Struggling with Upper Back Pain? Discover the Root Cause and Effective Treatment with Soft Tissue Therapy
If you experience stiffness, sharp pain, or a dull ache in your upper back, shoulders, or neck, you're not alone. Whether it’s from poor posture, athletic performance, stress, or muscle overuse, upper back pain can limit your mobility, affect your daily activities, and keep you from performing at your best.
At Elite Recovery Sports and Medical Massage, we specialize in Neuromuscular Therapy (NMT), Myofascial Release, and Advanced Soft Tissue Techniques to eliminate pain at the source, restore full range of motion, and prevent future injuries.
Why Does Upper Back Pain Happen? Common Causes We Address:
✅ Trigger Points & Muscle Imbalances – Overworked or tight muscles create referral pain patterns that radiate discomfort
.✅ Postural Stress – Sitting at a desk, using a phone, or lifting improperly causes misalignment.
✅ Athletic Overuse & Muscle Strains – Intense training, repetitive movements, or improper recovery lead to chronic tightness.
✅ Fascial Restrictions – Tight connective tissues reduce mobility and create stiffness
.✅ Nerve Compression & Joint Dysfunction – Misalignment and muscle dysfunction can cause nerve irritation.
Our specialized therapy targets key muscles contributing to chronic upper back pain. Understanding where pain originates and how it radiates through the body helps us create a personalized treatment plan that delivers long-term relief.
🔹 Scalene Muscles
Pain Referral: Neck, shoulder, and arm
Common Issues: Nerve compression, forward-head posture, tension headaches
🔹 Levator Scapulae
Pain Referral: Neck, medial border of the scapula
Common Issues: Neck stiffness, difficulty turning head, stress-related tension
🔹 Trapezius
Pain Referral: Neck, shoulders, and upper back
Common Issues: Muscle knots, headaches, upper back tightness
🔹 Multifidi
Pain Referral: Along the spine in the lower and upper back
Common Issues: Poor posture, spinal instability, chronic back discomfort
🔹 Supraspinatus
Pain Referral: Shoulder, down the arm
Common Issues: Shoulder impingement, rotator cuff issues, pain lifting the arm
🔹 Rhomboid Muscles
Pain Referral: Between the shoulder blades and upper back
Common Issues: Shoulder instability, pain when breathing deeply, posture-related tension
🔹 Splenius Cervicis
Pain Referral: Neck, base of the skull
Common Issues: Neck stiffness, headaches, whiplash injuries
🔹 Triceps Brachii
Pain Referral: Posterior upper arm, elbow region
Common Issues: Shoulder dysfunction, overuse from weightlifting
🔹 Biceps Brachii
Pain Referral: Anterior shoulder, forearm
Common Issues: Arm weakness, muscle fatigue, sports-related injuries
How Soft Tissue Therapy Eliminates Upper Back Pain
At Elite Recovery Sports and Medical Massage, we go beyond a basic massage. We target the root cause of pain through advanced neuromuscular therapy, myofascial release, and fascial stretch techniques.
💆 Neuromuscular Trigger Point Therapy – Releases tension from overactive muscles, stopping pain at its source.
🧘 Myofascial Release – Relieves tightness in connective tissues, improving flexibility.
💨 Lymphatic Drainage – Reduces inflammation and swelling, speeding up muscle recovery.
🦵 Frederick Stretch Therapy (FST) – Restores full mobility, reducing muscle stiffness and joint stress.
Who Benefits from Upper Back Pain Treatment?
✔️ Athletes – CrossFit, Jiu-Jitsu, soccer, swimming, baseball, and more
✔️ Office Workers – Sitting all day with bad posture leads to chronic back tension
✔️ Busy Parents – Lifting children, stress, and daily tasks create muscle tightness
✔️ Post-Surgery Recovery – Soft tissue therapy aids healing and restores movement
✔️ Aging Adults – Improve mobility and prevent chronic pain
Self Release Resources Videos
Massage Trigger Point Cane: https://amzn.to/4i2RWtI
Upper back pain doesn’t just appear out of nowhere—it builds over time due to poor posture, repetitive movements, stress, and muscular imbalances. Whether from desk work, heavy lifting, or athletic training, years of tension and dysfunction don’t disappear in a single session.
💆 Soft tissue therapy is the key to restoring function, eliminating pain, and preventing future issues.
Why You Need a Package Instead of Individual Appointments
🔥 Consistent sessions ‘peel back the layers’ of pain and dysfunction for lasting relief.
🔥 Soft tissue therapy works best with a structured treatment plan to correct deep-seated imbalances.
🔥 Packages ensure deeper healing, better mobility, and long-term results.
🔥 Limited availability—secure your sessions today!
📅 Book your appointment at Elite Recovery Sports Therapy in Lake Elsinore or San Juan Capistrano!👉 Schedule Now
Book Your Upper Back Pain Relief Session Today
Don’t let upper back pain limit your performance or daily life. Our specialized soft tissue therapy at Elite Recovery Sports and Medical Massage in San Juan Capistrano and Lake Elsinore provides targeted relief, faster recovery, and long-term results.
🔹 📍 Locations: San Juan Capistrano & Lake Elsinore, CA
🔹 ⏳ Availability: Appointments fill fast—book yours now!
🔹 🛑 Stop Pain, Move Better, and Perform Stronger!
📅 Schedule your session today and take control of your pain-free future.
FAQs: About Upper Back Pain Relief
❓ Can upper back pain be caused by muscle tension?A: Yes! Tight muscles such as the trapezius, rhomboid, scalene, levator scapulae, and splenius cervicis can create significant discomfort and even mimic other conditions.
❓ How often should I get soft tissue therapy for upper back pain?A: Depending on the severity of your pain, consistent weekly sessions over 4-6 weeks can produce significant relief and improved mobility.
❓ Does soft tissue therapy help improve range of motion and alleviate stiffness in the upper back?A: Absolutely! Targeted release of tight muscles like the trapezius, multifidi, and splenius cervicis enhances flexibility, eases stiffness, and helps restore full range of motion.
Tiffany Sandoval
Hi I'm Tiffany Sandoval, Elite Pain Relief & Mobility Expert with over 13 years. I specialize in soft tissue therapy for professional and youth athletes, post-surgery recovery (shoulder, hip, and knee), and mobility restoration, using neuromuscular therapy, myofascial release, lymphatic drainage, and FST to optimize performance, accelerate healing, and prevent injuries. Let's work together to unlock your body's potential, regain mobility, and pave the way for a pain-free, active lifestyle. Connect with her here or on LinkedIn.
Why Choose Elite Recovery Sports Therapy?
Over 13 years of experience in neuromuscular therapy
Convenient locations in Lake Elsinore and San Juan Capistrano
Personalized care to help you achieve pain-free living
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