Knee, Calf, Ankle, Foot Pain Relief Starts Here

Struggling with Lower Leg Pain? We’ve Got You Covered.

Are These Symptoms Affecting Your Life?

Are you struggling with knee, calf, ankle, or foot pain that’s limiting your movement and performance? Whether it’s a dull ache, sharp pain, stiffness, or instability, understanding the root cause is key to long-term relief.

Common Symptoms:

Knee Pain: Swelling, clicking, instability, or sharp pain when bending or straightening the knee.
Calf Pain: Tightness, cramping, aching after activity, or pain when walking.
Ankle Pain: Weakness, stiffness, or pain when standing, running, or rotating the ankle.
Foot Pain & Plantar Fasciitis: Burning sensation, arch pain, or sharp discomfort in the heel or toes.

Our Neuromuscular Therapy and Sports Massage target the key muscles responsible for your pain, helping you regain mobility, enhance performance, and prevent future injuries.

KNEE PAIN

Find Out What’s Causing Your Pain

RUNNER KNEE

Find Out What’s Causing Your Pain

SHIN SPLINTS PAIN

Find Out What’s Causing Your Pain

CALF PAIN & CRAMPING

Find Out What’s Causing Your Pain

ANKLE PAIN

Find Out What’s Causing Your Pain

TOP OF FOOT PAIN

Find Out What’s Causing Your Pain

PLANTAR FASCITIS

Find Out What’s Causing Your Pain

BIG TOE PAIN

Find Out What’s Causing Your Pain

KNEE SURGERY RECOVERY

Find Out What’s Causing Your Pain

Carley H., Marathon Runner

"I suffered from chronic knee pain that made running unbearable. After just a few sessions of sports massage therapy, my pain disappeared, and I was able to train without discomfort. Highly recommend!"

Rob B., Football Coach

"I had severe foot pain due to plantar fasciitis that impacted my daily activities. The specialized treatment helped me walk pain-free again! Tiffany is a miracle worker."

Luis M., Soccer Athlete

As a soccer player, my calves were always cramping. After working with Elite Recovery, my muscles feel relaxed, and I no longer struggle with tightness!"

Medical Massage

How My Therapy Provides Lasting Relief

🦵 Neuromuscular Trigger Point Therapy – Releases chronic pain patterns & resets muscle function.

💆 Myofascial Release Therapy – Breaks down scar tissue & improves mobility.

💧 Frederick Stretch Therapy (FST) – Reduces muscle tightness & increases range of motion.

🦿 Lymphatic Drainage Therapy – Reduces inflammation & supports healing.

Get Personalized Treatment for Your Pain

Sports with the Most Impact on Knee - Calf - Ankle - Foot Pain

🎯 Struggling with pain from your sport? Get relief with specialized sports massage in San Juan Capistrano & Lake Elsinore! These sports place high stress on the lower body, increasing the risk of injury:

Learn How Sports Therapy Can Help

Soccer

Sudden stops, pivoting, and repeated kicking cause strain on the knee, calf, and foot.

Weightlifting & CrossFit

Heavy lifts and explosive movements can overload the joints and tendons.

Running & Track & Field

Continuous impact can lead to shin splints, plantar fasciitis, and Achilles tendonitis.

Basketball

Jumping, landing, and lateral movement stress the knee, ankle, and calf muscles.

Tennis & Pickleball

Quick directional changes put strain on the ankles and knees

Careers Most Affected by Knee - Calf - Ankle - Foot Pain

🎯 Daily work routines often contribute to chronic pain and mobility issues:

See How Our Therapy Can Help You

Retail & Hospitality Workers

Walking and standing for extended hours result in ankle, knee, and calf fatigue. Our customized treatments help reduce soreness and improve endurance for long shifts.

Construction Workers

Heavy lifting, climbing, and standing on hard surfaces cause strain on the lower body. We provide deep tissue massage to relieve tension and improve flexibility for injury prevention.

Healthcare Professionals

Nurses, doctors, and physical therapists spend long shifts on their feet, leading to knee and foot pain. Our therapy can reduce muscle fatigue, improve circulation, and promote faster recovery.

Athletes & Coaches

Continuous movement, impact, and repetitive motions increase the risk of chronic pain and injuries. Our targeted sports massage enhances recovery, prevents injuries, and improves overall performance.

Delivery Drivers & Warehouse Workers

Frequent stepping in and out of vehicles and carrying heavy loads put stress on the joints. Our therapy helps to alleviate tension, increase mobility, and support long-term joint health.

Referral Network & Resources

Looking for Other Trusted Practitioners?

I collaborate with top medical professionals and wellness experts to ensure my clients receive the best care.

I believe in a team-based approach to mobility, recovery, and performance. While I specialize in soft tissue therapy, I recognize the essential role that medical and movement specialists play in a patient's overall health. My goal is to complement—not replace—your expertise by providing specialized soft tissue care that supports your treatment plans.

Check out my recommended referral list.

