top of page

Workplace Wellness + Mobility Workshops

Enhance Productivity & Reduce Workplace Injuries

Team Meeting Presentation

Keep your team moving. Keep projects on track.

When your employees rely on their bodies to work—or sit all day under constant stress—pain, tightness, and fatigue turn into missed days, slower output, and avoidable injuries. My on-site wellness workshops and recovery sessions help teams move better, feel better, and stay consistent.

What I Offer

My Approach

I specialize in pain relief + mobility using the four primary drivers of discomfort: nerve, muscle, fascia, and lymphatic. This isn’t “spa massage.” It’s performance-focused recovery that supports safer movement and better tissue readiness for work.

Credentials

  • 14+ years experience • Advanced certifications • Licensed + insured

  • Trusted by active adults, athletes, and workers who need their bodies to perform.

Benefits for Companies

  • Reduce strain from repetitive work, lifting, and long hours on feet

  • Support safer movement + injury prevention habits

  • Improve morale, energy, and focus

  • Help reduce call-outs and downtime related to pain

  • Provide a valued perk with exclusive employee discounts for ongoing bodywork

What Employees Get

  • Quick self-assessments (before/after)

  • A simple mobility routine they’ll actually use

  • Recovery tools for neck/shoulders, back/hips, and wrists/elbows

  • Optional take-home guide for continued progress

  • Credentials

Office Collaboration Scene

Let’s Build Your Program

Whether you want a one-time event or an ongoing wellness rhythm, I’ll tailor it to your team size, schedule, and job demands.


→ Request a Wellness Quote / Book a Workshop

bottom of page