Knee, Calf, Ankle & Foot Pain Relief | Targeted Therapy by Tiffany Sandoval

Knee to Foot Focus

20 areas & 31 muscles that cause Knee, Calf, Ankle & Foot Includes:

Knee, Calf, Ankle & Foot Includes:

Knee Comfort Solution: Relax the 14 muscles causing knee pain, so you can stay active without discomfort.
Calf Relief Restore: Treat the 13 muscles contributing to calf pain, allowing for better movement and comfort.
Ankle Release: Target the 10 muscles responsible for ankle pain, restoring stability.
Foot Therapy: Ease the 15 muscles causing foot pain, ensuring every step you take is comfortable.

45 Min Appt.

(3) Pain Plan

Addressing Your Specific Concerns

Muscle Strains and Sprains: Neuromuscular therapy can help reduce pain and inflammation associated with strains and sprains in the muscles of the knee, calf, ankle, and foot.
Plantar Fasciitis: This condition involves inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot. Neuromuscular therapy can help alleviate tension and pain in the affected area.
Achilles Tendonitis: Inflammation of the Achilles tendon, which connects the calf muscles to the heel bone, can be relieved through targeted neuromuscular techniques.
Shin Splints: Neuromuscular therapy can address the pain and inflammation along the shinbone (tibia) caused by overuse, typically seen in runners and athletes.
IT Band Syndrome: This involves pain on the outer side of the knee caused by inflammation of the iliotibial band. Neuromuscular therapy can help release tension and reduce pain in this area.
Tendonitis: Inflammation of tendons in the knee, ankle, or foot can be treated with neuromuscular techniques to reduce pain and promote healing.
Bursitis: Inflammation of the bursae (fluid-filled sacs that cushion joints) around the knee, ankle, or foot can benefit from neuromuscular therapy to relieve pain and improve mobility.
Postural Imbalances: Poor posture or muscular imbalances can lead to chronic pain in the knees, calves, ankles, and feet. Neuromuscular therapy can help correct these imbalances and alleviate associated pain.
Nerve Entrapment Syndromes: Conditions like sciatica (compression of the sciatic nerve) or tarsal tunnel syndrome (compression of the posterior tibial nerve) can cause pain in the lower extremities, which neuromuscular therapy can help manage.

Screenshot_20190429-090502_Muscle Trigger Points.jpg

7.Leg, Calf, Ankle & Foot Pain DONE .png

31 Reasons Behind Your Knee, Calf, Ankle & Foot Pain

Muscles play a crucial role in our daily movements and posture, but they can also be significant contributors to pain. Here’s a guide to several key muscles and how they can impact your body. Releasing them in specific order is the key to pain relief.

Book Appt

Abductor Digiti Minimi (Foot): Refers pain to the lateral aspect of the foot.
Abductor Hallucis: May refer pain to the medial arch of the foot.
Adductor Longus and Brevis: Can refer pain to the groin area and inner thigh.
Biceps Femoris: Refers pain to the buttock and posterior thigh.
Extensor Digitorum Brevis: May refer pain to the top of the foot and toes.
Extensor Digitorum Longus: Refers pain to the top of the foot and toes.
Extensor Hallucis Brevis: Can refer pain to the top of the foot and big toe.
Extensor Hallucis Longus: Refers pain to the top of the foot and big toe.
Flexor Digitorum Brevis (Foot): May refer pain to the bottom of the foot and toes.
Flexor Digitorum Longus: Refers pain to the sole of the foot and toes.
Flexor Hallucis Brevis: Can refer pain to the ball of the foot and big toe.
Flexor Hallucis Longus: Refers pain to the sole of the foot and big toe.
Gastrocnemius: May refer pain to the back of the knee and calf.
Gluteus Minimus: Refers pain to the hip and buttock.
Gracilis: Can refer pain to the inner thigh and knee.
Interossei of Foot: May refer pain to the ball of the foot and toes.
Peroneus Brevis: Refers pain to the lateral ankle and foot.
Peroneus Longus: Can refer pain to the lateral ankle and foot.
Peroneus Tertius: Refers pain to the front and side of the ankle.
Plantaris: May refer pain to the back of the knee and calf.
Popliteus: Refers pain to the back of the knee.
Quadratus Plantae: Can refer pain to the bottom of the foot.
Rectus Femoris: Refers pain to the front of the thigh.
Sartorius: May refer pain to the front of the thigh.
Semimembranosus: Refers pain to the back of the thigh and knee.
Semitendinosus: Can refer pain to the back of the thigh and knee.
Soleus: Refers pain to the back of the calf.
Tibialis Anterior: May refer pain to the front of the ankle and shin.
Tibialis Posterior: Refers pain to the medial ankle and foot arch.
Vastus Lateralis: Can refer pain to the outer thigh.
Vastus Medialis: Refers pain to the inner thigh.