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Pain Doesn't Always Stay Where It Starts

The place you feel pain isn't always the only area involved.

Pain may travel through muscles, fascia, joints, nerves, and movement patterns. That's why headaches may be associated with the neck, jaw discomfort may affect the ear, and shoulder tension may accompany neck pain.

During your assessment we look at how your body moves as a connected system rather than focusing on one painful spot.

Common Head, Neck & TMJ Symptoms

People visit for many different symptoms, including:

  • TMJ pain

  • Jaw clicking

  • Jaw popping

  • Teeth grinding

  • Headaches

  • Migraines

  • Neck stiffness

  • Ear pain

  • Ear fullness

  • Ringing in the ears

  • Facial tension

  • Sinus pressure

  • Tooth pain

  • Pain while chewing

  • Pain turning the head

  • Pain when sleeping

  • Whiplash-related symptoms

Sports That Commonly Stress The Head & Neck

Many athletes experience recurring neck or jaw tension because of the unique demands of their sport.

Sports commonly associated with these symptoms include:

  • Soccer

  • Football

  • Baseball

  • Golf

  • Hockey

  • Wrestling

  • Brazilian Jiu-Jitsu

  • MMA

  • Cheer

  • Gymnastics

  • Swimming

Every sport creates different movement demands, so treatment is based on how your body moves—not just where it hurts.

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Careers That Commonly Develop Head, Neck & Jaw Pain

Certain occupations place repetitive stress on the muscles of the jaw, neck, and upper shoulders.

These may include:

  • Office workers

  • Dentists

  • Dental hygienists

  • Hair stylists

  • Massage therapists

  • Musicians

  • Public speakers

  • Pilots

  • Drivers

  • Radiology professionals

  • Surgeons

  • Teachers

Long periods of looking down, reaching forward, talking, gripping, or maintaining one position can contribute to recurring muscle tension and reduced mobility.

SELF-CARE & VIDEO TUTORIALS

Relief goes beyond the table—explore our Pain Relief Blog for tips and tools

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Signature  Recovery Approach

Every session is built around how your body is functioning that day.
Not just your jaw—
but the full pattern behind it.

You may receive:

  • • Trigger point + neuromuscular therapy (jaw, face, neck)

  • Myofascial release (cheeks, temples, throat)

  • RAPID Neurofascial Reset (calms nerve tension)

  • Lymphatic drainage (reduces head + sinus pressure)

  • Fascial stretch therapy (neck + upper body mobility)

  • Breath + diaphragm work (reduces clenching patterns)

 

This is not one technique.
It’s a system.

❓: What does a session look like? 

FAQs:

❓: How many sessions do I need to see improvement? A: While some clients feel relief after one session, we recommend a treatment package for long-term pain management.

 

❓: Can TMJ therapy help with headaches and ear pain? A: Yes! TMJ dysfunction often causes headaches and ear pain due to muscular tension and misalignment. Releasing these muscles provides significant relief.

 

❓: What makes Elite Recovery different? A: We offer a multimodal approach using Neuromuscular Therapy, Myofascial Release, Lymphatic Drainage, and FST to provide comprehensive pain relief and improved mobility.

1 . TOP OF HEAD PAIN

  1. Sternocleidomastoid

  2. Splenius Capitis

2. BACK OF HEAD PAIN

  1. Trapezius

  2. Sternocleidomastoid

  3. Semispinalis Capitis

  4. Splenius Cervicis

  5. Suboccipital Group

  6. Occipitalis

3. TEMPORAL HEADACHE

  1. Trapezius

  2. Sternocleidomastoid

  3. Temporalis

  4. Splenius Cervicis

  5. Suboccipital Group

  6. Semispinalis Capitis

4.  FRONTAL HEADACHE

  1. Sternocleidomastoid

  2. Semispinalis Capitis

  3. Frontalis

  4. Zygomaticus

5. EYE &  EYEBROW PAIN

  1. Sternocleidomastoid

  2. Temporalis

  3. Trapezius

  4. Splenius Cervicis

  5. Masseter

  6. Suboccipital Group

6. TMJ & EAR PAIN

  1. Sternocleidomastoid

  2. Masseter

  3. Lateral Pterygoid

  4. Medial Pterygoid

  5. Trapezius

7. CHEEK & JAW PAIN

  1. Sternocleidomastoid

  2. Masseter

  3. Lateral Pterygoid

  4. Trapezius

  5. Medial Pterygoid

  6. Buccinator

  7. Platysma

8. TOOTHACHE

  1. Temporalis

  2. Masseter

  3. Digastric

9. BACK OF NECK PAIN

  1. Trapezius

  2. Multifidi

  3. Levator Scapulae

  4. Splenius Cervicis

  5. Infraspinatus

10. THROAT & FRONT  OF NECK PAIN

  1. Sternocleidomastoid

  2. Digastric

  3. Medial Pterygoid

The 21 Muscles Behind Your Pain

🎯 Soft Tissue Therapy Targets These Muscles in a Specific Sequence for Lasting Relief.

