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Start Your
Recovery Plan
Pain is often a result of compensation—Not where it hurts. Where it starts
By addressing muscle, fascia, nerve, and Lymph flow together, treatment becomes precise, effective, and lasting.
15+yrs Exp. in 62 pain patterns +
12 myofascial lines
Welcome to Orange County Medical & Sports Bodywork
You’ve tried to manage it. Stretching. Rest. Pushing through. But it keeps coming back—or showing up somewhere new.
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Jaw tension that turns into headaches.
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A shoulder losing range of motion.
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Sciatic pain traveling through your hip and leg.
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Swelling that leaves you feeling heavy, tight, or restricted.
Pain and fluid buildup are rarely isolated. TMJ, frozen shoulder, sciatica, and lymphatic congestion follow patterns across muscle, fascia, nerve, and drainage pathways.
Whether you’re recovering from surgery, managing inflammation, or dealing with pain that keeps repeating— if the pattern isn’t addressed, the body adapts, compensates, and the cycle continues.
BODYWORK REFINED
Not just where it hurts — but how your body works.
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Most bodywork focuses on symptoms.
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I follow the patterns pain follows across muscles, fascia, and nerve pathways.
If the pattern isn’t addressed,
the tension returns—
or shows up somewhere else.
Sessions are built to restore how your body moves, so you can perform, recover, and keep up with real-life demands.
Shoulder Restriction
31 muscles influence the shoulder—only 8 are usually responsible for restriction. Common in overhead athletes, desk professionals like accountants, designers, programmers, and executives, as well as after mastectomy and during perimenopause or menopause when stiffness and mobility loss increase.
The Elite Recovery Approach
A structured, multi-layered session—
built to address how your body actually functions.
Each session blends targeted techniques to:
• reduce pain
• restore movement
• support recovery
What’s Included:
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This is not one technique. Each session blends targeted methods to address : muscle, fascia, nerve input, and movement patterns—together.
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Not everything is used every session.
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Your treatment is built around what your body needs that day.
8- STEP METHOD 1. Neuromuscular + Trigger Point Work Release referred pain and restore muscle balance 2. Fascial Stretch Therapy Improve mobility and joint space 3. NeuroFascial Reset Calm protective tension in the nervous system 4. Myoskeletal Alignment Support posture and movement under load 5. Myofascial Integration Restore tissue glide and elasticity 6. Lymphatic Support Reduce swelling and fluid congestion 7. Cupping + Breathwork Decompress tissue and support recovery 8. Core + Diaphragm Release Reconnect breath, stability, and coordination
For people who rely on their body.
When your body affects how you work, perform, or show up—
small limitations matter
You don’t need to be an athlete to feel it.
Tension, restriction, or fatigue can affect how you move, how you think, and how you show up every day.
Who I work with ?
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Active adults
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Trades + hands-on careers
