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Transform Your Game with Elite Soft Tissue Therapy : Your Team’s Soft Tissue Therapy Specialist
Are Chronic Pain, Mobility Issues, or Injuries Holding Your Team Back?
Baseball is a high-impact sport that demands explosive power, precision, and endurance. The repetitive stress of throwing, sprinting, and sudden directional changes places immense strain on your athletes' muscles, joints, and soft tissue—leading to pain, mobility restrictions, and injuries that can shorten careers.
At Elite Recovery, I provide team-integrated soft tissue therapy solutions designed to:
✅ Reduce Injury Risk – Keep your athletes healthy and on the field.
✅ Enhance Recovery Time – Optimize performance between games and training.
✅ Prolong Careers – Address soft tissue imbalances before they become career-ending issues.
Position-Specific
Soft Tissue Therapy
Different positions require different physical demands, leading to variations in muscle usage and injury patterns. Here’s a breakdown of the key muscle groups and common injuries by position:
Pitchers – Optimize Shoulder & Arm Longevity
💪 Key Muscles Used:
✅ Rotator Cuff: Supraspinatus, Infraspinatus, Teres Minor, Subscapularis
✅ Forearm Muscles: Flexors & Extensors
✅ Shoulder & Core Stability: Deltoids, Abdominals, Obliques
✅ Leg Power: Glutes, Hamstrings, Quadriceps
🔥 Common Pain & Injuries:
❌ Rotator Cuff Strains & Tears (Overhead Throwing Repetitions)
❌ UCL Injuries (Tommy John Surgery Risk)
❌ Labral Tears (Shoulder Instability)
❌ Forearm Flexor Strains (High Forearm Stress)
🔹 Solution: Precision soft tissue therapy to release restrictions, restore shoulder function & prevent chronic elbow injuries.
Catchers – Reduce Knee, Back & Shoulder Pain
🏋️ Key Muscles Used:
✅ Lower Body Strength: Quadriceps, Hamstrings, Glutes
✅ Core Stability: Abdominals, Obliques, Lower Back
✅ Upper Body Power: Biceps, Triceps, Forearm Muscles
🔥 Common Pain & Injuries:
❌ Knee Injuries: Meniscus Tears, Patellar Tendinitis (Squatting Stress)
❌ Shoulder Strains: Repetitive Throwing Damage
❌ Lower Back Pain: From Constant Crouching Position
🔹 Solution: Myofascial release and joint mobilization to reduce inflammation, relieve joint stress & keep you agile behind the plate.
Infielders (1B, 2B, SS, 3B) – Increase Agility & Injury Prevention
⚡ Key Muscles Used:
✅ Explosive Movements: Quadriceps, Hamstrings, Glutes
✅ Arm & Grip Strength: Forearms, Biceps, Triceps
✅ Core Stability: Abdominals, Obliques, Lower Back
🔥 Common Pain & Injuries:
❌ Shoulder Injuries: Repetitive Throwing Strains
❌ Oblique Strains: Twisting Motions from Batting & Fielding
❌ Knee Stress: Ligament Sprains from Sudden Stops
🔹 Solution: Injury prevention therapy to enhance reaction speed, mobility & rotational strength.
Outfielders – Improve Sprint Recovery & Throwing Endurance
🏃 Key Muscles Used:
✅ Acceleration Power: Quadriceps, Hamstrings, Glutes, Calves
✅ Arm Strength: Forearms, Biceps, Triceps
✅ Core Stability: Abdominals, Obliques, Lower Back
🔥 Common Pain & Injuries:
❌ Hamstring Strains: Sprinting to Catch Fly Balls
❌ Rotator Cuff Stress: Long Throws to Infield
❌ Ankle Sprains: Quick Direction Changes
🔹 Solution: Neuromuscular therapy to speed up sprint recovery, prevent hamstring tightness & optimize throwing endurance.
Enhance Your Team’s Wellness Program with Elite Soft Tissue Therapy
Your athletes’ performance, recovery, and longevity depend on proactive injury prevention and soft tissue care. As a specialized soft tissue therapist, I provide neuromuscular therapy, myofascial release, lymphatic drainage, and FST—designed specifically for baseball athletes.
🔹 Reduce injuries & downtime
🔹 Speed up recovery & optimize performance
🔹 Extend careers & prevent overuse injuries
I seamlessly integrate with athletic trainers, strength coaches, and medical staff to keep your players healthy, mobile, and game-ready. Let’s collaborate to elevate your team’s wellness program!
📆 Book a Consultation & Add Me to Your Wellness Team Today! 🔗 Schedule a Call Now
The Benefits of Adding Soft Tissue Therapy to Your Team’s Wellness Program
💪 Enhanced Recovery Between Games & Training
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Reduce post-game soreness and restore mobility faster.
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Keep players performing at peak levels with consistent recovery sessions.
🚑 Injury Prevention & Risk Reduction
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Address muscle imbalances before they turn into serious injuries.
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Identify high-risk areas and create customized prehab programs for each position.
⚡ Performance Optimization & Longevity
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Increase range of motion, flexibility, and power output.
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Prolong careers by keeping athletes’ muscles and joints in peak condition.
🔄 Faster Return to Play After Injury
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Shorten downtime by using neuromuscular techniques & targeted recovery plans.
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Help injured athletes regain full function & confidence before returning to competition.
🧠 Mental & Physical Resilience
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Relieve stress & improve mental clarity through soft tissue therapy.
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Support focus, confidence, and reaction time on the field.
Youth Baseball & Scholarship Prep
Secure Your Future in the Game
🚀 Aspiring for a college scholarship or pro career? Investing in your body's recovery now sets you apart from the competition.
✅ Enhance Performance for Scouting Events & Showcases
✅ Prevent Career-Ending Injuries Before They Happen
✅ Maximize Recovery & Gain an Athletic Edge Over Competition
📢 Parents & Coaches: Give your athlete the best shot at scholarships & professional success.
Mobile Appointments for Teams & Athletes
📍 On-Site Therapy Available for Pro & Youth Teams
🚗 Get the Recovery You Need, Where You Need It! Mobile Appointments Available for Teams & Athletes! Get expert neuromuscular therapy on the go.
💬 Let’s work together to keep your body in peak form. Whether you’re preparing for an event, recovering from injury, or a retired athlete managing chronic pain—I’ve got you covered!
📢 Let’s Work Together to Keep Your Players Healthy & Performing at Their Best!
🔹 Pro Teams, College Programs & Youth Clubs: Elevate your wellness team with expert soft tissue therapy.
🔹 Coaches & Athletic Trainers: Reduce injury rates & optimize your players' mobility.
🔹 Parents & Athletes: Give yourself the edge needed for scholarships & pro aspirations.
📆 📲 Book a Consultation Today to Discuss Team Integration!
🔥 Let’s create a winning strategy for your team’s performance, longevity & success!
