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First-Visit Time Upgrade
NEW CLIENT
SPECIAL
Pain or Mobility restriction that shifts, spreads, or keeps returning is rarely isolated.
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Neck pain may be driven by restricted ribs.
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Shoulder strain can originate from the opposite hip.
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Knee pain often begins in the foot or spine
When the real driver isn’t addressed, relief is temporary.
The customized Full-System Session allows for comprehensive assessment and targeted treatment across regions — not just where it hurts.
First-time clients begin here.
HOW IT WORKS
Book the session length that aligns with your needs
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Your first visit is fully customized.
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We assess your body and your goals before beginning.
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On-table assessment identifies tension patterns, compensation, and movement restrictions.
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We prioritize what matters most first — not just where it hurts.
Your session is designed around how your body serves your life:
You leave with clearer movement, reduced guarding, and a plan for next steps.
My Signature 8-Step Recovery Approach
Treatment integrates my Signature 8-Step Recovery Approach as needed — not all at once, but precisely applied. Applied strategically based on your body’s needs:
1️⃣ Trigger Point & Neuromuscular Therapy
Release hidden pain patterns and restore muscle balance.
2️⃣ Fascial Stretch Therapy
Open joint space and protect mobility under load.
3️⃣ RAPID NeuroFascial Reset
Calm pain signals and reduce protective guarding.
4️⃣ Myoskeletal Alignment
Improve posture and biomechanics.
5️⃣ Myofascial Release & Integration
Restore tissue glide and elastic movement.
6️⃣ Manual Lymphatic Drainage
Reduce swelling and support recovery.
7️⃣ Targeted Cupping + Breathwork
Decompress tissue and regulate the nervous system.
8️⃣ Core & Diaphragm Release
Improve breath, stability, and full-body coordination.
You don’t choose the technique.
You choose the time.
I handle the rest.
Start Your Recovery Adventure
Your body changes with time and precision — not shortcuts.
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First-time clients receive a complimentary time upgrade so you can fully experience the difference additional hands-on care makes. Save $45-$90 + get 15-30min extended treatment time
Why Extra Time Matters
• Muscles relax in layers — not all at once
• Fascia responds better with sustained pressure
• Nerve down-regulation requires consistency, not speed
• More time = less guarding, better mobility, longer-lasting relief
You’re not just getting more minutes.
You’re getting more opportunity for your body to actually change.
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Full Body Integration
75 Minutes (Most Popular)
For layered tension or multiple regions.
This is where most people start.
Book 75 minutes → Receive 90 Minutes
Save $45 while receiving 15 additional minutes on the table.
Includes:
• Full-body assessment
• Multi-area correction
• Nervous system regulation
• Lymphatic support when needed
Best for:
• First-time clients
• Chronic patterns
• Athletic recovery
• “I want everything looked at”
120 Minutes
For complex, long-standing, or post-surgical bodies.
The greatest value
Book 90 minutes → Receive 2 Hours
Save $90 while receiving 30 additional minutes of hands-on care.
Includes:
• Full-body precision work
• Deeper fascial integration
• Lymphatic support
• Movement recalibration
• Facial / cranial alignment when needed
Best for:
• Multi-system compensation
• Post-surgical stiffness
• Autoimmune flare patterns
• High-demand performers
Integrated Care
60 Minutes
For cross-body or same-side patterns.
Book 60 minutes → Receive 75 Minutes
Save $45 while receiving 15 additional minutes on the table.
Includes:
• Assessment of movement + tension pattern
• Two-region integration (connected areas)
• Focused soft-tissue + mobility support
• Nervous system downshift when needed
Best for:
• Neck + upper back
• Low back + hip
• Knee + ankle
• Shoulder + opposite hip
• “One region is pulling on another
Focused Care
45 Minutes
For one primary area.
Book 45 minutes → Receive 60 Minutes
Save $45 while receiving 15 additional minutes on the table.
Includes:
• Targeted assessment of the problem area
• Precision soft-tissue work
• Simple mobility integration as needed
Best for:
• Jaw / TMJ
• Migraines / head + neck tension
• Elbow or wrist pain
• Knee pain
• Ankle/foot irritation
• Youth athletes with one concern
What Makes This Different
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Pattern-based care (not symptom chasing)
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Performance + longevity focus (not spa-based relaxation)
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Respect for timelines (especially post-surgical and rehab plans)
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Clear communication — you’ll understand what we’re doing and why
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Two Orange County locations for consistency: Costa Mesa + San Clemente+ Mobile National Travel
Locations
Where is Elite Recovery Bodywork located?
Elite Recovery Bodywork is based in Costa Mesa and San Clemente, California, serving clients throughout Orange County with on-site, mobile, and Nationwide travel for teams and organizations
Elite Recovery Bodywork provides integrated soft-tissue therapy in:
Southern CA and Nationwide travel for teams , competitive athletes and Workplace Wellness + Mobility Workshops
Returning client options
Elite Recovery is for people who rely on their body every day—and want it to keep showing up for them. When your body is how you compete, provide, lead, create, or care for others, small limitations matter. If you’re working around pain, tightness, or limited range — you’re in the right place. Next Step Options:
MY RECOVERY PLAN OPTIONS :
Not Sure Where to Begin?
If you’re unsure which session to choose, start with Full Body Integration.
I’ll assess, prioritize, and guide the rest.
You’ll Always Work Directly With Me
Get in Touch
Elite Recovery is a private practice.
When you book, you’re working one-on-one with me — every time.
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No rotating therapists.
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No assistants.
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No handoffs.
If you have questions before booking, reach out. I’ll personally respond.
Download My Contact