🏅 Supporting Baseball Athletes, Parents & Coaches
🏃 For the Athlete: Unlock Your Full Potential Baseball requires explosive movements, agility, and endurance. From pitching and swinging to sprinting between bases, your muscles work hard every game. Repetitive motion injuries, muscle tightness, and fatigue can impact performance and lead to injury.
At Elite Recovery, we specialize in Neuromuscular Therapy, Myofascial Release, Lymphatic Drainage, and FST Stretch Therapy, helping youth baseball players stay at their peak. Tiffany Sandoval, a leading expert in sports massage, ensures you recover faster, prevent injuries, and enhance your game.
👨👩👦 For the Parents: Injury Prevention & Performance Enhancement As a parent, you want your child to stay healthy and succeed in their sport. Overuse injuries, growth-related conditions, and muscle imbalances can lead to pain and limited mobility. Soft tissue therapy helps maintain flexibility, reduce muscle tightness, and optimize movement patterns for long-term success in baseball.
🏆 For the Coaches: Keep Your Players on the Field Winning teams need healthy, strong athletes. Sports massage helps reduce the risk of injuries that could take a player out for the season. Partner with Elite Recovery to ensure your team stays in top form.
📲 Book Your Pain Relief Appointment Today → Book Now
👶 Youth Athletes vs. Adult Athletes – Key Differences
🏃♂️ Growing Bodies – More Susceptible to Injuries Youth baseball players are still developing, making them more prone to Little League elbow, shoulder instability, and hamstring strains due to rapid growth and repetitive motion.
🦴 Bone vs. Muscle Maturity Unlike adults, youth baseball players' bones are still developing and hardening, making them more susceptible to growth plate injuries and stress fractures. Recovery techniques must be age-appropriate and adapted to their needs.
⏳ Recovery Speed & Injury Risk While younger athletes bounce back quickly from minor strains, improper care can lead to chronic elbow pain, lower back tightness, or hamstring stiffness that may affect their long-term play.
🏋️ Mental & Physical Demands Balancing school, practice, games, and tournaments can lead to fatigue. Proper recovery techniques, stretching, and sports massage help young baseball players maintain energy and peak performance.
🔥 Position-Specific Breakdown – Muscles Used, Common Injuries & Elite Recovery Solutions
⚾ Pitchers
Key Muscles Used: Shoulder Rotator Cuff, Forearm, Core, Hips, Lower Back
Common Injuries: Shoulder Impingement, Elbow Tendonitis (Little League Elbow), Rotator Cuff Strains
Elite Recovery Solutions: Neuromuscular Therapy, Myofascial Release, FST Stretch Therapy
⚾ Catchers
Key Muscles Used: Quads, Hamstrings, Core, Lower Back, Shoulders
Common Injuries: Knee Pain, Lower Back Strain, Wrist & Forearm Tightness
Elite Recovery Solutions: Myofascial Release, Lymphatic Drainage, Neuromuscular Therapy
⚾ Infielders (1st, 2nd, 3rd Base, Shortstop)
Key Muscles Used: Glutes, Hamstrings, Core, Shoulders, Wrists
Common Injuries: Ankle Sprains, Wrist Sprains, Hamstring Strains
Elite Recovery Solutions: Neuromuscular Therapy, FST Stretch Therapy, Myofascial Release
⚾ Outfielders
Key Muscles Used: Hamstrings, Quads, Core, Shoulders, Hips
Common Injuries: Hamstring Strains, Shoulder Strains, Knee Pain
Elite Recovery Solutions: FST Stretch Therapy, Myofascial Release, Neuromuscular Therapy
⚾ How Soft Tissue Therapy Can Help Baseball Athletes
✅ Neuromuscular Therapy – Releases tight, overworked muscles
✅ Myofascial Release – Breaks up adhesions and improves flexibility
✅ Lymphatic Drainage – Speeds up healing and reduces swelling from injury
✅ FST Stretch Therapy – Improves mobility and prevents injury
🎯 Benefits for Athletes:
✔️ Reduces injury risk
✔️ Enhances flexibility & mobility
✔️ Speeds up muscle recovery
✔️ Supports optimal sports performance
📲 Ready to take your recovery to the next level? Book your appointment today! → Book Now
❓ FAQ Section – Answering Parent & Coach Questions
❓ How often should my child get a sports massage?👉 Every 2-4
weeks for injury prevention and recovery.
❓ Can massage therapy help prevent overuse injuries?👉 Yes! It releases muscle tightness and improves circulation to prevent strains.
❓ Is deep tissue massage safe for younger athletes?👉 We use age-
appropriate techniques tailored to growing bodies.
📲 Book Your Session Now – Let’s Get You Back in the Game! → Book Now
🎥 Self-Relief Video: Simple At-Home Technique for Relief
We believe in empowering our clients with effective self-care techniques between sessions.
⚾ How Elite Recovery Helps Professional & Retired Athletes
Pro Athletes: Maximize performance, speed up recovery, and avoid career-ending injuries.
Retired Athletes: Manage chronic pain, improve mobility, and restore flexibility after years of high-impact play.
📲 Ready for expert care? Book your appointment today! → Book Now
📢 Performance & Injury Prevention Partnership
📢 Let’s Work Together to Keep Young Athletes Performing at Their Best!
🔹 Youth Sports Teams & Clubs – Help young athletes recover faster and reduce injury rates.
🔹 Coaches & Athletic Trainers – Give your players an edge with expert soft tissue therapy.
🔹 Parents & Athletes – Gain the performance advantage needed for scholarships & professional aspirations.
🔹 Physical Therapists & Sports Doctors – Partner with Elite Recovery for enhanced youth recovery solutions.
Tiffany Sandoval
Hi I'm Tiffany Sandoval, Elite Pain Relief & Mobility Expert with over 13 years. As a parent of three athletes, including a teen pursuing professional soccer, I understand the importance of proper recovery. At Elite Recovery, we educate youth athletes on how to care for their bodies, ensuring they perform their best and stay injury-free. Connect with her here or on LinkedIn.
Why Choose Elite Recovery Sports Therapy?
✅ Over 13 years of experience in neuromuscular therapy
✅ Specialized techniques for prolong sports careers and chronic pain relief
✅ Convenient locations in Lake Elsinore and San Juan Capistrano
✅ Personalized care tailored to your specific needs
📍 Book Your Sports Massage in OC & Inland Empire
San Juan Capistrano Office: Book Here
Lake Elsinore Office: Book Here
📲 Follow us for updates: @Elite_Bodywork #BaseballMassage #AthleteRecovery #EliteRecovery #SportsMassage #BaseballPerformance
Comments