Stay in the Saddle Longer with Expert Sports Massage & Neuromuscular Therapy
Cycling isn’t just a sport—it’s a passion, a lifestyle, and a test of endurance. But repetitive motion, long hours in the saddle, and muscle imbalances can lead to pain, injuries, and decreased performance. Whether you're a road cyclist, mountain biker, or triathlete, Elite Recovery specializes in Neuromuscular Therapy, Myofascial Release, and Frederick Stretch Therapy (FST) to keep you riding stronger, longer, and pain-free.
Common cycling Injuries and How We Fix Them
🚴 Knee Pain & Pedaling Efficiency
Primary Issue: Tight quadriceps and restricted hip flexors overwork the knee joint, leading to inflammation and pain.
Trigger Point Locations: Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius
Referral Pain Patterns: Front of thigh, knee
Neuromuscular Therapy Benefits:
✅ Reduces knee pain and inflammation
✅ Enhances pedaling efficiency
✅ Improves power output for stronger rides
⚡ Foot & Ankle Pain (Plantar Fasciitis & Ankle Instability)
Primary Issue: Constant pressure on the foot arch and improper pedal stroke cause foot and ankle discomfort.
Trigger Point Locations: Plantar Fascia, Peroneus Longus, Tibialis Anterior
Referral Pain Patterns: Arch of foot, lateral ankle, shin
Neuromuscular Therapy Benefits:
✅ Alleviates foot and ankle pain
✅ Prevents plantar fasciitis and cramping
✅ Improves balance and pedal stroke efficienc
🔥 Lower Back Pain & Core Instability
Primary Issue: Extended riding posture fatigues the lower back and weakens core engagement.
Trigger Point Locations: Erector Spinae
Referral Pain Patterns: Lower back, buttocks
Neuromuscular Therapy Benefits:
✅ Relieves lower back tension and pain
✅ Enhances spinal alignment and posture
✅ Strengthens core stability for long-distance rides
🏁 Hip Flexor Tightness & Reduced Mobility
Primary Issue: Repetitive cycling shortens hip flexors, causing lower back pain and restricted movement.
Trigger Point Locations: Iliopsoas, Rectus Femoris
Referral Pain Patterns: Front of hip, lower back
Neuromuscular Therapy Benefits:
✅ Alleviates hip tightness and discomfort
✅ Prevents lower back strain from poor posture
✅ Improves hip mobility for optimal cycling performance
⚙ Hamstring Tightness & Injury Prevention
Primary Issue: Overuse and imbalanced muscle engagement lead to tight, fatigued hamstrings.
Trigger Point Locations: Back of the thigh
Referral Pain Patterns: Buttocks, calf
Neuromuscular Therapy Benefits:
✅ Reduces hamstring tension and strain
✅ Enhances flexibility and recovery
✅ Prevents muscle imbalances affecting pedal stroke
🏆 Calf Cramps & Achilles Tendon Issues
Primary Issue: Overuse and poor circulation cause calf tightness and Achilles pain.
Trigger Point Locations: Calf muscles (Gastrocnemius, Soleus)
Referral Pain Patterns: Achilles tendon
Neuromuscular Therapy Benefits:
✅ Reduces calf cramps and tightness
✅ Prevents Achilles tendinitis
✅ Increases ankle flexibility for smoother pedaling
How Elite Recovery Helps Cyclists Perform at Their Best
✅ Neuromuscular Therapy – Pinpoints and releases chronic pain patterns affecting pedal stroke and endurance.
✅ Myofascial Release – Loosens restricted tissue for better range of motion and recovery.
✅ Lymphatic Drainage Therapy – Flushes out toxins, reduces inflammation, and speeds up healing.
✅ Frederick Stretch Therapy (FST) – Deep, therapist-guided stretching to improve flexibility and prevent injuries.
Elite Recovery Sports Massage – Trusted by Competitive Athletes
Don’t let pain keep you off the bike! Whether you're training for a Gran Fondo, racing in a triathlon, or tackling mountain trails, Elite Recovery ensures you're riding pain-free and at peak performance.
📍 Now serving cyclists in South Orange County, Lake Elsinore, and Temecula.
