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SPORTS MASSAGE + MEDICAL SOFT TISSUE THERAPY
SAN CLEMENTE * SOUTH OC
FIND THE PATTERN BEHIND YOUR PAIN
Your Pain May Be the Clue—Not the Cause.
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Same-side pain: Right hip tension may contribute to right knee pain.
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Cross-body pain: A restricted left hip may strain the right shoulder.
We assess the whole movement pattern to find what keeps pulling you back.
15+ Years of Exp • Sport-Specific Expertise • Pain + Mobility Solutions
Explore Your Pain Pattern
Where you feel pain is only the beginning. Explore the area that hurts to see common pain patterns, muscles that may contribute, and why symptoms can keep returning.
How Your Pain Patterns Create Your Treatment Plan
Your Pain Is Connected- Where you hurt may not be where the pattern starts. Your body compensates to keep you moving—sometimes on the same side and sometimes across the body. 1 connect the patterns that matter: Where you hurt • Same-side patterns • Cross-body connections • Movement restrictions • Previous injuries • Sport + career demands
Together, your pain map and movement assessment help create a treatment plan built around your body and what you need it to do.
Knee, Calf, Ankle & Foot Pain
Lower-leg and foot pain can affect every step—from walking downstairs to running, cutting, jumping, and pushing off.
You may notice:
Knee pain going downstairs • Pain behind the knee • Calf tightness or cramps • Achilles pain • Heel pain • Arch or foot pain
Common in:
Runners • Soccer Players • Triathletes • Volleyball Players • Hikers
Also seen in:
Coaches • First Responders • Healthcare Workers • Professionals Who Stand All Day
Headaches, Neck, Jaw & TMJ Pain
Headaches and facial pain can be connected to tension patterns involving the neck, jaw, head, and surrounding soft tissue.
You may notice:
Tension headaches • Pain at the temples • Pain behind the eyes • Jaw pain or tightness • TMJ symptoms • Pain at the base of the skull
Common in:
Cyclists • Surfers • Golfers • Strength Athletes
Also seen in:
Office Professionals • Healthcare Workers • Drivers • High-Stress Professionals
Upper Body Pain
Shoulder, chest, upper back, and arm pain can affect everything from reaching overhead to paddling, lifting, throwing, and sleeping.
You may notice:
Front or back shoulder pain • Pain between the shoulder blades • Chest tightness • Pain reaching overhead • Arm pain
Common in:
Surfers • Swimmers • Water Polo Players • Baseball Players • Strength Athletes
Also seen in:
Firefighters • Military • Construction Professionals • Healthcare Workers
Elbow, Forearm, Wrist & Hand Pain
Repetitive gripping, lifting, swinging, throwing, and computer work can contribute to pain from the elbow all the way into the hand.
You may notice:
Tennis elbow • Golfer's elbow • Forearm pain • Wrist pain • Hand pain • Thumb pain or tingling
Common in:
Golfers • Tennis & Pickleball Players • Baseball Players • Climbers • Strength Athletes
Also seen in:
Massage Therapists • Hairstylists • Construction Professionals • Computer Professionals
Lower Body Pain
Pain in the lower back, hips, buttocks, groin, or thighs can change how you sit, walk, run, rotate, and generate power.
You may notice:
Lower back pain • Sciatica • Buttock pain • Hip pain • Groin pain • Thigh pain
Common in:
Surfers • Cyclists • Runners • Soccer Players • Golfers
Also seen in:
Firefighters • First Responders • Desk Professionals • Active Adults
What does your body need to do ?
Choose Your Path & I Will Meet You There
Whether you're training, competing, recovering from surgery, or dealing with recurring pain, every session is built around your body's unique recovery needs.
Trusted By Athletes, Active Adults & Recovery Clients
Over 15 years helping people move better, recover faster, and perform at a higher level.
targeted treatment personalized results
Treatment may include :
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→ Trigger Point Therapy • Pain Relief
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→ Fascial Stretch Therapy • Joint Space
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→ RAPID NeuroFascial Reset • Nerve Mobility
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→ Myoskeletal Alignment • Better Mechanics
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→ Myofascial Release • Tissue Glide
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→ Lymphatic Drainage • Swelling Reduction
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→ Targeted Cupping • Tissue Decompression
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→ Core + Diaphragm Release • Breath + Stability
RECOVERY CARE IN SAN CLEMENTE
Private one-on-one recovery sessions for athletes, active adults, and post-surgical clients throughout South Orange County.
San Clemente Massage Office Directions
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616 S El Camino Real, San Clemente, CA 92672
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From I-5 South: Exit Avenida Palizada, turn right, then left onto S El Camino Real.
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First floor office — turn right at the building directory (Suite D).
Conveniently located near:
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1 block south to Avenida Del Mar
& minutes to San Clemente Pier - Making it easy to schedule recovery around training, work, or family time.
Parking
Free, unreserved surface parking is available throughout the business park with direct access to the building entrance.
Waitlist / Priority Availability
If you don’t see a time that works for you, feel free to text me. I reserve some appointment times for professional athletes and membership clients, and those openings occasionally become available.
You can also create a waitlist request in the Fresha app, which is often the fastest way to get an earlier appointment if a spot opens up.
MEET TIFFANY
Soft Tissue Specialist
15+ Years of Pain, Mobility + Athlete Recovery Experience
Personalized, one-on-one sports massage and soft tissue therapy for athletes, active adults, and post-surgical clients throughout Orange County.
Trust Points
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Sport- and position-specific care
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Whole-body pain and mobility assessments
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Private, personalized recovery plans
CASE STUDIES
See How Connected Pain Patterns Are Addressed
Explore real examples of recurring neck, shoulder, back, hip, knee, and foot pain—and how whole-body assessments guide personalized recovery plans.
What Visitors Will Discover
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What the client was experiencing
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What the assessment identified
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How the recovery plan was personalized
COLLABORATION
Professional + Athlete Partnerships
Elite Recovery collaborates with coaches, personal trainers, physical therapists, chiropractors, surgeons, sports organizations,workplace and wellness professionals to support mobility, recovery, and performance.
Collaboration Options
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Athlete and client referrals
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Post-surgical recovery support
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Team, tournament, and event recovery
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Gym and performance-facility partnerships
Not Sure Where to Begin?
If you’re unsure which session to choose, start with Full Body Integration.
I’ll assess, prioritize, and guide the rest.
You’ll Always Work Directly With Me
Get in Touch
Elite Recovery is a private practice.
When you book, you’re working one-on-one with me — every time.
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No rotating therapists.
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No assistants.
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No handoffs.
If you have questions before booking, reach out. I’ll personally respond.
Download My Contact