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SPORTS RECOVERY & POSITION-SPECIFIC BODYWORK
Pro | D1 | Youth
Recover Stronger. Move Better. Stay In The Game.
Not all athletes place the same demands on their body.
A soccer goalkeeper recovers differently than a hockey goalie. A pitcher loads differently than a quarterback.
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That’s why every recovery plan is built around your sport, position, training volume, and competition schedule.
Serving San Clemente, Costa Mesa & Orange County
Find Your Sport
Each sport and each position demand different movement patterns.
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A pitcher’s shoulder experiences rotational stress that a goalkeeper never sees,
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While a runner’s hips and knees endure repetitive loading that a cyclist might avoid.
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Even within the same sport, positions recruit different muscle groups.
Why Position‑Specific Therapy Matters
ElITE RECOVERY METHOD
The method is not defined by one technique — but by how these techniques are applied together to support how your body moves and recovers.
Treatment may include :
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→ Trigger Point Therapy • Pain Relief
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→ Fascial Stretch Therapy • Joint Space
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→ RAPID NeuroFascial Reset • Nerve Mobility
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→ Myoskeletal Alignment • Better Mechanics
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→ Myofascial Release • Tissue Glide
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→ Lymphatic Drainage • Swelling Reduction
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→ Targeted Cupping • Tissue Decompression
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→ Core + Diaphragm Release • Breath + Stability
BOOK THE CARE YOUR BODY NEEDS
One Customized Session. No Confusing Service Menu.
Whether it’s your first appointment or you’re continuing your recovery plan, simply choose the amount of time your body needs. Every session is personalized around your pain, mobility, recovery, or performance goals.
New clients receive an assessment, hands-on treatment, and a complimentary time upgrade.
COLLABORATION
Athlete, Team + Performance Partnerships
Elite Recovery works alongside professional teams, competitive athletes, CrossFit and endurance facilities, youth clubs, coaches, personal trainers, athletic trainers, and physical therapists to support mobility, recovery, performance, and return to play.
COLLABORATION OPTIONS
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Athlete and client referrals
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Sport- and position-specific recovery
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Team, tournament, and event recovery
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Training-facility and youth-club partnerships
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Complementary care alongside ATC, DPT, coaching, and performance plans
PROFESSIONAL ATHLETE RECOVERY
Performance. Recovery. Durability.
Recovery support for athletes whose career depends on how their body moves, performs, and recovers. Built around your sport, position, training demands, competition schedule, and recovery needs.
NFL • NBA • MLS • MLB • NHL • MMA • PGA • Tennis • Olympic Athletes
COMPETITIVE ATHLETE RECOVERY
Train Harder. Recover Smarter.
Recovery support for athletes balancing training, competition, recovery, and performance.
CrossFit • Running • Triathlon • Cycling • Swimming • Surfing • Climbing • Jiu-Jitsu
YOUTH ATHLETE RECOVERY
Stay Healthy. Stay In The Game.
Supporting growing athletes through the demands of practices, tournaments, travel, and competition.
Because missed games, recurring injuries, and time on the sidelines can impact confidence, development, and the opportunities they've worked so hard to earn.
Built around your athlete's sport, position, growth demands, and recovery needs.
Football • Soccer • Baseball • Volleyball • Water Polo • Dance • Cheer • Gymnastics
ATHLETE RECOVERY PLANS
Structured Recovery. Consistent Results.
Recovery isn't built in one session.
These plans are designed to support mobility, recovery, movement quality, and performance throughout your season, training cycle, or recovery journey.
Sport-Specific Treatment Plan 3-Pack -75min Sessions
Built for athletes who want a structured recovery plan without a long-term commitment.
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✓ Sport & Position-Specific Recovery
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✓ Mobility & Recovery Support
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✓ Compensation Pattern Assessment
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✓ Built Around Your Goals & Training Demands
Best For:
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New Clients
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Recovery After Competition
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Addressing Recurring Restrictions
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Building Momentum
In-Season Recovery & Performance - (12 Pack) -75min Sessions
Designed for athletes managing ongoing training, competition, travel, and recovery demands.
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✓ Consistent Recovery Support
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✓ Position-Specific Care
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✓ Mobility Maintenance
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✓ Competition Schedule Considerations
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✓ Priority Planning & Accountability
Best For:
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Professional Athletes
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Competitive Athletes
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Collegiate Athletes
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Athletes In Season
Off-Season Recovery & Performance - (6 Pack ) -75min Sessions
A structured plan designed to address accumulated stress, movement restrictions, and recovery needs during the off-season.
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✓ Recovery & Mobility Support
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✓ Movement Quality Assessment
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✓ Position-Specific Recovery
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✓ Full-Body Integration
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✓ Preparation For Upcoming Training Cycles
Best For:
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Off-Season Athletes
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Return-To-Training Preparation
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Addressing Long-Term Restrictions
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Maintaining Mobility
F.A.Q.
THE ATHLETE
OC Sports Massage & Injury Prevention
Helping high-performance athletes recover faster, prevent injuries, and play longer
Select Your Sport-Position Specific Treatment Plan here 26 more Sports--->