Is Eye Pain or Blurry Vision Holding You Back?
If you’re struggling with eye strain, blurry vision, or double vision, your problem may not be just your eyes—it could be your muscles. Many people suffer from vision issues related to muscle tension in the neck, face, and shoulders, which can restrict blood flow and cause neurological disruptions.
Why Does Blurry or Jumpy Vision Happen?
Chronic tension builds up over time, often due to poor posture, stress, repetitive movements, and unresolved injuries. The muscles supporting your head, neck, and face play a critical role in visual stability, and when they become tight or imbalanced, they can affect how your eyes function.
The key muscles involved in blurry, double, or jumpy vision include:
Primary Muscles Affecting Vision & Eye Pain:
✅ Sternocleidomastoid (SCM) – Affects head positioning, blood flow, and visual processing.
✅ Splenius Cervicis – Supports neck stability and influences eye coordination.
✅ Orbicularis Oculi – Controls eyelid movement, tension, and blinking patterns.
How Soft Tissue Therapy Resolves Eye Strain & Vision Issues
At Elite Recovery Sports Therapy, we take a comprehensive approach to eye strain, headaches, and visual disruptions through:
Neuromuscular Therapy (NMT): Releases trigger points contributing to muscle tightness affecting vision.
Myofascial Release: Reduces facial tension, improving blood circulation and eye function.
Frederick Stretch Therapy (FST): Helps restore range of motion and relieves pressure affecting visual stability.
How Soft Tissue Therapy Provides Long-Term Relief for Eye Pain & Blurry Vision
At Elite Recovery Sports Therapy, we use a specialized combination of techniques to address the root cause of eye strain and blurry vision.
💪 Neuromuscular Therapy (NMT)
Releases trigger points that refer pain to the eyes and head.
Reduces muscle tension that contributes to vision strain.
Improves nerve function to prevent recurring visual disturbances.
🩸 Myofascial Release
Loosens tight fascia that compresses nerves and restricts movement.
Restores proper blood flow to reduce eye strain.
Enhances postural alignment to prevent excess strain on vision-supporting muscles.
💉 Lymphatic Drainage
Reduces inflammation that can trigger chronic eye strain.
Detoxifies the body to eliminate built-up toxins that contribute to muscle tightness.
Enhances immune function to support long-term eye health.
💪 Frederick Stretch Therapy (FST)
Increases flexibility in the neck and shoulders to relieve vision-related strain.
Decompresses joints to relieve nerve irritation affecting the eyes.
Improves circulation for faster recovery from eye pain and blurry vision.
Self-Release for Splenius Cervicis to Relieve Eye Pain
👐 Try this targeted release technique:
Sit comfortably and locate the Splenius Cervicis muscle at the base of your skull, slightly to the sides of your spine.
Using your fingertips or a massage ball, apply gentle but firm pressure in small circular motions along the length of the muscle.
Slowly tilt your head forward and slightly to the side as you hold pressure on any tender spots.
Take deep breaths and hold for 30-45 seconds on each side.
Repeat twice daily to maintain relief and improve neck mobility.
This technique can provide temporary relief, but professional treatment is the best solution for long-term improvement.
Self Release Resources Videos
Your Vision Problems Didn’t Start Overnight—Here’s Why You Need a Treatment Plan
Vision-related pain doesn’t develop suddenly. It’s often a result of months or years of accumulated muscle tension and strain. A single session may provide short-term relief, but for lasting improvement, a structured treatment plan is essential.
Why You Need a Treatment Package Instead of One Session:
Gradual relief that addresses root causes.
Ongoing muscle re-education for lasting vision improvement.
Prevention of future tension & relapses.
Priority booking & exclusive discounts.
Book Your Appointment Today & Experience Lasting Relief
🚨 Limited Availability – Secure Your Spot Now!
Don’t let eye pain and vision problems limit your daily activities. Experience expert care at Elite Recovery Sports Therapy in Lake Elsinore & San Juan Capistrano.
FAQs:
❓: How many sessions will I need to see improvement? A: Some clients notice relief after just one session, but a treatment plan is recommended for long-term improvement.
❓: Can soft tissue therapy really help my vision? A: Yes! Muscle tension in the neck and face can cause visual disturbances. Releasing these areas restores proper function and relieves symptoms.
❓: What makes Elite Recovery different? A: We combine Neuromuscular Therapy, Myofascial Release, and FST to offer a holistic, results-driven approach to pain relief and recovery.
Tiffany Sandoval
Hi I'm Tiffany Sandoval, Elite Pain Relief & Mobility Expert with over 13 years. I specialize in soft tissue therapy for professional and youth athletes, post-surgery recovery (shoulder, hip, and knee), and mobility restoration, using neuromuscular therapy, myofascial release, lymphatic drainage, and FST to optimize performance, accelerate healing, and prevent injuries. Let's work together to unlock your body's potential, regain mobility, and pave the way for a pain-free, active lifestyle. Connect with her here or on LinkedIn.
Why Choose Elite Recovery Sports Therapy?
Over 13 years of experience in neuromuscular therapy
Convenient locations in Lake Elsinore and San Juan Capistrano
Personalized care to help you achieve pain-free living
Follow us on social media for tips and updates! #EyeStrain #BlurredVision #MobilityMatters #PainRelief #SoftTissueTherapy #AthleteRecovery #PerformanceMatters
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