.png)
🤔 What Is Frozen Shoulder?
Frozen Shoulder is a condition where the connective tissue (capsule) in your shoulder joint thickens and tightens, limiting movement. It can last 6–12+ months, progressing through three distinct phases:
-
Freezing Phase – Pain increases, motion decreases.
-
Frozen Phase – Pain may plateau, but stiffness dominates.
-
Thawing Phase – Pain fades, and mobility begins to return.
If left untreated, you may experience:
-
Difficulty lifting your arm overhead or behind your back
-
Struggling to get dressed, reach shelves, drive, or sleep on your side
-
Compensation injuries in your neck, opposite shoulder, or even hips
-
Muscle atrophy and long-term loss of function
Why Does Frozen Shoulder Happen?
💉
Post-surgery recovery (rotator cuff, mastectomy, cardiac)
🏋️
Repetitive overhead motion sports : Tennis, Swimming, CrossFit, Baseball, Volleyball
🛌
Prolonged immobility or sleeping on one side too long
🧬
Medical conditions like Diabetes, Hypothyroidism, and Autoimmune Disorders
😞
Chronic stress that causes muscle guarding and fascia restriction
🦠
Long illness or post-COVID inflammation
💼
Occupational stress (desk work, hairstylists, caregivers,Dentists, Nurses, Mechanics, Bodyworkers)
🧘
Hormonal shifts during menopause or perimenopause
Frozen Shoulder (Adhesive Capsulitis) can happen after injury, surgery, or even without a clear cause. I’ve helped clients from Temecula, San Juan Capistrano, Lake Elsinore, and surrounding areas heal from frozen shoulder often triggered by:
Where Is My Pain Coming From?
Pain can radiate across the entire shoulder complex and into the arm, neck, or back. Often, the true source is muscular trigger points and fascial restrictions, not the joint itself. These patterns often mimic nerve pain, but are treatable with manual soft tissue therapy.
🔍 Muscles that cause Frozen Shoulder pain & where they refer it:
Subscapularis
Deep ache in back of shoulder, inner arm
Deep Front Line
Deltoid
Lateral upper arm
Functional Line
Supraspinatus
Top of shoulder, down the arm
Deep Front Line
Latissimus
Inner arm, lower shoulder blade
Spiral Line, Posterior Oblique Sling
Infraspinatus
Front shoulder, lateral arm, hand
Spiral Line
Pec Major
Front of shoulder, down bicep
Superficial Front Line, Anterior Oblique Sling
Teres Major
Back of shoulder, under armpit
Posterior Oblique Sling
Trapezius
Neck, shoulder blade, top of shoulder
Superficial Back Line, Spiral Line
❓ Where Else Can It Be Coming From?
Frozen Shoulder isn’t just a shoulder problem—it’s often part of a whole-body compensation pattern:
-
❗️Right shoulder pain may be triggered by a left hip restriction (Posterior Oblique Sling)
-
❗️Shoulder + same-side knee pain means fascial overload
-
❗️Neck tension (traps, scalenes) can shut down shoulder movement
-
❗️Foot pronation or pelvic tilt can pull fascia tight across the entire upper body
✅ That’s why I always assess beyond your shoulder—and treat the true cause, not just the symptom.
When Will I Feel Better? How We Treat Frozen Shoulder: A 3-Phase Protocol
Frozen Shoulder usually resolves in 3 phases over 6–12+ months. The right bodywork at each stage accelerates healing. Working with me ensures you’re not just waiting it out—you’re taking action to heal faster, safer, and with less pain.
We don’t chase symptoms. We treat the root cause using John Barnes Myofascial Release, Dr. Janet Travell’s Trigger Point Therapy, Vodder Lymphatic Drainage, and Fascial Stretch Therapy—combined with nervous system regulation.
❓ Why Do I Need So Many Sessions for Frozen Shoulder?
Great question—and an important one!
Frozen Shoulder (Adhesive Capsulitis) is a complex condition that affects not only your joint, but your fascia, muscle function, nervous system, and even hormonal balance. Healing it takes time, strategy, and the right sequence of care. Here’s why multiple sessions are not just recommended—they’re essential:
-
I’ve tried massage before, and it didn’t work for me. How is this different?Most massages only address surface tension, providing temporary relief. My approach targets the root cause with Neuromuscular Therapy, Myofascial Release, Lymphatic Drainage, and Fascial Stretch Therapy (FST)—techniques used by pro athletes, post-op patients, and chronic pain sufferers for real, lasting results. ✅ We don’t guess—we assess. Every session is customized to your body's needs for optimal recovery.
-
How many sessions will I need?Healing isn’t one-size-fits-all, but most clients feel a difference after just one session. 🔹 Pro Athletes – Ongoing maintenance for peak performance 🔹 Post-Op Recovery – 4-6 sessions for optimal healing & lymphatic drainage 🔹 Chronic Pain Clients – A customized plan to correct imbalances & prevent recurrence 🔥 Best results come with consistency—priority packages are available for faster recovery.
-
Do you offer mobile services for pro teams and athletes?Yes! I offer mobile appointments across Southern California and travel out of state for pro teams and elite athletes. Whether you need recovery on-site, at your home, or at your training facility, I bring expert-level treatment to you. 📍 Contact me for team or VIP bookings.
-
Will this help me recover faster from surgery?Absolutely. Lymphatic Drainage & Post-Op Soft Tissue Therapy are essential for reducing swelling, preventing fibrosis, and accelerating healing after plastic surgery, orthopedic procedures, or injury rehab. ✅ Smoother healing, less pain, and better long-term results.
-
Can you help with old injuries or chronic pain?Yes! Whether you’ve been dealing with sciatica, frozen shoulder, knee pain, or chronic tension, my therapy releases deep restrictions, restores mobility, and prevents further issues. ⚡ Don’t settle for “just living with it.” Let’s get you moving pain-free again.
-
Your schedule books out—how do I secure an appointment?Due to high demand, my schedule books out weeks in advance, especially for pro athletes and post-op clients. The best way to guarantee your recovery is to book a priority package for ongoing care. 💥 Don’t wait until pain or tightness holds you back—secure your spot today! [Book Now →]
Real Results, Real Relief
No cookie-cutter plans—just clinical precision, nervous system care, and deep muscle relief built around YOU. Whether you're recovering from surgery, struggling with pain in daily life, or just tired of waiting it out—you deserve a tailored plan that addresses the real cause of your frozen shoulder.
-
I combine hands-on therapy with movement education
-
I map your compensations and fascial chains
-
I guide your nervous system to feel safe again in motion
-
You’ll learn what to do between sessions to keep improving
You don’t have to live frozen. I’ll meet your body exactly where it’s at—and guide it forward with hands-on expertise, compassion, and customized care. 👉 Let’s melt the pain, one layer at a time Book your appointment today at: