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Welcome to Sports & Medical Bodywork in Orange County
Costa Mesa • San Clemente • Mobile
Advanced Soft-Tissue Therapy for :
15+yrs Exp. in 62 pain patterns +
12 myofascial lines
BODYWORK REFINED
Not just where it hurts — but how your body works.
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Most bodywork focuses on symptoms.
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I follow the patterns pain follows across muscles, fascia, and nerve pathways.
What I Specialize In:
15+ Years of Advanced Treatment for Athletes, Vocal Performers, Post-Surgical Recovery & Complex Pain Patterns such as TMJ, Migraines, Shoulder Pain & Sciatica
If the pattern isn’t addressed,
the tension returns—
or shows up somewhere else.
Sessions are built to restore how your body moves, so you can perform, recover, and keep up with real-life demands.
Sports Therapy for Athletes
Performance + Injury Prevention
Your body is your performance.
When something feels off—
you lose power, mobility, or control.
Most push through it.
Until it becomes an injury.
Small imbalances turn into bigger problems.
I treat position-specific movement patterns—
not just the symptom.
Move better. Perform stronger. Stay in the game.
Who We Work With
TMJ & Voice Therapy for
Speakers , Singers & Musicians
If your voice feels tight— it’s not just vocal.
It’s physical. Jaw, neck, and breath restrictions
limit your control and range.
The more you push, the more tension builds.
I treat the body behind your voice— so it supports your performance.
More control. Less strain. Better sound.
Who We Work With
Lymphatic Drainage for Surgical &
Non-Surgical Recovery
Your results depend on how your body drains and heals.
Swelling. Fluid buildup. Heaviness.
Restriction that doesn’t fully clear.
After surgery—or from illness, inflammation, or stress— this doesn’t just go away on its own..
If it’s not addressed, it can slow healing or keep you feeling restricted.
I use precise lymphatic techniques to move fluid, reduce congestion, and support your body’s recovery process.
Reduce swelling. Prevent fibrosis. Restore movement. Feel like yourself again.
Who We Work With
Complex Plain
TMJ, Migraines, Shoulder Pain & Sciatica Treatment
You’ve tried to manage it.
Stretching. Rest. Pushing through.
But it keeps coming back—
or shows up somewhere new.
Pain follows patterns. Not randomness.
I treat what’s actually driving it—
not just where it hurts.
Less pain. More movement. Real resolution.
Who We Work With
The Elite Recovery Approach
A structured, multi-layered session—
built to address how your body actually functions.
Each session blends targeted techniques to:
• reduce pain
• restore movement
• support recovery
What’s Included:
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This is not one technique. Each session blends targeted methods to address : muscle, fascia, nerve input, and movement patterns—together.
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Not everything is used every session.
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Your treatment is built around what your body needs that day.
8- STEP METHOD 1. Neuromuscular + Trigger Point Work Release referred pain and restore muscle balance 2. Fascial Stretch Therapy Improve mobility and joint space 3. NeuroFascial Reset Calm protective tension in the nervous system 4. Myoskeletal Alignment Support posture and movement under load 5. Myofascial Integration Restore tissue glide and elasticity 6. Lymphatic Support Reduce swelling and fluid congestion 7. Cupping + Breathwork Decompress tissue and support recovery 8. Core + Diaphragm Release Reconnect breath, stability, and coordination
Locations
Where is Elite Recovery Bodywork located?
Elite Recovery Bodywork is based in Costa Mesa and San Clemente, California, serving clients throughout Orange County with on-site, mobile, and Nationwide travel for teams and organizations
Elite Recovery Bodywork provides integrated soft-tissue therapy in:
Southern CA and Nationwide travel for teams , competitive athletes and Workplace Wellness + Mobility Workshops
Not Every Client Is the Right Fit
When your body affects how you work, perform, or show up—
small limitations matter
You don’t need to be an athlete to feel it.
Tension, restriction, or fatigue can affect how you move, how you think, and how you show up every day.
This work is designed for clients who
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Want results—not temporary relief.
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Who are ready to follow a treatment plan.
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Who understand that real change happens through consistent, structured care—not one-off sessions.
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Because how your body performs, heals, and recovers…is built over time.
Meet Your Therapist
Hi, I’m Tiffany.
For over 15 years, I’ve worked with people who rely on their body to perform— athletes (pro to youth), vocal performers, post-surgical clients, and professionals , parents, tradespeople, tactical and hands-on careers dealing with ongoing pain.
When something is off, it doesn’t just affect how you feel—it affects how you move, work, and live.
My work focuses on identifying the patterns behind that—across muscle, fascia, nerve, and lymphatic systems— so your body can stop compensating and start moving without the constant distraction of pain so they can enjoy the life they’ve built.
