Struggling with Back Shoulder Pain? Find Lasting Relief with Soft Tissue Therapy
Back shoulder pain can make lifting, reaching, pulling, or even resting uncomfortable. Whether caused by muscle imbalances, overuse injuries, poor posture, or nerve compression, ignoring shoulder pain can lead to stiffness, weakness, and long-term dysfunction.
At Elite Recovery Sports Therapy, we specialize in neuromuscular therapy, myofascial release, and soft tissue techniques to eliminate pain at its source, restore movement, and prevent future injuries.
What Causes Back Shoulder Pain?
🚫 Repetitive Overuse & Strain – Sports like CrossFit, baseball, rock climbing, and swimming place excessive strain on the back shoulder muscles.
🚫 Postural Imbalances – Poor posture, rounded shoulders, and forward-head position lead to chronic tightness in the trapezius, levator scapulae, and latissimus dorsi.
🚫 Muscle Imbalances & Weakness – Weak subscapularis and teres muscles force other muscles to compensate, leading to pain and dysfunction.
🚫 Rotator Cuff Dysfunction – Tight supraspinatus and teres minor muscles create pain, weakness, and inflammation in the shoulder joint.
🚫 Nerve Compression & Fascial Restrictions – Tight muscles like the levator scapulae and serratus posterior superior can trap nerves and restrict mobility.
🔹 Deltoid
Pain Referral: Lateral and posterior shoulder
Common Issues: Muscle fatigue from pressing or lifting movements
🔹 Levator Scapulae
Pain Referral: Neck, upper back, medial scapula
Common Issues: Postural stress, difficulty turning the head
🔹 Supraspinatus
Pain Referral: Posterior shoulder, down the arm
Common Issues: Rotator cuff dysfunction, pain with lifting overhead
🔹 Teres Major & Teres Minor
Pain Referral: Posterior shoulder, down the arm
Common Issues: Shoulder instability, pain with external rotation
🔹 Subscapularis
Pain Referral: Posterior shoulder, down the back of the arm
Common Issues: Shoulder tightness, difficulty with internal rotation
🔹 Serratus Posterior Superior
Pain Referral: Upper thoracic and lower cervical region
Common Issues: Pain with deep breathing, rib mobility issues
🔹 Latissimus Dorsi
Pain Referral: Lower back, mid-back, down the back of the arm
Common Issues: Shoulder tightness, restricted overhead movement
🔹 Triceps Brachii
Pain Referral: Posterior upper arm, elbow region
Common Issues: Muscle fatigue, weakness with pushing movements
🔹 Trapezius
Pain Referral: Neck, upper back, and shoulders
Common Issues: Muscle knots, tension headaches, stress-related tightness
🔹 Iliocostalis Thoracis
Pain Referral: Mid-back, along the thoracic spine
Common Issues: Postural misalignment, mid-back stiffness
How Soft Tissue Therapy Relieves Front Shoulder Pain
At Elite Recovery Sports Therapy, we use specialized techniques to relieve muscle tightness, release trigger points, and correct imbalances, helping you move pain-free.
💆 Neuromuscular Trigger Point Therapy – Releases overactive shoulder muscles causing pain and stiffness.
🧘 Myofascial Release – Relieves tight fascia, improving flexibility and reducing restrictions.
💨 Lymphatic Drainage – Reduces inflammation and swelling to speed up healing.
🦵 Frederick Stretch Therapy (FST) – Enhances range of motion, corrects muscle imbalances, and prevents re-injury.
Who Can Benefit from Back Shoulder Pain Therapy?
✔️ Athletes & Fitness Enthusiasts – Sports like baseball, CrossFit, weightlifting, and swimming cause shoulder overuse injuries.
✔️ Office Workers & Students – Sitting for long hours leads to postural imbalances and chronic shoulder tightness.
✔️ Busy Parents & Laborers – Lifting, carrying, and repetitive movements create shoulder strain and discomfort.
✔️ Post-Surgery Recovery – Soft tissue therapy aids in healing, reducing scar tissue, and restoring movement
.✔️ Aging Adults – Improve shoulder flexibility, reduce stiffness, and prevent chronic pain.
Self Release Resources Videos
Back Shoulder Pain Doesn’t Just Appear Overnight
Back shoulder pain develops gradually due to repetitive movements, muscle imbalances, nerve compression, and poor posture. Whether caused by weightlifting, throwing, poor posture, sports injuries, or daily strain, years of tension and dysfunction won’t disappear in a single session.
💆 Soft tissue therapy is the key to restoring function, eliminating pain, and preventing future issues.
Why You Need a Package Instead of Individual Appointments
🔥 Consistent sessions ‘peel back the layers’ of pain and dysfunction for lasting relief.
🔥 Soft tissue therapy works best with a structured treatment plan to correct deep-seated imbalances.
