Upper Body Pain Relief Starts Here

Your body’s trying to tell you something. Let’s finally listen.
Whether it’s a frozen shoulder, sharp mid-back pain, or that burning ache in your arm—your pain has a pattern. And we’re here to break it.

Medical Massage

How My Therapy Provides Lasting Relief

No cookie-cutter massage—every session is a custom strategy built to restore mobility and end pain.

✔ RAPID NeuroFascial Reset (NFR) – Interrupts pain signals and reprograms the nervous system for fast relief from shoulder and upper back tension.
✔ Neuromuscular Therapy (NMT) – Locates and deactivates trigger points causing referred arm, shoulder, or chest pain.
✔ Myofascial Release – Unwinds adhesions in the chest, scapula, and spine that restrict movement and breathing.
✔ FST Stretch Therapy – Gently lengthens tight fascia to restore shoulder mobility and reduce back stiffness.
✔ Lymphatic Drainage – Flushes inflammation from overused arm, shoulder, and postural muscles for faster recovery.
✔ Breathwork + Nervous System Reset – Regulates stress and releases tension locked in the chest and upper thoracic area.

Get Personalized Treatment for Your Pain

Top 10 Issues We Solve

More Info

What’s Really Causing Your Pain?

You may feel it in your shoulder or arm—but the root cause could be a stuck fascia, compressed nerve, or overactive trigger point. We specialize in finding exactly where your body is holding tension—and releasing it for good.

Common Upper Body Pain Conditions We Treat:

Frozen Shoulder – Limited range, painful lifting
Front of Shoulder Pain – From posture, overuse, or pec tension
Back of Shoulder Pain – Often linked to rotator cuff or scapular dysfunction
Arm Pain & Biceps Tendinitis – Inflammation, nerve compression, or overload
Chest Pain – Fascial restrictions, pec minor, or intercostal strain
Upper Back Pain – Between the shoulder blades, often posture-driven
Mid Back Pain – Thoracic stiffness and fascia adhesions
Thoracic Outlet Syndrome – Numbness, tingling, or aching down the arm

🏆 Sports Most Impacted by Shoulder, Arm, Chest & Back Pain

Pain doesn’t just stop at the neck—it disrupts your performance, focus, and recovery.

Learn How Sports Therapy Can Help

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Football Athletes

Impact and overhead throws lead to rotator cuff strain, chest tension, and nerve compression.

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Volleyball Players

Frequent hitting and blocking tightens pecs, shoulders, and upper back fascia.

🥋

Jiu-Jitsu, MMA & Wrestling

Blocking and grappling stress the neck-shoulder junction and upper thoracic region.

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Swimmers

Repetitive strokes create imbalances and thoracic outlet risk.

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Baseball Athletes

Pitching and swinging overload the shoulder complex and biceps tendon.

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CrossFit & Weightlifters

Lifting overhead with restricted fascia leads to frozen shoulder and spinal compression.

Careers Most Affected by Shoulder , Arm , Chest & Back Pain

🎯If you use your arms for a living—you need this care to keep going.

See How Our Therapy Can Help You

Office Workers & Desk Jobs

Forward posture and poor ergonomics create tension in the chest, arms, and mid-back; we unwind fascial restrictions to improve alignment and function.

Teachers & Childcare Providers

Constant lifting, reaching, and writing cause shoulder and arm fatigue; we restore balance to prevent overuse injuries and nerve entrapment.

Nurses & Dental Hygienists

Prolonged static postures and arm elevation cause shoulder and upper back pain; we target the scapular and cervical muscles for lasting relief.

Warehouse & Delivery Workers

Heavy lifting and overhead movements cause joint compression and strain; we decompress and reset the shoulder girdle and thoracic spine.

Hair Stylists & Tattoo Artists

Repetitive shoulder and wrist strain leads to chronic tension; we release overused muscle groups to restore mobility and prevent burnout.

REFERRAL NETWORK

Your care doesn’t stop here—we collaborate.

Your shoulder pain isn’t isolated—neither is your care. At Elite Recovery, we believe in team-based healing. That’s why we work with a trusted network of professionals to ensure you get full-circle support for conditions like frozen shoulder, thoracic outlet syndrome, and chronic upper back tension.

Explore Trusted Referrals

Collaborate with Elite Recovery
Support your patients with expert soft tissue therapy.

Who We Work With:

✔ Orthopedic Surgeons & Sports Medicine Docs – For patients recovering from rotator cuff injuries, labral tears, or shoulder impingement.
✔ Chiropractors – To maintain spinal and shoulder alignment while we release soft tissue restrictions.
✔ Physical Therapists – We enhance rehab programs by restoring mobility, reducing fascial tightness, and preparing tissue for strength work.
✔ Pain Management Specialists – As a drug-free alternative or complement to injections and ongoing care.
✔ Personal Trainers & Coaches – To optimize athletic performance and reduce injury risk.
✔ Injury Attorneys – We provide targeted therapy for clients with work or auto-related shoulder, arm, and neck trauma.

