps Brachii (long head)
🔹 Antagonists to Strengthen: Middle & Lower Trapezius • Rhomboids • Serratus Anterior • External Rotators
🔹 Fascial Lines: Deep Front Arm Line & Spiral Line (Tom Myers)
🔹 Nerve Pathway: Suprascapular & Axillary nerves
🔹 Myoskeletal Pattern: Anterior shoulder capsule fixation with scapular winging or protraction

At Elite Bodywork, we combine:
✨ RAPID NeuroFascial Reset → Break the pain loop at the nervous-system level
✨ Trigger Point Therapy → Release deep shoulder adhesions
✨ Myofascial Release → Restore glide between the humerus & scapula
✨ FST Mobility Work → Re-educate shoulder mechanics and open fascial lines

This client’s recovery is proof: when you treat the nervous system + fascia, results last.

📍 Elite Bodywork | San Clemente, CA
🧠 Trusted by Pro Athletes, Post-Surgical Clients & Chronic Pain Patients
🌐 TiffanySandoval.com
✨ Relieve Pain. Restore Mobility. Recover Stronger.

#FrozenShoulderRecovery #AdhesiveCapsulitis #ShoulderPainRelief #SportsMassageSanClemente #SoftTissueTherapySoCal #MedicalMassageTherapy #TriggerPointTherapy #MyofascialRelease #NeurofascialReset #EliteBodywork #MobilityTherapy #ShoulderRehab #PainFreePerformance #AthleteRecovery #PostSurgicalMassage #SanClementeMassage #ShoulderMobility #SportsTherapyOC #FascialStretchTherapy #ChronicPainRelief #RelievePainRestoreMobilityRecoverStronge

INFRASPINATUS PAIN — THAT DEEP ACHE INSIDE YOUR SHOULDER

Meet my husband, Jorge — a Type 1 diabetic and triathlete recovering from a shoulder injury.
We’ve been working to reduce the sharp, deep pain he feels every time he reaches behind his back or swims — classic Infraspinatus overload.

When this muscle locks up, pain runs deep into the joint and sometimes down the arm or hand.
Most people think it’s a rotator cuff tear, but it’s often this tiny stabilizer doing all the heavy lifting.

💪 Our Signature Approach for Infraspinatus Pain Relief

RAPID NeuroFascial Reset → Calm the nerve loop and break the pain cycle.

Trigger Point Therapy → Clear referred pain in the cuff and posterior deltoid.

Myofascial Release → Restore glide through the posterior shoulder fascia.

Lymphatic Support → Reduce inflammation & support recovery for diabetic athletes.

Fascial Stretch Therapy (FST) → Rebalance shoulder mobility without impingement.

Cupping + Breathwork → Release deep adhesions & regulate the nervous system.

Core & Scapular Integration → Retrain coordination for stable, powerful movement.

✨ Relieve Pain. Restore Mobility. Recover Stronger.
📍 Elite Bodywork | San Clemente, CA

Trusted by Pro Athletes, Post-Surgical Clients & Chronic Pain Patients

🔗 Book Your Recovery Session: TiffanySandoval.com

#InfraspinatusPain #ShoulderRecovery #SportsMassageSanClemente #TriathleteRecovery #Type1DiabeticAthlete #RAPIDNeuroFascialReset #FascialStretchTherapy #MyofascialRelease #CuppingTherapyOC #SoftTissueTherapySoCal #SportsRecoveryOC #EliteBodywork #PainFreePerformance #ShoulderMobility

🏈 ALWAYS GRATEFUL FOR CLIENT TESTIMONIALS 💙

Because real results are the best social proof.

When your Quarterback’s low back pain shows up on game day — it’s not just “tightness.”
It’s the body saying: “Stability has broken down.”

