Are Headaches & Migraines Keeping You From Performing at Your Best?
Whether you're an athlete, a busy professional, or someone who suffers from chronic headaches and migraines, you know how debilitating head pain can be. You’ve tried painkillers, stretching, and even lifestyle changes—but nothing provides lasting relief.
The truth? Your headaches and migraines might be caused by trigger points in your soft tissue.
At Elite Recovery Sports Therapy, we specialize in Neuromuscular Therapy, Myofascial Release, Lymphatic Drainage, and Frederick Stretch Therapy (FST) to provide long-term headache relief.
The Hidden Cause of Headaches & Migraines: Soft Tissue Dysfunction
Headaches and migraines don’t just happen overnight. They build over time due to stress, poor posture, injuries, and muscle imbalances. Tension in specific muscles can refer pain to different areas of your head, causing chronic headaches and migraines.
Common Headache & Migraine Trigger Points: Types of Headaches
Top of head pain often occurs due to tension and tightness in the neck and upper back muscles. The following muscles are usually involved:
Sternocleidomastoid: This muscle runs along the side of your neck; when tense, it can cause pain radiating to the top of your head. Studies show that up to 80% of individuals with tension-type headaches have tightness in this muscle.
Splenius Capitis: Located at the back of the neck, this muscle aids in head movement and can contribute to discomfort when under strain.
Frontal headaches, commonly linked to stress and muscle tightness, can result from several key muscles:
Sternocleidomastoid: Persistent tightness can send discomfort toward the forehead region.
Semispinalis Capitis: Found in the back of the neck, this muscle is essential for head support and movement.
Frontalis: This muscle controls facial expressions, and tension here can lead to frontal headache pain. Data indicates that 34% of individuals suffering from frontal headaches experience related muscle tightness.
Zygomaticus: Known as the smiling muscle, excessive strain can also cause discomfort in the frontal area.
Back of head pain can indicate tension headaches or migraines. Critical muscles to consider include:
Trapezius: This large muscle spans the upper back and neck, where tension can lead to pain at the base of the skull.
Sternocleidomastoid: This muscle's tightness can radiate pain toward the back of the head.
Semispinalis Capitis and Splenius Cervicis: These muscles support the neck and head. Chronic tightness may trigger tension headaches.
Suboccipital Group: These deep neck muscles are crucial for head movement and often hold tension.
Occipitalis: Found at the back of the head, this muscle can contribute to pain if tight.
Temporal headaches can be particularly disruptive, exhibiting pain on the sides of the head. Relevant muscles include:
Trapezius: As previously mentioned, this muscle can cause tension extending to the temples.
Sternocleidomastoid: Tightness in this muscle can influence temporal headaches.
Temporalis: Directly associated with chewing, tightness in this muscle can lead to pain in the temporal region. Research has shown that muscle tension in the temporalis is related to 40% of migraine cases.
Splenius Cervicis and Semispinalis Capitis: These muscles aid neck mobility; chronic tightness can lead to headaches in the upper temporal area.
How Soft Tissue Therapy Provides Long-Term Relief
At Elite Recovery Sports Therapy, we use a specialized combination of techniques to address the root cause of headaches and migraines.
💪 Neuromuscular Therapy (NMT)
Releases trigger points that refer pain to the head and neck
Reduces muscle tension that contributes to headaches
Improves nerve function to prevent recurring migraines
🩸 Myofascial Release
Loosens tight fascia that compresses nerves and restricts movement
Restores proper blood flow to reduce tension headaches
Enhances postural alignment to prevent strain on neck muscles
💉 Lymphatic Drainage
Reduces inflammation that can trigger migraines
Detoxifies the body to eliminate built-up toxins that cause pain
Enhances immune function to reduce headache frequency
💪 Frederick Stretch Therapy (FST)
Increases flexibility in the neck and shoulders
Decompresses joints to relieve nerve irritation
Improves circulation for faster recovery from headaches
Try This Simple Self-Release for Headache Relief
💡 Sternocleidomastoid Release for Headache Relief
Find the Sternocleidomastoid (SCM) muscle by turning your head to one side—you’ll feel a prominent muscle running from behind your ear down to your collarbone.
Gently pinch and massage the muscle between your fingers for 30 seconds.
Slowly turn your head from side to side as you apply pressure.
Repeat on the other side.
This simple technique can release tension and reduce referred pain from your SCM muscle, which is a major trigger for headaches and migraines.
Self Release Resources Videos
Your Pain Didn’t Happen Overnight—And Neither Will Your Recovery
Pain is rarely the result of a single event. It builds over time due to stress, poor posture, and muscular imbalances. That’s why a one-time massage won’t fix chronic headaches and migraines.
To experience real relief, you need a consistent treatment plan to peel back the layers of tension and dysfunction.
Why You Need a Package Instead of Individual Appointments
Investing in a treatment package ensures:
✔️ Deeper healing through consistent sessions
✔️ Progress tracking for long-term relief
✔️ Preventative care to stop headaches before they start
✔️ Exclusive discounts for bundled sessions
We offer customized treatment plans to help you achieve lasting relief from chronic headaches and migraines.
Don’t Let Pain Control Your Life—Book Your Appointment Today!
If you’re tired of living with headaches and migraines, it’s time to take action.
🌟 Book your appointment with Elite Recovery Sports Therapy in San Juan Capistrano or Lake Elsinore and experience real relief today!
FAQs: Your Headache & Migraine Questions Answered
❓ What Does a Session Look Like ?
❓Can soft tissue therapy really help with migraines? Yes! Many migraines are caused by tight muscles and fascial restrictions that trigger nerve irritation and blood flow issues. Our treatments address the root cause.
❓ How many sessions do I need for results? While some clients feel relief after one session, consistent treatments (at least 3–6 sessions) provide the best long-term results.
❓ Is this different from chiropractic care? Yes! Chiropractic care focuses on bone alignment, while soft tissue therapy works directly with your muscles, fascia, and nerves to relieve pain and improve function.
Tiffany Sandoval
Hi I'm Tiffany Sandoval, Elite Pain Relief & Mobility Expert with over 13 years. I specialize in soft tissue therapy for professional and youth athletes, post-surgery recovery (shoulder, hip, and knee), and mobility restoration, using neuromuscular therapy, myofascial release, lymphatic drainage, and FST to optimize performance, accelerate healing, and prevent injuries. Let's work together to unlock your body's potential, regain mobility, and pave the way for a pain-free, active lifestyle. Connect with her here or on LinkedIn.
Why Choose Elite Recovery Sports Therapy?
Over 13 years of experience in neuromuscular therapy
Convenient locations in Lake Elsinore and San Juan Capistrano
Personalized care to help you achieve pain-free living
Follow us on social media for tips and updates! #HeadacheRelief #MigraineRelief #SportsMassage #MobilityMatters #PainFreeLiving #SoftTissueTherapy #SanJuanCapistrano #LakeElsinore #NeuromuscularTherapy #AthleteRecovery
Comments