Are You Struggling with Chronic Neck Pain? Here’s Why & How to Fix It!.
Neck pain isn’t just an inconvenience—it can hold you back from performing at your best, whether you're an athlete, weekend warrior, or active professional. If you’re experiencing stiffness, limited mobility, or pain that radiates into your shoulders and head, it’s time to take control of your recovery.
Why Does Neck Pain Build Up Over Time?
Pain is rarely caused by a single event—it accumulates from repetitive movement patterns, poor posture, muscle imbalances, and even stress. Many athletes unknowingly create excessive tension in their neck and shoulders due to:
✔️ Overuse of certain muscles in training
✔️ Forward head posture (common in cyclists, desk workers, and runners)
✔️ Tight jaw muscles leading to neck strain
✔️ Previous injuries that left behind scar tissue or dysfunction
Without intervention, this tension builds up, restricting movement and leading to chronic discomfort. The longer you wait, the harder it is to break the cycle!
Neck pain isn’t just from one muscle—it’s a complex web of tension. Here are the key culprits:
Front & Back Neck Pain Muscles:
✅ Sternocleidomastoid – Controls head rotation and posture.
✅ Digastric – Affects jaw and throat tension, contributing to neck dysfunction.
✅ Medial Pterygoid – Connects jaw function to neck tension, affecting mobility.
✅ Levator Scapulae – Contributes to neck stiffness and upper back pain.
Additional Throat & Front Neck Pain Muscles:
✅ Trapezius – Affects neck and shoulder mobility.
✅ Multifidi – Provides support along the cervical spine.
✅ Splenius Cervicis – Supports neck movement and posture.
✅ Infraspinatus – Influences shoulder and neck function.
✅ Lateral Pterygoid – Impacts jaw alignment and function.
How Soft Tissue Therapy Provides Long-Term Relief for Neck Pain & Stiffness
At Elite Recovery Sports Therapy, we use a specialized combination of techniques to address the root cause of neck pain and stiffness.
💪 Neuromuscular Therapy (NMT)
Releases trigger points that refer pain to the neck and shoulders
Reduces muscle tension that contributes to stiffness
Improves nerve function to prevent recurring neck discomfort
🩸 Myofascial Release
Loosens tight fascia that compresses nerves and restricts movement
Restores proper blood flow to reduce neck stiffness
Enhances postural alignment to prevent strain on neck muscles
💉 Lymphatic Drainage
Reduces inflammation that can trigger chronic neck pain
Detoxifies the body to eliminate built-up toxins that contribute to muscle tightness
Enhances immune function to support long-term neck health
💪 Frederick Stretch Therapy (FST)
Increases flexibility in the neck and shoulders
Decompresses joints to relieve nerve irritation
Improves circulation for faster recovery from neck pain and stiffness
Self-Release Technique for Immediate Neck Relief
💡 Sternocleidomastoid Release for Neck Relief
Find the Sternocleidomastoid (SCM) muscle by turning your head to one side—you’ll feel a prominent muscle running from behind your ear down to your collarbone.
Gently pinch and massage the muscle between your fingers for 30 seconds.
Slowly turn your head from side to side as you apply pressure.
Repeat on the other side.
This simple technique can release tension and reduce referred pain from your SCM muscle, which is a major trigger for headaches and migraines.
Self Release Resources Videos
Your Pain Didn’t Happen Overnight—And Neither Will Your Recovery
One of the biggest misconceptions about pain relief is that a single session will fix everything. In reality, chronic pain results from layers of dysfunction, and each session peels back another layer.
If you’ve been experiencing neck pain for months or years, your body has adapted to dysfunction, and it takes consistent work to reset your muscles and fascia. That’s why I always recommend treatment packages over one-off sessions.
Why You Need a Package Instead of Individual Appointments
💡 Consistent Therapy = Faster, Long-Lasting Results 💡
I offer packages because:
✔️ Progressive healing – Each session builds on the last, allowing for deeper tissue work and better mobility.
✔️ Sustained relief – Regular therapy prevents pain from returning and improves athletic performance.
✔️ Accountability – Sticking to a structured plan ensures your body fully recovers and adapts.
📢 Limited availability—secure your package today! 📢
Don’t Let Pain Control Your Life—Book Your Appointment Today!
If you’re tired of living with headaches and migraines, it’s time to take action.
🌟 Book your appointment with Elite Recovery Sports Therapy in San Juan Capistrano or Lake Elsinore and experience real relief today!
FAQs: Common Questions About Neck Pain & Soft Tissue Therapy
❓What does a session look like ?
❓ How many sessions do I need for noticeable relief? A: Most clients feel a difference after the first session, but for long-term relief, I recommend a series of 4-8 treatments.
❓ Can this help tech neck and posture issues? A: Yes! My techniques specifically address postural imbalances that cause forward head posture and tension headaches.
❓What if my neck pain is from an old injury? A: Old injuries leave behind scar tissue and muscle imbalances. Myofascial Release and FST help restore mobility and reduce pain from past trauma.
Tiffany Sandoval
Hi I'm Tiffany Sandoval, Elite Pain Relief & Mobility Expert with over 13 years. I specialize in soft tissue therapy for professional and youth athletes, post-surgery recovery (shoulder, hip, and knee), and mobility restoration, using neuromuscular therapy, myofascial release, lymphatic drainage, and FST to optimize performance, accelerate healing, and prevent injuries. Let's work together to unlock your body's potential, regain mobility, and pave the way for a pain-free, active lifestyle. Connect with her here or on LinkedIn.
Why Choose Elite Recovery Sports Therapy?
Over 13 years of experience in neuromuscular therapy
Convenient locations in Lake Elsinore and San Juan Capistrano
Personalized care to help you achieve pain-free living
Follow us on social media for tips and updates! #HeadacheRelief #MigraineRelief #NeckPainRelief #SportsMassage #MyofascialRelease #AthleteRecovery #PainRelief #SoftTissueTherapy
Comentários