Explore Trusted Referrals

Collaborate with Elite Recovery

For comprehensive recovery, we collaborate with professionals in related fields and provide direct support to them as well:

Combining neuromuscular therapy with other wellness professionals can amplify healing and recovery. Ideal collaborations include:

Chiropractors – Adjustments help restore proper alignment and movement in the lower extremities. Our soft tissue therapy enhances the effectiveness of adjustments by releasing muscle tension and improving range of motion.
Physical Therapists – Customized exercises complement our soft tissue therapy. We assist their clients by relieving muscular restrictions that may limit progress in rehabilitation.
Orthopedic Specialists – Diagnose and treat structural injuries. Our therapy helps speed up recovery post-surgery or injury by improving circulation and reducing scar tissue.
Podiatrists – Address foot biomechanics and chronic foot pain. We support podiatrists by providing manual therapy that reduces foot and ankle pain, improving gait and mobility.
Sports Trainers & Coaches – Preventative strategies and strengthening exercises for injury prevention. We work alongside trainers to keep athletes in peak condition by addressing muscle imbalances and optimizing movement patterns.

Let's Collaborate – Contact Now

Buy Package

Stronger Steps, Better Balance & Pain-Free Movement

🚶 Knee, Calf, Ankle & Foot Pain Relief 3-Pack

Struggling with knee pain, tight calves, or foot discomfort? Whether from injury, overuse, or poor alignment, this targeted 3-pack is designed to restore movement, improve circulation, and eliminate pain so you can walk, run, and train without limits.

📅 Comprehensive Lower Limb Therapy
✔️ Knee Comfort Solution – Release 14 muscles causing stiffness & discomfort
✔️ Calf Relief Restore – Treat 13 muscles to improve circulation & flexibility
✔️ Ankle Release & Foot Therapy – Ease 10+ muscles for better mobility & stability

Why Choose This 3-Pack?

🔹 End Knee Pain & Stiffness – Reduce inflammation, improve range of motion, and regain strength.
🔹 Improve Calf Function & Circulation – Loosen tight muscles that lead to cramping, swelling, and restricted movement.
🔹 Restore Ankle & Foot Mobility – Strengthen key stabilizers to improve balance, flexibility, and walking mechanics.
🔹 Lasting Results – Three structured sessions allow your body to heal, reset, and regain full lower limb function.
🔹 Perfect for Runners, Athletes & Active Individuals – Prevent injuries and stay pain-free in daily movement.

💰 Membership Price: $405

📍 🟢 OC: Tuesdays & Sundays | 🔵 IE: Mondays & Thursdays

⏳ Limited spots—secure your relief today!

31 Reasons Behind Your Knee, Calf, Ankle & Foot Pain

🎯 Soft Tissue Therapy Targets These Muscles in a Specific Sequence for Lasting Relief.

Book Your Pain Relief

Abductor Digiti Minimi (Foot): Refers pain to the lateral aspect of the foot.
Abductor Hallucis: May refer pain to the medial arch of the foot.
Adductor Longus and Brevis: Can refer pain to the groin area and inner thigh.
Biceps Femoris: Refers pain to the buttock and posterior thigh.
Extensor Digitorum Brevis: May refer pain to the top of the foot and toes.
Extensor Digitorum Longus: Refers pain to the top of the foot and toes.
Extensor Hallucis Brevis: Can refer pain to the top of the foot and big toe.
Extensor Hallucis Longus: Refers pain to the top of the foot and big toe.
Flexor Digitorum Brevis (Foot): May refer pain to the bottom of the foot and toes.
Flexor Digitorum Longus: Refers pain to the sole of the foot and toes.
Flexor Hallucis Brevis: Can refer pain to the ball of the foot and big toe.
Flexor Hallucis Longus: Refers pain to the sole of the foot and big toe.
Gastrocnemius: May refer pain to the back of the knee and calf.
Gluteus Minimus: Refers pain to the hip and buttock.
Gracilis: Can refer pain to the inner thigh and knee.
Interossei of Foot: May refer pain to the ball of the foot and toes.
Peroneus Brevis: Refers pain to the lateral ankle and foot.
Peroneus Longus: Can refer pain to the lateral ankle and foot.
Peroneus Tertius: Refers pain to the front and side of the ankle.
Plantaris: May refer pain to the back of the knee and calf.
Popliteus: Refers pain to the back of the knee.
Quadratus Plantae: Can refer pain to the bottom of the foot.
Rectus Femoris: Refers pain to the front of the thigh.
Sartorius: May refer pain to the front of the thigh.
Semimembranosus: Refers pain to the back of the thigh and knee.
Semitendinosus: Can refer pain to the back of the thigh and knee.
Soleus: Refers pain to the back of the calf.
Tibialis Anterior: May refer pain to the front of the ankle and shin.
Tibialis Posterior: Refers pain to the medial ankle and foot arch.
Vastus Lateralis: Can refer pain to the outer thigh.
Vastus Medialis: Refers pain to the inner thigh.