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(100 Pull-ups, 100 Push-ups, 100 Sit-ups, 100 Squats):
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Targets the core, shoulders, and arms, benefiting from NMT to relieve upper body fatigue and enhance recovery.
Angie WOD
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Key (50 Wall Balls, 50 Kettlebell Swings, 50 Burpees):
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Targets legs, core, and upper body. NMT relieves soreness in the quadriceps and hamstrings, improves hip and shoulder mobility, and enhances overall strength and endurance.
Tiffany WOD
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(3) Rounds of 400m Run, Kettlebell Swings, Pull-ups):
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Engages the legs, core, and upper body. NMT helps with calf recovery, core stability, and upper back tension relief.
Helen WOD
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(15 Thrusters, 15 Box Jumps, 15 Kettlebell Swings):
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Engages multiple muscle groups. NMT improves recovery from intense exercises, enhances flexibility, and supports injury prevention.
Kristen WOD
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(Deadlifts, Bench Press, Clean)
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Targets lower back, chest, and legs. NMT addresses lower back pain, improves lifting performance, and enhances overall strength.
Linda WOD
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(400m Run, Kettlebell Swings, Thrusters): :
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Focuses on legs and core. NMT improves running performance, relieves muscle soreness, and supports faster recovery.
Zara WOD
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(150 Wall Balls):
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Primarily impacts the legs and shoulders. NMT aids in reducing leg fatigue and improving shoulder mobility.
Karen WOD
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(21-15-9 Deadlifts and Handstand Push-ups):
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Affects the lower back and shoulders. NMT addresses lower back pain and shoulder strain
Diane WOD
At Elite Recovery, we specialize in providing targeted Neuromuscular Sports Massage to help CrossFit athletes excel in their workouts and recover faster. By addressing the specific muscle groups and injuries associated with the demanding WODs, we support your athletic goals and enhance your overall performance. Contact us today to schedule your personalized NMT session and experience the benefits of optimized recovery and performance!
HOW CAN I BENEFIT YOUR TEAM?
Enhanced Recovery:
Speed up muscle repair, reduce post-game soreness, and optimize recovery time between intense training sessions.
Improved Flexibility
ncrease your range of motion, allowing for fluid and efficient movements that give you an edge on the field.
Mental Focus:
Reduce stress and anxiety, improve mental clarity, and enhance overall well-being, allowing you to perform at your best.
Injury Prevention and Recovery
I prioritize the well-being of your athletes and aim to reduce the risk of injuries. Trained in Neuromuscular Therapy, FST-Neuromyofascial Tissue Practice, and Vodder Certified Manual Lymph Drainage, enabling me to identify potential areas of weakness or imbalance and provide targeted treatments to prevent injuries. In case of injuries, we offer effective recovery strategies to expedite healing and get your players back in the game.
Pain Relief and Management:
I address muscle imbalances, release tension, and identify potential injury-prone areas, helping avoid setbacks and stay in peak condition. I understand that football players often experience chronic pain due to the physical demands of the sport. I have extensive experience in managing and alleviating pain through personalized soft therapy sessions. I work closely with your athletic team to understand their pain patterns and provide relief, allowing them to focus on their performance without discomfort.
Youth Athletes
Why Neuromuscular Sports Therapy is Essential for CrossFit Kids
As parents, ensuring that your child thrives in CrossFit Murrieta Kids means addressing their physical needs with care. Our program's workouts, designed similarly to our adult WODs, involve weight lifting, gymnastics, and metabolic conditioning. These activities, while incredibly beneficial, can lead to specific muscle strain and injury risks. Neuromuscular Sports Therapy (NMT) at Elite Recovery can be a game-changer for your young athlete.
Children engaged in weight lifting may develop tightness or discomfort in the quadriceps, hamstrings, and glutes. NMT can alleviate these issues by targeting trigger points and relieving muscle tension, preventing common injuries and improving performance. Gymnastics routines can strain the shoulders and core, leading to potential discomfort in the deltoids and abdominals. NMT addresses these areas by enhancing flexibility and reducing pain. For metabolic conditioning, which often includes high-intensity movements and repetitive actions, the calves, lower back, and core might experience fatigue. NMT helps by reducing soreness and enhancing recovery, ensuring your child maintains peak performance.
To help your young athlete perform their best and stay injury-free, book a 15 to 30-minute appointment with us today. Or, take advantage of our special offer: Save $30 with a package of three 30-minute sessions for youth athletes, which can be shared among family members. Don’t miss out on this opportunity to support your child’s athletic journey with expert care!
Book Your Appointment Now or Call Us to Learn More!
Mobile Detailed Soft Tissue Therapy to Get You Relief. prolong sports careers by helping pro athletes, reduce the possibility, of injury and the loss of mobility. Let me help you do what you love, for longer. Whether you're a aspiring or current pro athlete aiming to boost your performance for an upcoming event, prevent or recover from injuries, or a retired pro athlete managing chronic pain, I've got you covered! When you book a session with me, there's no guessing which soft tissue is causing your discomfort because pain has a pattern.