Are You Struggling with Low Back Pain and Stiffness?
If you experience chronic low back pain, stiffness, or limited mobility, your discomfort may be caused by tight or imbalanced muscles. The core, spine, and hip muscles all play a crucial role in supporting the lower back, and when they become restricted, they can lead to chronic pain, muscle weakness, and movement limitations.
Why Does Low Back Pain Develop Over Time?
When key muscles in the lower back become tight or weak, they can increase strain on the spine, restrict movement, and contribute to long-term discomfort. Whether due to poor posture, repetitive movement, sports injuries, or muscle imbalances, these restrictions can lead to chronic low back pain.
✅ Longissimus Thoracis – Provides spinal support and stability.
✅ Multifidi – Supports vertebral alignment and spinal movement.
✅ Rectus Abdominis – Influences core stability and posture.
✅ Iliopsoas – Affects lumbar mobility and hip function.
✅ Iliocostalis Lumborum – Assists with lower back extension and stability. ✅ Iliocostalis Thoracis – Supports the mid and lower back muscles.
✅ Gluteus Medius – Affects pelvic alignment and lower back posture.
How Soft Tissue Therapy Resolves Low Back Pain & Improves Mobility
At Elite Recovery Sports Therapy, we use Neuromuscular Therapy, Myofascial Release, Lymphatic Drainage, and Frederick Stretch Therapy (FST) to target the root causes of chronic low back pain and restricted movement.
💪 Neuromuscular Therapy (NMT)
Releases trigger points contributing to lower back tension.
Reduces muscle tightness restricting spinal movement.
Improves nerve function to prevent recurring pain.
🩸 Myofascial Release
Loosens tight fascia that compresses the spine and restricts movement.
Restores proper blood flow to reduce back stiffness.
Enhances postural alignment to support the lower back.
💉 Lymphatic Drainage
Reduces inflammation contributing to chronic back pain.
Detoxifies the body by eliminating built-up toxins in tight muscles.
Enhances immune function to promote long-term back health.
💪 Frederick Stretch Therapy (FST)
Increases flexibility in the lower back, core, and hips.
Decompresses joints to relieve nerve irritation affecting the spine.
Improves circulation for faster recovery from low back pain and stiffness.
Try This Quick Self-Release for Low Back Pain Relief
Lie on your back and gently massage your Iliopsoas by pressing just inside your hip bones.
Use a foam roller or tennis ball to apply gentle pressure along your Multifidi and Longissimus Thoracis muscles.
Perform slow hip tilts while engaging your Rectus Abdominis to improve spinal mobility.
Repeat twice daily to improve lumbar stability and reduce discomfort.
These techniques can provide temporary relief, but professional therapy is essential for long-term improvement.
Self Release Resources Videos
Your Low Back Pain Didn’t Start Overnight—Here’s Why You Need a Treatment Plan
Chronic low back pain and stiffness don’t develop suddenly—they result from months or years of accumulated muscle tension and postural imbalances. A single session can provide relief, but consistent treatment is essential for lasting results.
Why You Need a Treatment Package Instead of One Session:
Gradual relief that addresses root causes.
Ongoing muscle re-education for lasting pain relief.
Prevention of future flare-ups & relapses.
Priority booking & exclusive discounts.
Book Your Appointment Today & Experience Long-Lasting Low Back Pain Relief
🚨 Limited Availability – Secure Your Spot Now!
Don’t let low back pain and stiffness control your life. Experience expert care at Elite Recovery Sports Therapy in Lake Elsinore & San Juan Capistrano.
FAQs:
❓: How many sessions will I need to see improvement? A: Some clients notice relief after just one session, but a treatment plan is recommended for long-term improvement.
❓:Can soft tissue therapy help my chronic low back pain? A: Yes! Muscle tension in the lower back and hips can create spinal instability. Releasing these areas restores proper function and relieves symptoms.
❓:What makes Elite Recovery different? A: We combine Neuromuscular Therapy, Myofascial Release, Lymphatic Drainage, and FST to provide a comprehensive, results-driven approach to pain relief and recovery.
Tiffany Sandoval
Hi I'm Tiffany Sandoval, Elite Pain Relief & Mobility Expert with over 13 years. I specialize in soft tissue therapy for professional and youth athletes, post-surgery recovery (shoulder, hip, and knee), and mobility restoration, using neuromuscular therapy, myofascial release, lymphatic drainage, and FST to optimize performance, accelerate healing, and prevent injuries. Let's work together to unlock your body's potential, regain mobility, and pave the way for a pain-free, active lifestyle. Connect with her here or on LinkedIn.
Why Choose Elite Recovery Sports Therapy?
Over 13 years of experience in neuromuscular therapy
Convenient locations in Lake Elsinore and San Juan Capistrano
Personalized care to help you achieve pain-free living
Follow us on social media for tips and updates! #LowBackPainRelief #SpinalHealth #MobilityMatters #SoftTissueTherapy #PainRelief #AthleteRecovery #PerformanceMatters
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