Stay in the Game Longer with Expert Sports Massage
Pickleball is fast-paced, high-energy, and places significant stress on the body. Whether you're playing for fun or competing at a high level, the constant lateral movements, quick pivots, and repetitive strokes can lead to muscle fatigue, joint strain, and chronic pain.
If you've experienced shoulder tightness from overhead smashes, knee discomfort from rapid footwork, or wrist pain from countless volleys, you're not alone. The key to longevity in pickleball is proactive recovery—and that’s where Elite Recovery comes in.
🔍 Key Muscles & Common Injuries in Pickleball Athletes
Muscles Most Used:
✔ Rotator cuff (serves, volleys, smashes)
✔ Quadriceps & hamstrings (quick lateral movements)
✔ Calves & Achilles tendon (pushing off, quick starts & stops)
✔ Wrists & forearms (grip, paddle control)
Common Pickleball Injuries:
❌ Tennis elbow (lateral epicondylitis) – from repetitive paddle swings
❌ Rotator cuff strains – due to high-impact serves and smashes
❌ Achilles tendonitis – from rapid changes in direction
❌ Knee pain & meniscus injuries – from frequent lunging and pivoting
❌ Plantar fasciitis – from high-impact footwork on hard courts
How Soft Tissue Therapy Can Help
Elite Recovery combines multiple advanced techniques into one session to help pickleball athletes recover faster, prevent injuries, and optimize performance:
🦵 Neuromuscular Therapy (Janet Travell Method) – Releases deep trigger points to eliminate chronic pain.
💆 Myofascial Release (Tom Barnes Method) – Breaks up adhesions and scar tissue to restore flexibility.🦿 Myoskeletal Alignment (Erik Dalton Method) – Improves posture and joint alignment for fluid movement.
💧 Lymphatic Drainage (Vodder Method) – Reduces swelling, detoxifies muscles, and speeds up recovery.
🤸 Frederick Stretch Therapy (FST) – Deep assisted stretching to enhance range of motion and prevent injuries.
By integrating these methods, Elite Recovery provides a comprehensive solution tailored specifically for pickleball players.
Solutions from Elite Recovery: Addressing Common Pain Points
📍 Tennis Elbow (Lateral Epicondylitis) → Trigger Point Therapy + Myofascial Release to reduce inflammation and restore function.
📍 Rotator Cuff Tightness → Myoskeletal Alignment + FST to enhance shoulder mobility.
📍 Achilles Strain & Foot Pain → Lymphatic Drainage + Fascial Release to improve circulation and reduce stiffness.
📍 Knee & Meniscus Issues → Neuromuscular Therapy + Myoskeletal Alignment to relieve tension and improve joint mechanics.
FAQ: Pickleball & Sports Massage
Ready to Feel & Play Your Best? Book Your Sports Massage Today!
Don’t let muscle tension or injury hold you back. Whether you’re in San Juan Capistrano, San Clemente, Dana Point, Laguna Beach, Newport Beach, Temecula, Murrieta, Menifee, Corona, Canyon Lake, or Wildomar, Elite Recovery is your trusted partner for Pickleball sports massage.
📌 Book Now & Ride Stronger!
❓ FAQ: Pickleball & Sports Massage
Q: How often should I get a sports massage as a pickleball athlete?
A: If you play 3-5 times a week, a session every 2-3 weeks can help maintain mobility and prevent injuries. Competitive players benefit from weekly sessions.
Q: What should I expect during a session?
A: Expect a combination of deep tissue work, targeted trigger point release, assisted stretching, and lymphatic drainage to speed up recovery and enhance mobility.
Q: Can this help with chronic pain?
A: Yes! Our integrated approach addresses underlying soft tissue restrictions that contribute to chronic pain, reducing discomfort and improving movement.
Tiffany Sandoval
Hi I'm Tiffany Sandoval, Elite Pain Relief & Mobility Expert with over 13 years. I specialize in soft tissue therapy for professional and youth athletes, post-surgery recovery (shoulder, hip, and knee), and mobility restoration, using neuromuscular therapy, myofascial release, lymphatic drainage, and FST to optimize performance, accelerate healing, and prevent injuries. Let's work together to unlock your body's potential, regain mobility, and pave the way for a pain-free, active lifestyle. Connect with her here or on LinkedIn.
Why Choose Elite Recovery Sports Therapy?
✅ Over 13 years of experience in neuromuscular therapy
✅ Specialized techniques for prolong sports careers and chronic pain relief
✅ Convenient locations in Lake Elsinore and San Juan Capistrano
✅ Personalized care tailored to your specific needs
📍 Book Your Sports Massage in OC & Inland Empire
🏄♂️ Lake Elsinore Office: Book Here
🏄♀️ San Juan Capistrano Office: Book Here
📲 Follow us for updates: @Elite_Bodywork #SportsMassage #PickleballRecovery #AthleteRecovery #PickleballPainRelief #MobilityMatters
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