🔹 MUSCLES EVERY QUARTERBACK RELIES ON
1️⃣ Deltoid – throwing power
2️⃣ Infraspinatus – shoulder stability in rotation
3️⃣ Latissimus Dorsi – trunk rotation and torque
4️⃣ Pectoralis Major – acceleration and pass velocity
5️⃣ Rectus Abdominis – core control
6️⃣ Obliques – trunk twist during throws
7️⃣ Iliopsoas – hip drive and stride
8️⃣ Glute Maximus – posterior chain power
9️⃣ Hamstrings – deceleration and sprint control
🔟 Erector Spinae (Low Back) – spinal extension and posture under pressure

🔹 WHY QUARTERBACKS DEVELOP LOW BACK PAIN
Overactive: Hip Flexors, Quadratus Lumborum, and Erector Spinae
Underactive: Glutes and Deep Core Stabilizers
Result → Lumbar compression, uneven torque, and contralateral shoulder pain when throwing.

⚕️ HOW WE FIX IT
At Elite Bodywork | San Clemente, we rebuild functional strength and mobility through:
⚡ RAPID NeuroFascial Reset
🎯 Trigger Point Therapy for QL + Hip Flexors
🧠 Myofascial Release along the Spiral Line
💧 Lymphatic Drainage to clear inflammation
🤸‍♂️ FST (Fascial Stretch Therapy) for rotational mobility

Because every rep, throw, and tackle starts from a stable core and pain-free back.

At Elite Bodywork | San Clemente, we help athletes recover faster, play harder, and stay in the game all season long.

📍 Serving Youth → Pro Athletes
⚕️ Soft Tissue Therapy for Pain, Surgery & Performance
✨ Relieve Pain. Restore Mobility. Recover Stronger.
👉 Book your recovery session in San Clemente.

#BeSportSpecific #FootballQB #AthleteRecovery #SportsMassageSanClemente #SoftTissueTherapySoCal #YouthSportsTherapySouthOC #ChronicPainReliefSanClemente #PostSurgicalMassageSanClemente

🏈 FOOTBALL QUARTERBACK | Protect Your Throwing Shoulder.

⚠️ ISSUE:
Biceps tendon rupture risk from overloaded deltoid

💥 THE PROBLEM:
• Quarterback posture overloads the deltoid
• Causes pain lifting arm laterally
• Leads to referred pain across the opposite
shoulder girdle
• Compensates with rotator cuff overuse

🎯 RESULT:
Loss of shoulder stability and power = slower throws & higher injury risk

💆‍♂️ HOW WE FIX IT:
At Elite Recovery Bodywork | San Clemente, we restore shoulder integrity & prevent breakdown before it benches you.
✅ RAPID Reset – calms nerve irritation in shoulder
✅ Trigger Point Therapy – clears knots in the deltoid
✅ Myofascial Release – frees restrictions along the Superficial Front Arm Line & Lateral line.
✅ Lymphatic Drainage – reduces swelling & inflammation
✅ FST (Fascial Stretch Therapy) – restores overhead mobility
✅ Cupping + Breathwork – releases tension & improves recovery

Q: Why do athletes work with me?
A: Because every session is built for your sport, your position, and your pain pattern.

No two athletes move the same — so no two sessions ever are.

Whether you play one sport or multiple, your body is trained, stressed, and recovering in unique ways.

Each session targets:
⚡ The muscles overloaded by your sport-specific mechanics
🎯 The pain patterns affecting your performance
🧠 And the neuromuscular resets that get you back to peak faster

💬 Relieve Pain. Restore Mobility. Recover Stronger.
📍 Book your QB shoulder recovery session in San Clemente

#FootballQuarterback #AthleteRecovery #YouthFootball #SportsMassageSanClemente #SoftTissueTherapySoCal #YouthSportsTherapySouthOC #ChronicPainReliefSanClemente #PostSurgicalMassageSanClemente

✨ TODAY’S CLIENT QUESTION ✨

“Where does your energy work come from — and how do you clear the energy you work with?”

It’s such an important question.
The base of my energy work isn’t something I was formally taught — it’s ancestral gift my grandmother gave me and I have given my children- plant medicine, bodywork, limpias — are simply part of life.

Over time, I trained in both Eastern and Western modalities. Energy work is deeply personal — it’s about alignment, intention, and integrity.

