.png)
š Youth Volleyball Sports Massage | Injury Prevention & Recovery in San Clemente
- Tiffany Sandoval
- Mar 4
- 4 min read
Updated: Sep 17
š The only advanced sports massage clinic for youth athletes in South OC, located in San Clemente.
Table of Contents
The Demands of Youth Volleyball (Why They Hurt)
Volleyball demands explosive jumps, fast lateral moves, and overhead power. The fear for athletes, parents, and coaches is the same: injuries, missed seasons, lost opportunities. At Elite Bodywork San Clemente, we deliver recovery that keeps youth athletes healthy, pain-free, and performing at their peak.
Explosive jumpingĀ ā patellar tendon & quad load (jumperās knee)
Hard cuts & landingsĀ ā ankle sprains, calf/Achilles strain
Overhead hitting & servingĀ ā rotator cuff/lat load, shoulder impingement
Floor defense & low postureĀ ā hip flexor, low back & core fatigue
š Who We Help (At-a-Glance)
š Athlete:Ā stay on the court, jump higher, swing pain-free
šØāš©āš¦ Parent:Ā protect growing joints, prevent overuse, speed recovery
š Coach:Ā fewer injuries, faster turnarounds, consistent lineups
Athlete Benefits (Why Parents & Coaches Love This)
āļø Lower injury risk (knees/ankles/shoulders)
āļø Faster recovery between matches & tournaments
āļø Better mobility for jump height & approach speed
āļø More consistent swings, sets, and digs
āļø Safer habits for long-term development
š² Book Your Pain Relief Appointment Today! š Book Now
Youth vs. Adult: Key Differences (Keep It Safe)
Growth plates & tendons: higher risk for patellar tendonitis, Severās, apophysitis
Rapid growth spurts: temporary coordination loss ā ankle & knee overload
Recovery needs: require age-appropriateĀ soft tissue + mobility dosing
Position-Specific Recovery (Targets that Matter)
š Setter ā shoulder control & spine rotation
Stressed: rotator cuff, delts, wrist flexors, core/lumbar
Common: shoulder impingement, wrist strain, low back tightness
Fix: Trigger Point + Myofascial Release, FST for T-spine/shoulder, wrist care
š Outside & Opposite Hitters ā jump & swing power
Stressed: quads/hams, calves, rotator cuff, pecs
Common: jumperās knee, ankle sprains, cuff strains
Fix: RAPID NFRĀ for landing torque, FST hips/ankles, cuff/scap stability release
š Middle Blockers ā repeat jumps & quick reads
Stressed: hip flexors, adductors, quads, core, lumbar
Common: patellar tendonitis, hip flexor strain, shoulder pain
Fix: Myofascial + LymphaticĀ for knee load, hip mobility FST, cuff balance
š Libero/DS ā speed, floors, low posture
Stressed: forearms/wrists, glutes, hip flexors, core
Common: wrist pain, low back irritation, knee soreness
Fix: Trigger PointĀ (forearm/hip flexors), FST lumbopelvic, core breathwork
Our Signature Soft Tissue Approach (Volleyball-Specific)
RAPID NeuroFascial ResetĀ ā calms nerve irritation from landings, ankle rolls, and repetitive overhead swings
Trigger Point TherapyĀ ā clears referral pain (cuff, forearm, hip flexors, calves)
Myofascial ReleaseĀ ā restores length in IT band, quads, lats/pecs, lumbar fascia
Vodder Lymphatic DrainageĀ ā de-puffs post-sprain/tendonitis & tournament inflammation
Fascial Stretch Therapy (FST)Ā ā opens hips/ankles/shoulders/T-spineĀ for jump height, approach speed & clean swing
Cupping + BreathworkĀ ā boosts circulation, down-regulates after tournaments
Abdominal/Diaphragm ReleaseĀ ā improves breathing mechanics & trunk stability
š Every session is customizedāposition, season phase, and growth stage.
š² Ready to take your recovery to the next level? Book your appointment today!Ā ā Book Now
ā FAQs for Parents & Coaches
How often should my athlete come?š Every 2ā4 weeksĀ for prevention; weeklyĀ in tournament blocks.
Can massage prevent overuse injuries?š Yesāby restoring tissue length, clearing trigger points, and improving lymphatic flow beforeĀ pain escalates.
Is deep tissue safe for youth?š We use age-appropriateĀ pressure and techniques aligned with growth stage & sport volume.
šļø Beach vs. Indoor: Quick Guide
Sand = unstable surfaceĀ ā more ankle/coreĀ demand, higher fatigue
EnvironmentĀ (wind/sun) ā endurance & shoulder volume ā
Common beach issues:Ā ankle instability, patellar tendon load, cuff strain, low back fatigue
Solutions:Ā ankle/hip FST, calf/Achilles care, cuff/scap release + stability, core breathing
š„ Self-Relief Video: Simple At-Home Technique for Relief
We believe in empowering our clients with effective self-care techniquesĀ between sessions.
š¤ Performance & Injury Prevention Partnership
š¢ Together, we can keep youth athletes strong, safe, and game-ready.
š¹ Youth Teams & ClubsĀ ā Reduce injuries, speed up recovery, and keep athletes competing all season.
š¹ Coaches & Athletic TrainersĀ ā Build resilient rosters with proactive recovery care.
š¹ Parents & AthletesĀ ā Gain the durability and performance edge needed for scholarships & next-level play.
š¹ Sports Doctors & PTsĀ ā Partner with Elite Bodywork for advanced, integrated recovery solutions.
š š² Schedule a consultation todayĀ to explore team integration and athlete care strategies.
About Elite Bodywork San Clemente
Hi I'm Tiffany Sandoval, Elite Pain Relief & Mobility Expert with over 13 years. As a parent of three athletes, including a teen pursuing professional soccer, I understand the importance of proper recovery. At Elite Recovery, I ensure each young athlete is educated about their treatment, understands their bodyās needs, and feels empowered to take control of their performance and recovery.-free. Connect with her hereĀ or on LinkedIn.
š² Book Your Recovery Session
Relieve Pain. Restore Mobility. Recover Stronger.š Book Now
š² Follow us for updates:Ā @Elite_Bodywork #YouthVolleyball #VolleyballMassage #SanClemente #SouthOC #AthleteRecovery #InjuryPrevention #VolleyballPerformance
Comments