FST Stretch & Mobility Studio

Fascia Stretch Therapy™ (FST) is a table-based assisted stretching system that focuses on the fascia, joints, and movement patterns throughout the body. Unlike traditional stretching, FST targets entire fascial lines and movement chains to improve flexibility, mobility, recovery, and overall movement quality.

Traditional stretching often focuses on individual muscles. Fascia Stretch Therapy™ focuses on the connective tissue (fascia) and joints that influence how your entire body moves.By working through integrated movement patterns, FST can help improve mobility, reduce stiffness, create space in the joints, and address restrictions that traditional stretching may miss.

Stretch therapy may help:• Improve flexibility• Increase range of motion• Reduce muscle tension• Improve posture• Support athletic performance• Improve recovery after exercise• Reduce stiffness from sitting or repetitive movement• Promote relaxation and stress reliefMany clients report moving more freely and feeling less restricted after their session.

Yes. Tight hips are one of the most common reasons clients seek assisted stretching.Hip restrictions can affect walking, squatting, running, lifting, and even contribute to low back discomfort. Stretch therapy can help improve hip mobility by addressing both the muscles and fascia surrounding the hip complex.

Fascia Stretch Therapy™ is safe for most people, but there are situations where stretching may need to be modified, postponed, or require medical clearance.Absolute ContraindicationsStretch Therapy should generally be avoided if you have:Acute fracture or broken boneRecent tendon or ligament ruptureActive infectionFever or contagious illnessDeep Vein Thrombosis (DVT) or suspected blood clotUncontrolled high blood pressureSevere osteoporosis with high fracture riskActive inflammatory flare-up (depending on severity)Recent surgery without physician clearanceUnstable joint dislocationSevere neurological symptoms requiring immediate medical attentionRelative ContraindicationsStretching may need to be modified if you have:Joint replacementsHypermobility or Ehlers-Danlos SyndromePregnancyHerniated discSciaticaOsteoporosisRheumatoid ArthritisChronic pain conditionsRecent sprains or strainsCancer historyVertigo or balance disordersRecent injections or proceduresThese conditions do not automatically prevent treatment, but your therapist may adjust techniques based on your specific needs.Post-Surgical ClientsStretch Therapy may be beneficial after surgery once cleared by your surgeon.Depending on the procedure, modifications may be necessary during the healing process.Common post-surgical clients include:Joint replacementsShoulder surgeryKnee surgeryOrthopedic proceduresAbdominal proceduresCosmetic surgeryPregnancyMany forms of stretching can be safely modified during pregnancy.However, certain positions, joint mobilizations, and stretches may need to be adjusted based on the stage of pregnancy and individual considerations.HypermobilityIf you're naturally very flexible or have hypermobility, the goal is not always to create more range of motion.Treatment may focus on:StabilityMotor controlBreathingJoint positioningNervous system regulationThis is why every session begins with an assessment.

Elite Recovery Bodywork provides Fascia Stretch Therapy™, assisted stretching, mobility training, and sports recovery services at two South Orange County locations:📍 San Clemente — serving San Clemente, Dana Point, San Juan Capistrano, Rancho Mission Viejo, Talega, and South Orange County.📍 Costa Mesa — serving Costa Mesa, Newport Beach, Irvine, Huntington Beach, Fountain Valley, and Central Orange County.Whether you're an athlete, active adult, or professional dealing with tight hips, low back stiffness, neck tension, or mobility restrictions, our assessment-based approach helps identify what's limiting your movement and create a personalized recovery plan.Ready to Move Better?Choose the location most convenient for you:🟦 Book San Clemente🟨 Book Costa MesaRelieve Pain. Restore Mobility. Recover Stronger.