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Elevate Your Running Performance with Neuromuscular Therapy
Are you a runner struggling with pain, tightness, or limited range of motion? Do you push through discomfort, only to find your performance plateauing or injuries holding you back? At Elite Recovery, we specialize in Neuromuscular Sports Therapy (NMT), Myofascial Release, and Fascial Stretch Therapy (FST)—proven methods that alleviate chronic pain, enhance mobility, and optimize your running efficiency.
The Runner’s Most Used Muscles & How We Help
Running places immense stress on specific muscle groups. Without proper maintenance and recovery, these muscles develop tightness, trigger points, and imbalances, leading to overuse injuries and decreased performance.
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Why Elite Recovery?
✅ Neuromuscular Therapy – Pinpoints and releases chronic pain patterns affecting endurance and performance.
✅ Myofascial Release – Loosens restricted tissue for better range of motion and recovery.
✅ Lymphatic Drainage Therapy – Flushes out toxins, reduces inflammation, and speeds up healing.
✅ Frederick Stretch Therapy (FST) – Deep, therapist-guided stretching to improve flexibility and prevent injuries.
✅ Enhanced Recovery – Speeds up muscle repair, reduces soreness, and optimizes training recovery.
✅ Improved Flexibility – Expands your range of motion for fluid and efficient movement.
✅ Injury Prevention – Identifies muscle imbalances before they become injuries.
✅ Pain Relief & Management – Releases tension, alleviates chronic pain, and keeps you at peak condition.
Youth Track & Field & Scholarship Prep
Your Path to a College Track Scholarship Starts Here
Are you a young track and field athlete with dreams of earning a college scholarship? Your athletic performance matters, but so does your durability and recovery strategy.
At Elite Recovery, we provide specialized sports therapy tailored for youth runners looking to gain an edge in competition and impress recruiters.
Why Neuromuscular Sports Therapy is a Game-Changer for Young Athletes
✅ Faster Recovery – Reduce soreness & train at a higher intensity.
✅ Injury Prevention – Prevent common track injuries like shin splints, runner’s knee, and hip tightness.
✅ Optimal Performance – Maintain peak speed, endurance, and explosive power.
✅ Scholarship Readiness – Proactively take care of your body, ensuring longevity in your athletic career.
Give Yourself a Competitive Edge
Colleges and scouts look for athletes who perform at a high level consistently. Don't let pain, stiffness, or injuries hold you back from showcasing your full potential.
➡ Take action today. Book a session with Elite Recovery and optimize your running career.
Elite Recovery Sports Massage – Trusted by Competitive Athletes
Don't let pain, fatigue, or stiffness slow you down. Whether you're training for a marathon, track meet, or your next big race, Elite Recovery’s specialized sports therapy ensures you run faster, recover quicker, and stay injury-free.
📍 Now serving cyclists in South Orange County, Lake Elsinore, and Temecula.
