Optimize Performance. Recover Faster. Extend Your Fight Career.
In the unforgiving world of MMA, your body is your most valuable weapon. Whether you compete in Rizin Fighting Federation, ONE Championship, the Professional Fighters League (PFL), Bellator, or the Ultimate Fighting Championship (UFC), you know that every strike, takedown, and submission taxes your body. Without proper recovery, injuries can shorten your career and impact your performance inside the cage.
At Elite Recovery, we specialize in Neuromuscular Sports Therapy, Myofascial Release, Lymphatic Drainage, and Frederick Stretch Therapy (FST)—powerful recovery methods designed to keep MMA fighters at peak performance and prevent career-ending injuries.
Why Elite Recovery?
✅ Faster Recovery – Reduce inflammation, accelerate healing, and get back to training sooner.
✅ Injury Prevention – Target problem areas before they become fight-stopping injuries.
✅ Explosive Power & Mobility – Optimize your striking, grappling, and movement efficiency.
✅ Pain-Free Performance – Relieve chronic pain, muscle tightness, and joint stiffness.
✅ Career Longevity – Fight at your highest level for longer by keeping your body in elite condition.
1. Neuromuscular Sports Therapy: Unlock Peak Strength & Speed
MMA is an explosive sport that demands precision, speed, and endurance. Neuromuscular Trigger Point Therapy releases deep muscle tension, improves reaction time, and optimizes muscle coordination—giving you the competitive edge in the cage.
2. Myofascial Release: Increase Range of Motion & Reduce Scar Tissue
Every fighter accumulates scar tissue and fascial restrictions from training, sparring, and fights. This leads to stiffness, decreased mobility, and pain. Myofascial Release Therapy breaks down these restrictions, restoring flexibility and movement efficiency so you can strike, grapple, and evade with ease.
3. Lymphatic Drainage: Flush Out Toxins & Reduce Swelling
Hard training camps and brutal fights lead to fluid retention, bruising, and muscle inflammation. Lymphatic Drainage Therapy clears out metabolic waste, speeds up recovery, and enhances overall endurance—so you stay sharp for every fight.
4. Frederick Stretch Therapy (FST): Enhance Flexibility & Injury Prevention
Mobility is the key to high-level grappling, striking, and injury prevention. FST is a therapist-assisted deep stretching technique that unlocks joint mobility, reduces stiffness, and prevents muscle imbalances—allowing you to move with fluidity and power inside the cage.
Common MMA Injuries We Treat
✔ Shoulder & Rotator Cuff Injuries – Caused by overuse, striking, and grappling stress.
✔ Knee & ACL Strains – From explosive takedowns and pivoting movements.
✔ Lower Back Pain & Sciatica – Due to spinal compression and high-impact training.
✔ Neck & Whiplash Injuries – From clinch work, submissions, and head trauma.
✔ Hand & Wrist Injuries – From striking, blocking, and wrist overextension.
✔ Hip Flexor Tightness – A common issue from repeated kicking and wrestling takedowns.
✔ Elbow Tendonitis – From excessive gripping and striking impact.
Trusted by Fighters at Every Level
From rising prospects to seasoned champions, Elite Recovery helps MMA athletes train harder, recover faster, and fight at their absolute best. Our proven sports therapy techniques support fighters across Rizin, ONE Championship, PFL, Bellator, and UFC—delivering real results where it matters most: in the cage.
Elite Recovery: The #1 Resource for MMA Fighters
Unlock Peak Performance for Young MMA Fighters
Hey coaches, parents, and young athletes—if you’re aiming for professional MMA success, taking care of your body is just as important as skill training.
At Elite Recovery, we provide customized neuromuscular therapy to:
✅ Improve striking mechanics and grappling efficiency
✅ Prevent overuse injuries common in MMA training
✅ Speed up recovery to keep fighters in peak condition
By integrating soft tissue therapy and mobility training into your routine, you gain a competitive edge for securing sponsorships, scholarships, and professional opportunities.
🔥 Ready to Elevate Your Fight Game? 🔥
Mobile Appointments: Fight-Ready Recovery on Your Schedule
🥋 Convenience Meets Performance 🥋
MMA is relentless, and downtime is a luxury. That’s why I offer mobile sports therapy, bringing pain relief and mobility sessions directly to you—whether you're at home, your gym, or traveling for training camps and fights.
Who Benefits from Mobile Sessions?
🥋 Professional & Amateur MMA Fighters – Stay fight-ready without missing recovery sessions
🥋 MMA Coaches & Trainers – Optimize team recovery & performance
🥋 Dedicated Fighters on the Go – Get professional therapy without disrupting your training schedule
What to Expect in a Mobile Session?
✔ Full-body assessment of fight-related pain, injuries, and movement restrictions
✔ Customized neuromuscular & mobility treatment tailored for striking, grappling, and endurance
✔ On-the-spot recovery & flexibility strategies to enhance performance in the cage
🔥 Stay Ready. Stay Dangerous. 🔥
📢 Let’s Work Together to Keep MMA Fighters Healthy & Performing at Their Best!
🔹 Pro Teams, Fight Camps & MMA Athletes – Elevate your performance and recovery with expert soft tissue therapy.
🔹 Coaches & Athletic Trainers – Reduce injury rates, improve mobility, and keep your fighters competition-ready.
🔹 Fighters & Prospects – Gain a competitive edge for sponsorships and professional aspirations.
🔥 Let’s create a winning strategy for your fight performance, longevity & success!