Let's Collaborate – Contact Now

SELF-CARE & VIDEO TUTORIALS

Relief goes beyond the table—explore our Pain Relief Blog for tips and tools

Targeted Head, Face & Sinus Therapy for Lasting Relief

💪 Upper Body Pain Relief 3-Pack

Targeted Shoulder, Arm, Chest, and Back Therapy for Lasting Mobility.

Dealing with frozen shoulder, arm tension, chest tightness, or upper back pain? Stop chasing surface-level relief. This 3-session plan is designed to unwind deep restrictions, correct muscle imbalances, and get you moving—without pain.

📅 Specialized Treatment for Shoulder, Arm, and Back Pain

✔️ Shoulder Reset Therapy – Release 12 muscles limiting arm movement and overhead mobility
✔️ Arm & Chest Flow – Unwind 10 muscles causing biceps tendinitis, chest tightness, and grip fatigue
✔️ Upper & Mid Back Release – Restore 14 muscles responsible for poor posture, mid-back pain, and nerve compression

✅ Why Choose This 3-Pack?

🔹 Stop Pain at the Source – We trace pain patterns and resolve the root—no more chasing symptoms.
🔹 Regain Shoulder & Arm Mobility – Feel freedom in lifting, pushing, pulling, and reaching again.
🔹 Correct Postural Imbalances – Release the tension causing that hunch, winged scapula, or pinched nerves.
🔹 Improve Breathing & Function – Releasing chest and back tension opens your diaphragm and supports better movement.
🔹 Lasting Results – Three focused sessions give your nervous system and tissue time to heal and reset.

💰 Membership Price: $405
📍 🟢 OC: Tuesdays & Sundays | 🔵 IE: Mondays & Thursdays
⏳ Limited spots—secure your recovery today!
👉 Book Now

The 33 Muscles Behind Your Pain

Book Your Pain Relief

🎯 Soft Tissue Therapy Targets These Muscles in a Specific Sequence for Lasting Relief.

Abdominal Obliques – Refer pain across the lower abdomen and into the groin, often mimicking menstrual or digestive discomfort.
Biceps Brachii – Refers pain to the front of the shoulder and down the front of the arm to the elbow.
Brachialis – Sends pain to the base of the thumb and elbow crease, often mistaken for joint pain.
Coracobrachialis – Refers pain to the front of the shoulder and down the back of the upper arm.
Deltoid – Refers pain over the shoulder cap and sometimes down the upper arm.
Gluteus Medius – Sends pain into the outer hip and down the lateral thigh to the knee.
Iliocostalis Lumborum – Refers pain to the lower back and sacrum, sometimes wrapping around the side of the torso.
Iliocostalis Thoracis – Refers pain to the mid-back and along the ribcage.
Iliopsoas – Sends deep, aching pain in the low back, groin, and front of the thigh.
Infraspinatus – Refers pain deep into the front of the shoulder and down the arm into the hand.
Intercostals – Send sharp, localized pain between the ribs and may mimic heart or organ pain.
Latissimus Dorsi – Refers pain to the lower scapula, mid-back, and occasionally down the inner arm to the hand.
Levator Scapulae – Sends pain along the neck, shoulder blade border, and base of the skull.
Longissimus Thoracis – Refers pain to the spine and lower back, often mimicking disc pain.
Multifidi – Sends deep, aching pain along the spine and into the sacrum.
Pectoralis Major – Refers pain across the chest and down the inside of the arm to the hand.
Pectoralis Minimus – Sends pain to the front of the shoulder and may mimic chest pain.
Rectus Abdominis – Refers pain in a band across the mid-abdomen and low back.
Rhomboid – Refers pain between the shoulder blades and along the spine.
Scalene – Sends pain to the chest, shoulder, and down the arm, often with numbness or tingling.
Serratus Anterior – Refers pain around the ribcage and side body, sometimes wrapping toward the back.
Serratus Posterior Inferior – Sends pain to the lower ribs and lumbar area.
Serratus Posterior Superior – Refers pain to the upper back, often between the shoulder blades.
Splenius Cervicis – Sends pain to the back of the neck and base of the skull, sometimes into the eye.
Sternalis – Refers localized pain to the sternum, mimicking chest or breast pain.
Sternocleidomastoid – Refers pain to the forehead, around the eye, jaw, and occasionally causes dizziness.
Subclavius – Sends pain to the front of the shoulder, arm, and occasionally the hand.
Subscapularis – Refers pain to the back of the shoulder and down the back of the arm to the wrist.
Supraspinatus – Sends pain over the shoulder cap and down the lateral arm.
Teres Major – Refers pain to the back of the shoulder and along the posterior arm.
Teres Minor – Sends pain to the back of the shoulder and sometimes to the lateral arm.
Trapezius – Refers pain to the neck, upper shoulder, temple, and jaw.
Triceps Brachii – Sends pain down the back of the arm and forearm, sometimes to the ring and pinky fingers.