Construction Workplace Wellness & Mobility Workshops | Reduce Injuries + Improve Crew Performance

Workplace Wellness for Construction Crews

Mobility Workshops that support safety, productivity, and fewer pain-related call-outs

Your crews don’t need “more stretching.” They need a simple, repeatable system that fits real job demands—overhead work, loaded carries, vibration tools, ladders, concrete, and long hours on feet. This program is built around a 15-minute mid-shift or after-work routine designed to keep bodies strong, mobile, and job-ready.

Meeting Request

For HR, Safety Committees, and Risk Teams

Invest in movement capacity to support fewer injuries and smoother timelines

When pain and mobility issues rise, safety risks rise too. This workshop supports:

safer movement under load
less compensation (the “I’ll just push through it” pattern)
better tissue readiness for repetitive tasks
improved recovery so crews show up more consistent

We focus on the job’s most common strain zones—neck/shoulders, elbows/wrists/hands, low back/hips, knees/ankles/feet—and the goal is simple: reduce pain, keep range, prevent “it finally snapped” days

Book Workshop

Download the Workbook

What the Workshop Includes

A jobsite-ready system your team can actually use

Quick Before/After Self-Assessments

Simple checks that show employees what’s improving (neck turn, arms overhead, single-leg load, ankle mobility)

Nervous System Reset

A fast downshift to reduce tension and improve control—especially after high-stress tasks.

Full-Body Reset: Joint Mobility + Nerve Glides + Targeted Stretching

A structured sequence covering the most common jobsite pain patterns—neck, shoulders, upper back, hand tingling/weak grip, low back/sciatica, hips/knees, calves/feet.

Nerve Glide Cheat Sheet (simple map of what to do + what it helps)

A quick reference for common symptoms like grip fatigue, tingling, sciatica, heel pain, and more.

Why This Works

Pain isn’t always “just muscle.” This program addresses the key drivers of jobsite discomfort:

Muscle (tight/sore) → release + restore function
Nerve (sharp/tingling) → glide nerves (not stretch them)
Fascia (stiff/stuck) → mobilize and re-load movement patterns

Construction Mobility & Recover…

And we keep it realistic with modifications (disc issues, older age, chair/standing balance options).

For Construction Workers in Pain

Keep your career—without your body paying the price

If your neck won’t turn, your shoulders pinch overhead, your hands tingle, your low back grabs, or your feet ache after ladders and concrete—this was built for you. The routine shows you exactly where to start and what to do in minutes.

Book Appt.

About the Provider

I work with physically demanding professions to support safety, performance, and consistency. This program is built around real job mechanics and a practical recovery system that can be used on-site or off-site.

Credentials