.png)
Orange County Soft-Tissue Bodywork for Performance, Work & Longevity
Pattern-based care for Athletes, Post-Surgical Recovery, and People who rely on their body at any stage of life.
You’re not afraid of soreness.
-
You’re afraid of the day your body doesn’t bounce back.
-
The day pain starts changing your work, your training, your sleep, or your income.
-
The day you’re told “everything looks fine” — but you still don’t feel right.
Most recurring pain isn’t from one “bad spot.”
It’s usually a pattern:
-
Overworked tissue taking the load
-
Underperforming tissue shutting down
-
A nervous system stuck in protection
-
Swelling or restriction changing how you move
Pain is information.
Your body adapted.
Now it needs the right input.
What Makes This Different
-
Pattern-based care (not symptom chasing)
-
Performance + longevity focus (not spa-based relaxation)
-
Respect for timelines (especially post-surgical and rehab plans)
-
Clear communication — you’ll understand what we’re doing and why
-
Two Orange County locations for consistency: Costa Mesa + San Clemente+ Mobile National Travel
MY METHOD
Discover the 8-step method behind how I assess, treat, and restore movement
1) Intake that matters
Your work demands, training, surgery timeline, and real-life constraints.
2) Movement + pattern check
We look at how your body compensates — not just where it hurts.
3) Tissue mapping
Identify what’s overloaded, restricted, or not doing its share.
4) Precision soft-tissue work
Targeted work for muscles, fascia, and nerve interfaces.
5) Joint mobility support
Improve glide and range without forcing.
6) Nervous system downshift
Help the body exit protection so change can hold.
7) Lymphatic support (when needed)
For swelling, congestion, and post-procedure recovery support.
8) Simple next-step plan
Clear guidance you can actually follow between sessions.
New Clients
Start Here
Pain or Mobility restriction that shifts, spreads, or keeps returning is rarely isolated.
-
Neck pain may be driven by restricted ribs.
-
Shoulder strain can originate from the opposite hip.
-
Knee pain often begins in the foot or spine
When the real driver isn’t addressed, relief is temporary.
The customized Full-System Session allows for comprehensive assessment and targeted treatment across regions — not just where it hurts.
Most first-time clients begin here.
* Limited Time Offer Ending 4/30
Who is Elite Recovery for?
This is for people who rely on their body:
-
Athletes (youth to pro) who need tissue readiness and recovery
-
High-demand professionals (executives, stylists, caregivers, parents)
-
Trades + tactical (construction, firefighters, hands-on careers)
-
Active adults who want to stay capable as they age
-
Post-surgical clients who need swelling support within provider timelines
If you’re working around pain, tightness, or limited range — you’re in the right place.
A calmer, higher-standard kind of bodywork
This is not rushed, generic, or “same routine for everyone.”
You’ll get:
-
A focused plan
-
Precision work
-
A quiet, professional environment
-
Care designed for people with real demands on their body
-
Because when your body is your engine — details matter.
Locations
Where is Elite Recovery Bodywork located?
Elite Recovery Bodywork is based in Costa Mesa and San Clemente, California, serving clients throughout Orange County with on-site, mobile, and Nationwide travel for teams and organizations
Elite Recovery Bodywork provides integrated soft-tissue therapy in:
Available for:
-
In-office sessions
-
Mobile recovery services
Let’s Collaborate
Integrated Soft-Tissue Support for Teams, Providers & Workplace Wellness
Performance, recovery, and mobility systems designed to integrate into how your people actually train, treat, and work.
Whether in sport or on the job site — how the body is used determines how it breaks down.
This work is designed to plug into existing systems, not replace them.
I collaborate with:
-
Sports teams & performance facilities
-
Medical & rehab providers
-
Fitness & Performance Professionals
-
Corporate & high-demand work environments