🔥 Packages ensure deeper healing, better mobility, and long-term results.
🔥 Limited availability—secure your sessions today!
📅 Book your appointment at Elite Recovery Sports Therapy in Lake Elsinore or San Juan Capistrano!👉 Schedule Now
Book Your Back Shoulder Pain Relief Session Today
Don't let front shoulder pain limit your movement! Whether it’s chronic tightness, nerve compression, or sports-related injuries, we provide targeted relief, improved mobility, and long-term results at Elite Recovery Sports Therapy in San Juan Capistrano & Lake Elsinore.
🔹 📍 Locations: San Juan Capistrano & Lake Elsinore, CA
🔹 ⏳ Availability: Appointments fill fast—book yours now!
🔹 🛑 Stop Pain, Move Better, and Perform Stronger!
📅 Schedule your session today and take control of your pain-free future.
FAQs: About Back Shoulder Pain Relief
❓ What does a session look like ?
❓Can back shoulder pain be caused by muscle tension?A: Yes! Tight muscles like the trapezius, latissimus dorsi, levator scapulae, and teres minor can create discomfort, restrict movement, and even mimic nerve-related pain.
❓ How often should I get soft tissue therapy for back shoulder pain?A: Depending on the severity, weekly sessions for 4-6 weeks can provide noticeable relief, improve shoulder mobility, and restore function.
❓ Does soft tissue therapy help with rotator cuff pain?A: Absolutely! Releasing tight muscles like the supraspinatus, infraspinatus, and subscapularis can relieve pressure on the rotator cuff, reducing pain and
restoring movement.
❓ What if my back shoulder pain comes from sports or weightlifting?A: Soft tissue therapy is highly effective for sports-related injuries by addressing muscle imbalances, reducing inflammation, and preventing re-injury.
Makes Resting & Sleep Easier
Hansleep 6PCS Orthopedic Bed Wedge Pillow for Sleeping, Adjustable Post Surgery Pillow Set for Body, Back and Leg Pain Relief, Memory Foam Support Pillows for After Surgery https://amzn.to/4bwXHO8
Comfytemp Shoulder Ice Pack Rotator Cuff Cold Therapy Wrap, FSA HSA Eligible, Ice Packs for Injuries Reusable Gel, Instant Compression for Shoulder Pain Relief, Surgery Recovery Gifts https://amzn.to/3F3TYeU
MOYOAMA Rotator Cuff Pillow with Pocket- Post Shoulder Surgery Pillow for Sleeping, Shoulder Pillow for Rotator Cuff, Frozen Shoulder Pillow for Shoulder Surgery Recovery, Post Surgery Shoulder Pillow https://amzn.to/3F5bYpt
Makes being Mobile Easier
MOYOAMA Post Surgery Shirts for Men – After Shoulder Surgery Shirts, Post Shoulder Surgery Shirts for Men, Broken Arm Shirt
Mesh Arm Shoulder Sling Medical Shoulder Immobilizer for Shoulder Injury Torn Rotator Cuff, Breathable Arm Brace for Shower, Right Left Arm Stabilizes Elbow Arm Wrist Injury for Men Women (Black) https://amzn.to/3F6Clex
OPTP PRO Shoulder Support – Shoulder Pillow for Rotator Cuff Pain, Use During Recovery Following Surgery and Post Shoulder Sling - Post-Athletic Recovery Tool - Standard Size https://amzn.to/4heeczW
PerfectFit Arm Sling Shoulder Immobilizer with Abductor, Medical Grade Support Brace, Rotator Cuff or Surgery Recovery Sling, Shoulder Brace for Men and Women, Large, Black https://amzn.to/3XvkYdC
Neck Pad Strap Cushion Pillow for Arm Sling Comfort Shoulder Support Pad Rotator Cuff Replacemet Surgery Elbow Brace Carry Padded Cover Broken Wrist Hand Injury Cast, Minky Dot Dark Gray https://amzn.to/4i2lFn0
Injury Recovery Supplement
Tiffany Sandoval
Hi I'm Tiffany Sandoval, Elite Pain Relief & Mobility Expert with over 13 years. I specialize in soft tissue therapy for professional and youth athletes, post-surgery recovery (shoulder, hip, and knee), and mobility restoration, using neuromuscular therapy, myofascial release, lymphatic drainage, and FST to optimize performance, accelerate healing, and prevent injuries. Let's work together to unlock your body's potential, regain mobility, and pave the way for a pain-free, active lifestyle. Connect with her here or on LinkedIn.
Why Choose Elite Recovery Sports Therapy?
Over 13 years of experience in neuromuscular therapy
Convenient locations in Lake Elsinore and San Juan Capistrano
Personalized care to help you achieve pain-free living
Comments