Elbow, Forearm, Wrist & Hand Pain Relief Starts Here

Struggling with Elbow, Forearm, Wrist, or Hand Pain? We’ve Got You Covered.

Are These Symptoms Affecting Your Life?

✅ Persistent elbow, forearm, wrist, or hand pain that limits your ability to work, play sports, or perform daily tasks.
✅ Weak grip strength or forearm fatigue making it difficult to lift, hold, or carry objects.
✅ Wrist stiffness and finger numbness interfering with typing, writing, or athletic performance.
✅ Tingling or radiating pain from your elbow to your fingertips, disrupting sleep and daily comfort.
✅ Limited range of motion in your arm, wrist, or hand, making movement painful and frustrating.

If any of these sound familiar, it’s time to take action. Elite Recovery Sports Therapy specializes in relieving elbow, forearm, wrist, and hand pain so you can move freely and pain-free again.

GOLFER ELBOW

Find Out What’s Causing Your Pain

TENNIS ELBOW

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FOREARM PAIN

Find Out What’s Causing Your Pain

WRIST PAIN

Find Out What’s Causing Your Pain

CARPAL TUNNEL SYNDROME

Find Out What’s Causing Your Pain

THUMB PAIN & NUMBNESS

Find Out What’s Causing Your Pain

TRIGGER FINGER

Find Out What’s Causing Your Pain

Monica R., Remote Worker

"As a software engineer, I was dealing with chronic wrist pain and numbness from constant typing. I was worried it was carpal tunnel, but Tiffany’s treatment released the tension in my forearm and wrist. Within a few weeks, my pain was completely gone!"

Chris D., CrossFit Athlete

"My forearms were so tight from weightlifting that I started getting sharp pain every time I did curls or deadlifts. After a few sessions of neuromuscular therapy, I could lift again without pain. The difference in my mobility and strength is incredible!"

James E., Tennis Player

"After months of struggling with tennis elbow, I couldn’t even hold a coffee mug without pain. One session at Elite Recovery, and I felt immediate relief! After three sessions, my grip strength returned, and I’m back on the court pain-free. Highly recommend for athletes!"

Medical Massage

How My Therapy Provides Lasting Relief

🦵 Neuromuscular Trigger Point Therapy – Releases chronic pain patterns & resets muscle function.

💆 Myofascial Release Therapy – Breaks down scar tissue & improves mobility.

💧 Frederick Stretch Therapy (FST) – Reduces muscle tightness & increases range of motion.

🦿 Lymphatic Drainage Therapy – Reduces inflammation & supports healing.

Get Personalized Treatment for Your Pain

Sports with the Most Impact on Elbow-Forearm-Wrist & Hand Pain

🎯 Struggling with pain from your sport? Get relief with specialized sports massage in San Juan Capistrano & Lake Elsinore!

Learn How Sports Therapy Can Help

Baseball & Softball

Pitching, batting, and catching put strain on the elbow, wrist, and fingers, leading to overuse injuries.

Weightlifting & CrossFit

Heavy lifting and barbell movements contribute to wrist impingement, elbow strain, and grip fatigue.

Rock Climbing

Constant gripping and pulling motions cause forearm tightness, wrist sprains, and finger tendonitis.

Tennis & Pickleball

Frequent repetitive motion leads to Tennis Elbow (Lateral Epicondylitis), wrist strain, and grip fatigue.

Golf

Repetitive swinging and gripping can cause Golfer’s Elbow (Medial Epicondylitis), wrist tendonitis, and hand pain.

Careers Most Affected by Elbow-Forearm-Wrist & Hand Pain

🎯 Daily work routines often contribute to chronic pain and mobility issues:

See How Our Therapy Can Help You

Office & Remote Workers

Constant typing and mouse use lead to carpal tunnel syndrome, wrist tendonitis, and forearm tightness.

Construction Workers

Repetitive gripping, hammering, and tool use cause elbow strain, wrist pain, and grip fatigue.

Healthcare Professionals (Surgeons, Dentists, Nurses)

Precision work with hands and long hours in static positions contribute to forearm fatigue, wrist impingement, and hand pain.

Musicians

epetitive hand and finger movements lead to tendonitis, trigger finger, and wrist stiffness.

Athletic Trainers & Fitness Instructors

Lifting weights, adjusting equipment, and demonstrating exercises put stress on the elbow, wrist, and forearm muscles.

Referral Network & Resources

Looking for Other Trusted Practitioners?

I collaborate with top medical professionals and wellness experts to ensure my clients receive the best care.

I believe in a team-based approach to mobility, recovery, and performance. While I specialize in soft tissue therapy, I recognize the essential role that medical and movement specialists play in a patient's overall health. My goal is to complement—not replace—your expertise by providing specialized soft tissue care that supports your treatment plans.

Check out my recommended referral list.

Explore Trusted Referrals

Collaborate with Elite Recovery

Partner with a Specialist in Soft Tissue Therapy. Who Can Benefit from Collaboration?

