What is Vertigo & How Can Soft Tissue Therapy Help?
Vertigo is a debilitating sensation of dizziness or imbalance, often linked to inner ear dysfunction or muscle tension in the neck and jaw. While conventional treatments focus on medications or vestibular therapy, soft tissue therapy offers a holistic approach by addressing muscular restrictions that contribute to symptoms.
Experts like Dr. Janet Travell, Tom Barnes, and Erik Dalton have demonstrated how myofascial restrictions, trigger points, and postural imbalances can cause or worsen vertigo. At Elite Recovery Medical Sports Therapy, we use advanced soft tissue techniques to restore balance, reduce dizziness, and relieve neck tension.
Where Does Vertigo Originate?
Vertigo can stem from several key areas:
✅ Neck (Cervical Spine Dysfunction): Tightness in the sternocleidomastoid (SCM), suboccipital, and scalene muscles can disrupt proprioception and balance.
✅ Jaw (TMJ Dysfunction): Restrictions in the masseter, pterygoids, and temporalis muscles can cause imbalances leading to dizziness.
✅ Fascial Restrictions in the Upper Body: Myofascial adhesions in the chest, shoulders, and upper back can affect posture and contribute to vertigo-like symptoms.
✅ Lymphatic Stagnation: Poor drainage in the head and neck region can lead to pressure imbalances, exacerbating symptoms.
Why Soft Tissue Therapy for Vertigo?
🔹 Conventional treatments often focus only on symptom management, whereas soft tissue therapy targets the root cause of muscular and fascial dysfunction.
🔹 Studies by Dr. Travell have shown that trigger points in the SCM and upper cervical muscles frequently cause dizziness and vertigo.
🔹 Erik Dalton’s research highlights how myofascial release techniques can restore balance and improve vestibular function.
🔹 Tom Barnes has demonstrated how cranial and fascial restrictions impact the body's equilibrium.
At Elite Recovery Sports Therapy, we integrate these methods to provide lasting relief.
When Should You Seek Treatment?
If you experience any of the following, it’s time to book a session:
🔥 Frequent dizziness, lightheadedness, or unsteadiness
🔥 Tension headaches or neck stiffness
🔥 Jaw clenching, TMJ pain, or facial tension
🔥 Difficulty focusing or feeling off-balance after workouts
🔥 A history of whiplash, concussions, or neck injuries
Soft tissue therapy is effective as both a primary and complementary approach to medical treatments for vertigo.
How Does Soft Tissue Therapy Resolve Vertigo?
At Elite Recovery Sports Therapy, we use a multi-technique approach to relieve vertigo:
💪 Neuromuscular Therapy (NMT)
Releases trigger points in the SCM, suboccipitals, and jaw muscles that contribute to vertigo.
Restores proprioception and balance by improving neck muscle function.
Reduces nerve irritation affecting equilibrium.
🩸 Myofascial Release
Loosens tight fascia restricting cranial movement and neck mobility.
Enhances circulation to the brain, reducing dizziness.
Improves postural alignment for long-term relief.
💉 Lymphatic Drainage
Reduces fluid retention and congestion in the head and neck.
Enhances immune function to support overall balance.
Promotes detoxification, reducing pressure-related dizziness.
💪 Frederick Stretch Therapy (FST)
Increases cervical spine flexibility and movement.
Decompresses joints to relieve nerve irritation.
Improves circulation and oxygen flow for better equilibrium.
Who Benefits from Soft Tissue Therapy for Vertigo?
🔹 Athletes experiencing vertigo due to head trauma or muscle imbalances. 🔹 Desk workers with poor posture leading to chronic neck tension.
🔹 Individuals with TMJ dysfunction contributing to dizziness.
🔹 Anyone recovering from concussions or whiplash injuries.
Soft tissue therapy is a safe, natural solution for improving balance and reducing vertigo-related discomfort.