  1. Buccinator: Refers pain locally around the cheek area.

  2. Digastric: Can refer pain to the jaw, ear, and throat.

  3. Frontalis: Pain may refer to the forehead and sometimes to the vertex of the skull.

  4. Infraspinatus: Commonly refers pain to the shoulder blade region and down the arm to the hand.

  5. Lateral Pterygoid: May refer pain to the temporomandibular joint (TMJ), around the jaw, and to the temple area.

  6. Levator Scapulae: Pain often refers to the neck, shoulder blade, and sometimes down the arm.

  7. Masseter: Can refer pain to the jaw, teeth, and sometimes to the temple and around the ear.

  8. Medial Pterygoid: Similar to the masseter, it can refer pain to the jaw and teeth.

  9. Multifidi: Refers pain locally to the low back region.

  10. Occipitalis: Pain often refers to the back of the head and may extend to the forehead.

  11. Orbicularis Oculi: Refers pain to the eye region and sometimes to the forehead.

  12. Platysma: Typically refers pain locally around the neck and jaw.

  13. Semispinalis Capitis: Refers pain to the back of the head and neck.

  14. Soleus: trigger points in this muscle could lead to teeth grinding (Bruxism)

  15. Splenius Capitis: Pain can refer to the back of the head and sometimes to the temple.

  16. Splenius Cervicis: Similar to the splenius capitis, it refers pain to the back of the head and neck.

  17. Sternocleidomastoid: Can refer pain to the neck, behind the ear, and sometimes to the forehead.

  18. Suboccipital Group: Refers pain to the base of the skull and sometimes to the eye and temple areas.

  19. Temporalis: Pain typically refers to the temple and around the eye and jaw.

  20. Trapezius: Refers pain to the neck, shoulder, and sometimes down the arm.

  21. Zygomaticus: Often refers pain locally around the cheekbone area

Targeted Head, Face & Sinus Therapy for Lasting Relief

Healing Takes Consistency, Not Quick Fixes

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​​Struggling with chronic headaches, TMJ pain, or neck stiffness? Stop masking the pain and start addressing the root cause with a structured plan designed for deep, lasting relief.

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 Specialized Treatment for Jaw ,Head & Neck Tension

  • Migraine & TMJ Reset – Release 13 muscles causing headaches & jaw pain

  • Neck Ease Therapy– Loosen 9 muscles restricting movement & posture

  • Jaw Release Therapy – Relax 13 muscles triggering clenching & tightness

 

Why Choose This 3-Pack?

  • Stop Chronic Pain at the Source – No more temporary relief—this plan targets deep-seated muscle restrictions.

  • Eliminate TMJ Tension & Clenching – Reduce jaw pain, headaches, and facial discomfort caused by stress.

  • Improve Sleep & Breathing – Sinus pressure & muscle tightness can disrupt rest—this therapy clears the blockages.

  • Restore Neck Mobility – Better posture, less stiffness, and fewer tension headaches.

  • Long-Lasting Results – Three structured sessions give your body the time to heal, reset, and maintain relief.

 

💰 Membership Price: $630 Saves you $45

⏳ Limited spots—secure your relief today!

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WHERE DOES IT HURT?​

Pain, tightness, and restricted movement in one area of the upper body can often affect how surrounding areas feel and move.

Our targeted bodywork sessions focus on reducing muscular and fascial tension, improving mobility, and helping you move with greater comfort.

 

⚡ Common Upper Body Concerns We Work With: 

  • Migraines & Head Tension → Targeted bodywork to address tension patterns in the neck, shoulders, jaw, and surrounding tissues that may contribute to discomfort.

  • Neck Pain & Stiffness → Muscle tension and mobility restrictions that can make turning, looking up, or everyday movement uncomfortable.

  • TMJ & Jaw Tension → Tightness through the jaw, face, neck, and surrounding muscles that may contribute to discomfort and restricted movement.

  • Sinus & Facial Tension → Gentle techniques designed to support relaxation and ease tension and pressure around the face and head.

  • Eye & Facial Tension → Addressing muscular tension around the head, neck, and face that may accompany strain and discomfort.

  • Upper Back Pain → Tension and restricted movement around the shoulders and upper back, commonly associated with prolonged sitting, repetitive activity, and physical training.

Where Else Does It Hurt?

Select another area to continue exploring.

REFERRAL NETWORK

Your care doesn’t stop here—we collaborate.

We work with a trusted network of Sports Doctors, Chiropractors, Dentists, and ENT specialists to ensure you get the comprehensive care your body deserves.

Collaborate with Elite Recovery
Support your patients with expert soft tissue therapy.

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Who We Work With:
✔ Dentists & Oral Surgeons – TMJ & post-procedure recovery
✔ Chiropractors – Release tissue to support adjustments
✔ Physical Therapists – Enhance flexibility & reduce scar tissue
✔ Injury Attorneys – Soft tissue care for whiplash clients
✔ Sports Docs & Orthos – Accelerate athlete recovery
✔ ENTs & Neurologists – Relief for migraines, tinnitus, dizziness

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