If a practitioner isn’t consistently clearing their own energy, you can walk away carrying things that aren’t yours.

My work bridges science + spirit — honoring ancestral wisdom while grounding it in modern nervous system regulation.
It’s not about magic.
It’s about memory.
Every cell and every space holds energy,
and when we clear what’s heavy, the body can finally do what it’s designed to do —
heal, flow, and feel freer.

🌿 Come home to yourself.
Release the energy that holds you back.
Book your Energetic Clearing Session today.

💫 Elite Bodywork | Energy & Body Alignment for Home, Business & Self
📍 San Clemente, CA
✨ Trusted by Pro Athletes, Post-Surgical Clients & Chronic Pain Patients
🧠 Relieve Pain. Restore Mobility. Recover Stronger.

#EnergeticClearing #EnergyHealing #AncestralHealing #EliteBodywork #SanClemente #EnergyMedicine #NervousSystemRegulation #HolisticHealing #TraumaRelease #CalmIsPower #HealersOfInstagram #SpaceClearing #BodyAndSpirit

🧠 The 17 Reasons You Still Have Migraines

14 Muscle Trigger Points + 3 Fascial Lines You’ve Never Heard Of

Migraines aren’t just stress or hormones — they’re your body’s warning signal.

When tension builds in the jaw, neck, and fascia, it radiates upward and your brain feels it as pain.

Let’s map the real sources 👇
⚡️ 14 MUSCLES THAT MIMIC MIGRAINE PAIN

1️⃣ Orbicularis Oculi – eye strain, pain behind the eyes
2️⃣ Zygomaticus – cheekbone or sinus pressure
3️⃣ Frontalis – tight band across the forehead
4️⃣ Occipitalis – deep ache at the base of the skull
5️⃣ Suboccipital Group – vise-like pressure wrapping the head
6️⃣ Temporalis – throbbing temples, jaw or tooth pain
7️⃣ Digastric – pulling under the jaw, throat tension, ear pain
8️⃣ Masseter – jaw ache or temple pain from clenching
9️⃣ Platysma – pulling through the front of the neck
10️⃣ Semispinalis Capitis – deep neck ache radiating to the crown
11️⃣ Splenius Capitis – pain at the crown or behind the eyes
12️⃣ Splenius Cervicis – pain at the skull base
13️⃣ Sternocleidomastoid (SCM) – dizziness, eye or ear pressure
14️⃣ Trapezius – shoulder tension crawling into the head

⸻

🌐 THE 3 FASCIAL LINES BEHIND YOUR HEADACHE

🩶 Superficial Back Line – pulls from calves → spine → skull
🩶 Superficial Front Line – tight chest + jaw → forward-head posture
🩶 Deep Front Line – diaphragm → throat → jaw → skull base; restrictions here feed migraines and TMJ pain

Ready to stop the cycle and feel clear again?
🔹 Book your personalized Migraine Relief Session today.
🔹 Restore mobility. Relieve pain. Recover stronger.

#SanClementeMassage
#MigraineRelief
#NeckPainRelief
#TMJRelief
# SoftTissueTherapy
(Link in bio)

All-Inclusive Recovery Sessions | 6+ Advanced Modalities. One Powerful Treatment.

No more bouncing between therapists or guessing which modality you need — at Elite Recovery Bodywork, you get it all in one personalized, results-driven session.

Each treatment addresses every layer of the body —
🧠 Nerve (RAPID Reset)
💪 Muscle (Trigger Point Therapy)
🧍‍♀️ Fascial System (Myofascial Release + FST)
💧 Lymphatic System (Post-Op & Detox Support)
🌬️ Energetic + Nervous System (Cupping + Breathwork + Core Release)
🔥 6+ advanced techniques, one seamless session.

No upcharges. No “add-ons.” No tipping.
Just clinical, all-inclusive bodywork built to help you move better, feel stronger, and recover faster.