Self Release Resources Videos
Your Pain Didn’t Happen Overnight—And Neither Will Your Recovery
Pain is rarely the result of a single event. It builds over time due to stress, poor posture, and muscular imbalances. That’s why a one-time massage won’t fix chronic headaches and migraines.
To experience real relief, you need a consistent treatment plan to peel back the layers of tension and dysfunction.
Why You Need a Package Instead of Individual Appointments
Investing in a treatment package ensures:
✔️ Deeper healing through consistent sessions
✔️ Progress tracking for long-term relief
✔️ Preventative care to stop headaches before they start
✔️ Exclusive discounts for bundled sessions
We offer customized treatment plans to help you achieve lasting relief from chronic headaches and migraines.
📌 Take Action Now – Book Your Appointment Today!
Don’t let vertigo control your life! Get relief today at Elite Recovery Sports Therapy in Lake Elsinore or San Juan Capistrano.
📍 Lake Elsinore & San Juan Capistrano Locations
📩 Contact Us for More Information
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FAQs: Your Vertigo Questions Answered
❓ Can soft tissue therapy really help with vertigo? Yes! Many cases of vertigo are linked to tight muscles and fascial restrictions in the neck and jaw, which can affect balance and proprioception. Our treatments address these root causes for long-term relief.
❓ How many sessions do I need for results? While some clients feel relief after one session, consistent treatments (at least 3–6 sessions) provide the best long-term results by restoring proper muscle function and circulation.
❓ Is this different from chiropractic care? Yes! Chiropractic care focuses on bone alignment, while soft tissue therapy works directly with your muscles, fascia, and nerves to relieve tension, improve function, and restore balance.
❓ Can vertigo be caused by jaw tension or TMJ issues? Absolutely! Tightness in the masseter, temporalis, and pterygoid muscles can impact balance and inner ear function, leading to dizziness. Soft tissue therapy releases these restrictions to reduce symptoms.
❓ Is soft tissue therapy safe if I have chronic vertigo? Yes, soft tissue therapy is a gentle and effective approach for chronic vertigo sufferers, helping to relieve muscle tension, improve circulation, and enhance balance naturally.
Chiropractic Care & Vertigo: A Holistic Approach with R. Tyler Johnson
For a comprehensive approach to vertigo relief, we recommend Dr. R. Tyler Johnson at Peak Recovery Chiropractic. Chiropractic care can help restore proper alignment in the cervical spine, reducing nerve interference and improving balance.
🔹 How Chiropractic Adjustments Help Vertigo:
Corrects misalignments in the upper cervical spine that may be disrupting balance signals.
Enhances nerve communication between the brain and body, reducing dizziness.
Improves blood flow to the inner ear, which plays a vital role in equilibrium.
Reduces neck tension, relieving strain on the muscles contributing to vertigo.
📍 Book an appointment with Dr. R. Tyler Johnson at Peak Recovery Chiropractic: Schedule Here
Tiffany Sandoval
Hi I'm Tiffany Sandoval, Elite Pain Relief & Mobility Expert with over 13 years. I specialize in soft tissue therapy for professional and youth athletes, post-surgery recovery (shoulder, hip, and knee), and mobility restoration, using neuromuscular therapy, myofascial release, lymphatic drainage, and FST to optimize performance, accelerate healing, and prevent injuries. Let's work together to unlock your body's potential, regain mobility, and pave the way for a pain-free, active lifestyle. Connect with her here or on LinkedIn.
Why Choose Elite Recovery Sports Therapy?
Over 13 years of experience in neuromuscular therapy
Convenient locations in Lake Elsinore and San Juan Capistrano
Personalized care to help you achieve pain-free living
Follow us on social media for tips and updates! #VertigoRelief #BalanceMatters #SoftTissueTherapy #MyofascialRelease #EliteRecovery #NeckPain #MobilityMatters #LymphaticDrainage #AthleteRecovery
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