✅ Chiropractors & Sports Medicine Doctors – Enhance patient care by integrating neuromuscular therapy for better soft tissue recovery.
✅ Physical Therapists & Occupational Therapists – Complement rehabilitation plans with targeted muscle release and mobility work.
✅ Orthopedic Surgeons & Post-Surgical Rehab Specialists – Support faster post-op healing with lymphatic drainage, myofascial release, and stretch therapy.
✅ Athletic Trainers & Strength Coaches – Improve athlete recovery, reduce injury risk, and optimize performance with soft tissue therapy.
✅ Personal Trainers & Pilates Instructors – Help clients move better, recover faster, and prevent injuries by addressing muscular imbalances.
✅ Massage Therapists (who don’t specialize in sports or medical massage) – Refer clients with chronic or sports-related pain for advanced soft tissue therapy.
✅ Dance & Performing Arts Instructors – Reduce overuse injuries, improve flexibility, and enhance endurance for dancers and musicians.
✅ Tattoo Artists & Bodyworkers – Address hand, wrist, and forearm tension that affects precision and longevity in the field.

Let's Collaborate – Contact Now

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Strengthen Grip, Restore Mobility & Relieve Pain from Elbow to Fingertips

💪 Elbow, Forearm & Hand Pain Relief 3-Pack

Do you experience elbow pain, wrist stiffness, or hand weakness? Whether from repetitive strain, sports, or daily use, this targeted 3-pack is designed to restore strength, flexibility, and function from elbow to fingertips.

📅 For Strength & Mobility from Elbow to Fingertips
✔️ Elbow Ease Program – Relax 13 muscles for pain-free motion
✔️ Forearm Flex Treatment – Release 12 muscles restricting movement & grip strength
✔️ Hand & Wrist Revival – Treat 29 muscles for better dexterity & function

Why Choose This 3-Pack?

🔹 Eliminate Elbow Pain & Stiffness – Stop discomfort from tennis elbow, golfer’s elbow, or repetitive strain.
🔹 Strengthen Grip & Forearm Mobility – Improve wrist flexibility and forearm function for daily tasks & sports.
🔹 Restore Hand & Wrist Function – Reduce numbness, tingling, and stiffness caused by overuse, injury, or nerve tension.
🔹 Results That Last – Three structured sessions help reset your muscles, restore movement, and eliminate pain.
🔹 Perfect for Athletes, Desk Workers & Manual Laborers – Keep your hands, wrists, and elbows pain-free and strong.

💰 Membership Price: $405

📍 🟢 OC: Tuesdays & Sundays | 🔵 IE: Mondays & Thursdays

⏳ Limited spots—secure your relief today!

33 Reasons Behind Your Elbow, Forearm & Hand Pain

🎯 Soft Tissue Therapy Targets These Muscles in a Specific Sequence for Lasting Relief.

Book Your Pain Relief

Abductor Digiti Minimi (Hand) Referral: Pain along the ulnar side of the hand, potentially into the little finger.
Adductor Pollicis Referral: Pain in the thumb, potentially extending into the web space between the thumb and index finger.
Anconeus Referral: Pain around the lateral elbow and possibly extending down the forearm.
Biceps Brachii Referral: Pain in the anterior shoulder and down the front of the arm, possibly into the forearm.
Brachialis Referral: Deep aching pain in the front of the elbow and upper forearm.
Brachioradialis Referral: Pain on the lateral aspect of the elbow and possibly into the forearm.
Extensor Carpi Radialis Brevis Referral: Pain on the dorsal (back) side of the forearm and possibly into the hand.
Extensor Carpi Radialis Longus Referral: Pain on the dorsal (back) side of the forearm and into the thumb side of the hand.
Extensor Carpi Ulnaris Referral: Pain on the dorsal (back) side of the forearm and into the pinky side of the hand.
Extensor Digitorum Referral: Pain on the dorsal (back) side of the forearm and possibly extending into the fingers.
Extensor Indicis Referral: Pain on the dorsal (back) side of the forearm and possibly extending into the index finger.
First Dorsal Interosseus Referral: Pain in the web space between the thumb and index finger.
Flexor Carpi Radialis Referral: Pain in the anterior wrist and possibly into the palm of the hand.
Flexor Carpi Ulnaris Referral: Pain in the anterior wrist and possibly into the pinky side of the hand.
Flexor Digitorum Profundus Referral: Pain in the anterior forearm and possibly into the fingers.
Flexor Digitorum Superficialis Referral: Pain in the anterior forearm and possibly into the fingers.
Flexor Pollicis Longus Referral: Pain in the palm of the hand and possibly into the thumb.
Infraspinatus Referral: Pain in the posterior shoulder and possibly down the arm.
Latissimus Dorsi Referral: Pain in the lower back, potentially extending up to the shoulder or down into the buttocks.
Opponens Pollicis Referral: Pain in the thumb and possibly into the palm.
Palmaris Longus Referral: Pain in the palm of the hand.
Pectoralis Major Referral: Pain in the chest and possibly into the shoulder.
Pectoralis Minimus Referral: Pain in the chest and possibly into the shoulder.
Pronator Teres Referral: Pain in the anterior forearm and possibly into the wrist.
Scalene Referral: Pain in the neck and possibly down into the shoulder or arm.
Serratus Anterior Referral: Pain in the lateral chest and possibly into the shoulder blade region.
Serratus Posterior Superior Referral: Pain in the upper back and possibly into the shoulder.
Subclavius Referral: Pain in the front of the shoulder and possibly down the arm.
Subscapularis Referral: Pain in the anterior shoulder and possibly down the arm.
Supinator Referral: Pain around the lateral elbow and possibly into the forearm.
Supraspinatus Referral: Pain in the shoulder, particularly on top of the shoulder and down the arm.
Teres Major Referral: Pain in the posterior shoulder and possibly down the arm.
Triceps Brachii Referral: Pain in the posterior elbow and possibly into the forearm.