Are you a Gymnast striving for peak performance? A parent concerned about your athlete’s well-being? Or a coach looking to keep your team injury-free? Elite Recovery, led by Tiffany Sandoval, is the go-to expert for sports massage and soft tissue therapy in San Juan Capistrano & Lake Elsinore.
🏅 Supporting Gymnasts, Parents & Coaches
🤸♂️ For the Athlete: Unlock Your Full Potential
Gymnastics is one of the most demanding sports, requiring explosive power, flexibility, endurance, and impeccable technique. Whether you're launching off the vault, executing intricate bar routines, or balancing on the beam, your muscles are working overtime. Overuse injuries, muscle strains, and tight fascia can hinder performance and lead to chronic pain.
Elite Recovery's sports massage and soft tissue therapy keep gymnasts in peak condition by:
Reducing muscle tightness and improving flexibility
Speeding up recovery after intense training sessions
Preventing overuse injuries by breaking down adhesions
Enhancing overall mobility and balance
👨👩👦 For the Parents: Injury Prevention & Performance Enhancement
Parents, we know your biggest concern is keeping your gymnast safe while they chase their dreams. Growth spurts, repetitive movements, and high-impact landings put gymnasts at risk of injuries like stress fractures, Achilles tendonitis, and muscle strains.
At Elite Recovery, we specialize in age-appropriate neuromuscular therapy to:
Prevent injuries before they start
Support growing bodies with safe, effective treatments
Enhance muscle recovery for better training sessions
Give young athletes the best chance at long-term success
🏆 For the Coaches: Keep Your Gymnasts in Top Shape
A winning team starts with healthy athletes. When gymnasts struggle with pain, stiffness, or limited mobility, it affects their training consistency and competition readiness. Our sports massage therapy helps keep your athletes strong and injury-free by:
Reducing injury downtime so they stay in practice
Enhancing flexibility for improved skill execution
Supporting peak performance throughout the season
📲 Book Your Pain Relief Appointment Today! 👉 Book Now
🥸 Youth Athletes vs. Adult Athletes – Key Differences
Youth gymnasts have growing bones and developing muscles, making them more susceptible to overuse injuries. Adult gymnasts often experience chronic tightness, reduced flexibility, and lingering injuries from years of training. Tiffany Sandoval tailors treatments for:
Youth gymnasts: Gentle myofascial release & mobility work
Adult gymnasts: Deep neuromuscular therapy & recovery strategies
🔥 Position-Specific Breakdown – Muscles Used, Common Injuries & Elite Recovery Solutions
🏃 Vault & Floor Routines
Key Muscles: Quadriceps, Hamstrings, Glutes, Core, Calves
Common Injuries: Ankle sprains, Achilles tendonitis, Hamstring strains
Elite Recovery Solutions: Neuromuscular Therapy, Myofascial Release, FST Stretch Therapy
🚀 Uneven Bars & Horizontal Bar
Key Muscles: Deltoids, Lats, Biceps, Forearms, Core
Common Injuries: Shoulder impingement, Wrist sprains, Elbow tendonitis
Elite Recovery Solutions: Neuromuscular Therapy, Myofascial Release, Lymphatic Drainage
🎮 Balance Beam & Pommel Horse
Key Muscles: Hip Flexors, Core, Glutes, Quadriceps, Calves
Common Injuries: Lower back pain, Hip flexor strains, Ankle instability
Elite Recovery Solutions: Myofascial Release, Neuromuscular Therapy, FST Stretch Therapy
✅ How Soft Tissue Therapy Helps Gymnasts
✔️ Neuromuscular Therapy – Releases tight, overworked muscles
✔️ Myofascial Release – Breaks up adhesions and improves flexibility
✔️ Lymphatic Drainage – Speeds up healing and reduces swelling
✔️ FST Stretch Therapy – Improves mobility and prevents injury
🎯 Benefits for Athletes:
✔️ Reduces injury risk
✔️ Enhances flexibility & mobility
✔️ Speeds up muscle recovery
✔️ Supports optimal sports performance
📲 Ready to take your recovery to the next level? Book your appointment today! → Book Now
❓ FAQ Section – Answering Parent & Coach Questions
❓ How often should my child get a sports massage?👉 Every 2-4 weeks for injury prevention and recovery.
❓ Can massage therapy help prevent overuse injuries?👉 Yes! It releases muscle tightness and improves circulation to prevent strains.
❓ Is deep tissue massage safe for younger athletes?👉 We use age-appropriate techniques tailored to growing bodies.
📲 Book Your Session Now – Let’s Get You Back in the Game! → Book Now
🎥 Self-Relief Video: Simple At-Home Technique for Relief
We believe in empowering our clients with effective self-care techniques between sessions.
💪 Gymnastics Performance & Injury Prevention Partnership
📢 Let’s Work Together to Keep Gymnasts Performing at Their Best!
👉 Youth Gymnastics Teams & Clubs – Help young gymnasts recover faster and reduce injury rates.
👉 Coaches & Athletic Trainers – Keep your gymnasts strong, flexible, and competition-ready with expert soft tissue therapy.
👉 Parents & Athletes – Gain the performance advantage needed for scholarships & elite-level aspirations.
👉 Physical Therapists & Sports Doctors – Partner with Elite Recovery to provide gymnasts with advanced recovery solutions.
Tiffany Sandoval
Hi I'm Tiffany Sandoval, Elite Pain Relief & Mobility Expert with over 13 years. As a parent of three athletes, including a teen pursuing professional soccer, I understand the importance of proper recovery. At Elite Recovery, I ensure each young athlete is educated about their treatment, understands their body’s needs, and feels empowered to take control of their performance and recovery.-free. Connect with her here or on LinkedIn.
Why Choose Elite Recovery Sports Therapy?
✅ Over 13 years of experience in neuromuscular therapy
✅ Specialized techniques for prolong sports careers and chronic pain relief
✅ Convenient locations in Lake Elsinore and San Juan Capistrano
✅ Personalized care tailored to your specific needs
📍 Book Your Sports Massage in OC & Inland Empire
San Juan Capistrano Office: Book Here
Lake Elsinore Office: Book Here
📲 Follow us for updates: @Elite_Bodywork #GymnastRecovery #SportMassage #EliteRecovery #GymnastCare
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