Is Chest Pain Limiting Your Performance?
Athletes and active individuals rely on their upper body strength, mobility, and endurance. But persistent chest pain, tightness, or discomfort can significantly impact breathing, posture, and movement, affecting everything from weightlifting to daily activities.
If you’re struggling with tightness in your chest, ribs, or shoulders, it's time to take a closer look at what’s happening beneath the surface. Soft Tissue Therapy is the key to unlocking pain relief, improving flexibility, and optimizing performance.
Meet the Muscles Causing Your Chest Pain
Identifying the right muscle groups is key to effective pain relief. At Elite Recovery Medical Sports Therapy, we target these primary muscles contributing to chest pain and tension:
✅ Serratus Anterior – Influences rib movement and breathing.
✅ Intercostals – Affects rib expansion and contraction.
✅ Latissimus Dorsi – Impacts chest and shoulder mobility.
✅ Pectoralis Major – Supports arm movement and breathing.
✅ Pectoralis Minimus – Affects shoulder posture and function.
✅ Scalene – Connects the neck to the upper chest, influencing breathing.
✅ Sternocleidomastoid – Affects neck and upper chest tension.
✅ Sternalis – Supports chest and rib alignment.
✅ Intercostals – Affects breathing and rib cage expansion.
✅ Subclavius – Supports clavicle and upper chest movement.
✅ Abdominal Obliques – Influences rib movement and core stability.
How Soft Tissue Therapy Resolves Chest Pain & Improves Mobility
At Elite Recovery Sports Therapy, we use Neuromuscular Therapy, Myofascial Release, Lymphatic Drainage, and Frederick Stretch Therapy (FST) to target the root causes of chronic chest pain and restricted movement.
💪 Neuromuscular Therapy (NMT)
Releases trigger points contributing to chest and rib tension.
Reduces muscle tightness restricting breathing and posture.
Improves nerve function to prevent recurring pain and discomfort.
🩸 Myofascial Release
Loosens tight fascia restricting rib expansion and mobility.
Restores proper blood flow to reduce stiffness in the chest and shoulders.
Enhances postural alignment to support better breathing and upper body function.
💉 Lymphatic Drainage
Reduces inflammation contributing to chronic chest pain.
Detoxifies the body by eliminating built-up toxins in tight chest muscles.
Enhances immune function to promote long-term tissue health.
💪 Frederick Stretch Therapy (FST)
Increases flexibility in the chest, ribs, and shoulders.
Decompresses joints to relieve nerve irritation affecting breathing and posture.
Improves circulation for faster recovery from chest pain and tightness.
Try This Self-Release Technique at Home
Chest Wall Stretch for Instant Relief:
Find a doorway and place your forearm against the frame at a 90-degree angle.
Step forward slightly, feeling a gentle stretch across your chest.
Hold for 20-30 seconds and switch sides.
Repeat 2-3 times daily for best results.
This simple stretch reduces tension in the pectoralis muscles and intercostals, improving posture and breathing.
Self Release Resources Videos
Your Pain Didn’t Happen Overnight
Chest pain often builds over time due to poor posture, repetitive movements, stress, or muscular imbalances. A single session won’t fix years of built-up tension, but consistent soft tissue therapy can restore function, eliminate pain, and prevent future issues.
Why You Need a Package Instead of Individual Appointments
🔥 Consistent sessions ‘peel back the layers’ of pain and dysfunction.
🔥 Soft tissue therapy works best with a structured treatment plan.
🔥 Packages ensure deeper healing and long-term relief.
🔥 Limited availability—secure your sessions today!
📅 Book a session today at Elite Recovery Sports Therapy in Lake Elsinore or San Juan Capistrano!
📌 Take Action Now – Book Your Appointment Today!
Don’t let chest pain limit your performance or quality of life! Get relief today at Elite Recovery Sports Therapy in Lake Elsinore or San Juan Capistrano.
📍 Lake Elsinore & San Juan Capistrano Locations
📩 Contact Us for More Information
📆 Schedule now →
FAQs: Everything You Need to Know About Chest Pain Relief
❓: Can chest pain be caused by muscle tension? A: Yes! Tight pectoral, intercostal, and shoulder muscles can cause discomfort and even mimic heart-related pain.
❓: How often should I get soft tissue therapy for chest pain? A: Depending on severity, weekly sessions for 4-6 weeks can produce significant relief.
❓: Does soft tissue therapy help with breathing restrictions? A: Absolutely! Releasing tight muscles like the scalene, pectorals, and intercostals improves breathing capacity
Tiffany Sandoval
Hi I'm Tiffany Sandoval, Elite Pain Relief & Mobility Expert with over 13 years. I specialize in soft tissue therapy for professional and youth athletes, post-surgery recovery (shoulder, hip, and knee), and mobility restoration, using neuromuscular therapy, myofascial release, lymphatic drainage, and FST to optimize performance, accelerate healing, and prevent injuries. Let's work together to unlock your body's potential, regain mobility, and pave the way for a pain-free, active lifestyle. Connect with her here or on LinkedIn.
Why Choose Elite Recovery Sports Therapy?
Over 13 years of experience in neuromuscular therapy
Convenient locations in Lake Elsinore and San Juan Capistrano
Personalized care to help you achieve pain-free living
Follow us on social media for tips and updates! #PainRelief #ChestPain #SportsMassage #AthleteRecovery #SoftTissueTherapy #MobilityMatters #MyofascialRelease #EliteRecovery #MassageTherapy #BreathingBetter
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