Our work is rooted in medical massage, not spa massage

Who it’s for:
🏆 Athletes (Pro → Youth)
🩺 Post-Op Clients
💼 First Responders, Military, Nurses, & Tradespeople — anyone whose body is their career
💆‍♀️ Chronic Pain Clients — regain function and freedom without the pain loop

📍 San Clemente | Inside LAB Sports Training – Suite #130
⚡ Book Your Recovery Session → @elite_bodywork
✨ Relieve Pain. Restore Mobility. Recover Stronger.

#SportsMassageSanClemente #AthleteRecovery #SoftTissueTherapy #PostSurgicalMassage #ChronicPainRelief #SouthOCWellness #SoCalAthletes #MedicalMassage #BodyworkForAthletes #RelievePainRestoreMobilityRecoverStronger

📍 We’ve Moved! New Location — Same Elite Recovery Experience

Big news! 🎉 Elite Recovery Bodywork has officially opened our new home in San Clemente, CA, inside LAB Sports Training — Suite #130.

This move brings next-level recovery and performance care to athletes, post-op clients, and anyone whose body is their career — from first responders and nurses to trainers and tradespeople.

Because whether you’re protecting your team, your livelihood, or your long-term mobility — your body deserves the Elite level of care.

Every session is designed to:
💪 Relieve pain at the source
🧠 Restore mobility & confidence
⚡ Rebuild performance for real-life demands
✨ Relieve Pain. Restore Mobility. Recover Stronger.

📍 New Address: inside LAB Sports Training – Suite #130
1211 Puerta Del Sol, San Clemente, CA 92673

⚡ Book your recovery session today → @elite_bodywork

#SportsMassageSanClemente #AthleteRecovery #SoftTissueTherapy #PostSurgicalMassage #ChronicPainRelief #SouthOCWellness #SoCalAthletes #FirefighterRecovery #TradespeopleWellness #SanClementeMassage #RelievePainRestoreMobilityRecoverStronger

Meet Tiffany — Soft Tissue Recovery Specialist
🏅 14+ years helping athletes, post-op clients & professionals Relieve Pain. Restore Mobility. Recover Stronger.

My Background:
🧠 Advanced Neuromuscular Therapist – NHI
🤸‍♀️ FST Level 2 – Stretch to Win
💧 Vodder-Certified Lymphatic Drainage (CMLDT – KLOSE)
🩺 CPST Post-Op Care – ACOLS
🪶 Thai Table STRECHA Method
🌿 Holistic Womb Health – Indigemama
⚡ RAPID NeuroFascial Reset (Upper & Lower Body)
🌸 Traditional Mexican Medicine – honoring the ancestral healing I was raised with

Why I Do This:
My husband’s a triathlete & Type 1 diabetic (32+ yrs) — I learned nerve work to keep him training without pain.

I’m also a soccer mom — my son’s training to go pro as a goalie, so I understand how vital prehab + recovery are to protect young athletes’ bodies and dreams.
Every athlete I work with gets a plan built for their sport, position & surface — because a soccer, hockey, and water polo goalie all defend the net…
but their bodies move through completely different demands:
⚽️ Turf & Grass → explosive dives + lower-body impact
🏒 Ice → deep hip flexion + lateral strain
🌊 Water → constant resistance + core stabilization

What Makes Elite Recovery Different:
Not a spa massage → clinical, results-driven therapy
Whole-person focus → muscles, nerves, fascia, lymph & emotions

Integrated modalities: RAPID Reset • Trigger Point • Myofascial Release • FST • Lymphatic Drainage • Breathwork • Core Release

Who I Help:
🏆 Athletes (Pro → Youth)
🩺 Post-Surgical Clients
💼 Professionals with Chronic Pain
📍 San Clemente | Inside LAB Sports Training Suite #130
⚡ Nationwide Pro Travel Available
💬 Book Your Recovery Session → @EliteRecoveryBodywork

#SportsMassageSanClemente #AthleteRecovery #SoftTissueTherapy #PostSurgicalMassage #ChronicPainRelief #SoCalAthletes #YouthSportsTherapy #SouthOCWellness #RelievePainRestoreMobilityRecoverStronger

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