Forearm pain can disrupt everything from gripping weights to holding your phone. Whether you struggle with a weak grip, shooting pain, or discomfort when lifting your arms, your muscles might be the culprit. Ignoring these issues can lead to chronic pain and decreased performance.
At Elite Recovery, we specialize in Neuromuscular Therapy, Myofascial Release, and Stretch Therapy to relieve pain, restore mobility, and optimize performance. Let’s break down what’s causing your pain and how we can help!
🔎Muscles Behind Your Forearm Pain
1. Dorsal Forearm Pain
✅ Triceps Brachii – Tightness can cause pain when extending the arm.
Secondary Muscles Contributing to Pain:
Teres Major
Extensor Carpi Radialis Longus & Brevis
Scalene
2. Weak Grip & Hand Pain
✅ Infraspinatus – Can create referred pain down the arm and weaken grip strength.
Secondary Muscles Contributing to Pain:
Scalene
Extensor Digitorum
Brachioradialis
3. Trouble Holding Arms Up (Folding Sheets, Driving, etc.)
✅ Subscapularis – A tight subscapularis can restrict arm elevation and cause discomfort.
Secondary Muscles Contributing to Pain:
Infraspinatus
Supraspinatus
Trapezius
Levator Scapulae
4. Radial Forearm Pain
✅ Infraspinatus – Can cause radiating pain along the radial forearm.
Secondary Muscles Contributing to Pain:
Scalene
Brachioradialis
Supraspinatus
Subclavius
5. Ulnar Forearm Pain
✅ Latissimus Dorsi – Restrictions here can create tension along the ulnar side of the forearm.
Secondary Muscles Contributing to Pain:
Pectoralis Major & Minor
Serratus Posterior Superior
6. Volar Forearm Pain (Palm Side Pain)
✅ Palmaris Longus – Can contribute to tightness and discomfort in the palm side of the forearm.
Secondary Muscles Contributing to Pain:
Pronator Teres
Serratus Anterior
Triceps Brachii
💆♀️ How We Fix It: Proven Techniques for Pain Relief
At Elite Recovery, we use advanced therapies to target the root of your pain:
✅Tom Barnes Myofascial Release – Breaks down tight fascial restrictions
✅Janet Travell Trigger Point Therapy – Relieves deep muscle knots causing referred pain
✅Erik Dalton Myoskeletal Alignment – Aligns muscle imbalances for lasting relief
✅Vodder Lymphatic Drainage – Reduces inflammation and promotes healing
✅Frederick Stretch Therapy (FST) – Improves flexibility and reduces strain
🎥 Self-Relief Video: At-Home Wrist Pain Solution
Try this simple wrist mobility stretch to relieve tension:
1️⃣ Extend your arm straight, palm facing down.
2️⃣ Use your opposite hand to gently pull your fingers back.
3️⃣ Hold for 30 seconds and repeat 3 times per wrist.
📌 Follow us on Instagram for more self-care tips!
Self Release Resources Videos
📌 Why a Treatment Package is Essential
Wrist pain doesn’t appear overnight, and it won’t disappear overnight either. Consistent treatment is key!
🔹 Your muscles and fascia adapt to poor movement patterns.
🔹 Chronic tightness and inflammation take time to resolve.
🔹 Multiple sessions allow us to retrain your body for lasting relief.
📅 Most clients see significant relief in 3-6 sessions. Book a package to ensure long-term improvement!
🩺 Need a Referral? We’ve Got You Covered!
If your wrist pain requires additional care, we can refer you to trusted chiropractors, physical therapists, or orthopedic specialists in San Juan Capistrano & Lake Elsinore.
FAQs About Forearm Pain & Treatment
❓ What Does A Session Look Like?
❓ What causes forearm pain? 👉 Overuse, muscle imbalances, nerve compression, and poor posture contribute to forearm pain.
❓ Can Neuromuscular Therapy help chronic forearm pain? 👉 Absolutely! Our therapies target the root cause to relieve pain and restore function.
❓ How many sessions will I need? 👉 Most clients see significant improvement in 4-6 sessions, but chronic issues may require ongoing maintenance.
❓ Is this therapy good for athletes? 👉 Yes! Our sports massage and myofascial techniques help athletes recover faster and prevent injuries.
Tiffany Sandoval
Hi I'm Tiffany Sandoval, Elite Pain Relief & Mobility Expert with over 13 years. I specialize in soft tissue therapy for professional and youth athletes, post-surgery recovery (shoulder, hip, and knee), and mobility restoration, using neuromuscular therapy, myofascial release, lymphatic drainage, and FST to optimize performance, accelerate healing, and prevent injuries. Let's work together to unlock your body's potential, regain mobility, and pave the way for a pain-free, active lifestyle. Connect with her here or on LinkedIn.
Why Choose Elite Recovery Sports Therapy?
Over 13 years of experience in neuromuscular therapy
Convenient locations in Lake Elsinore and San Juan Capistrano
Personalized care to help you achieve pain-free living
Follow us on social media for tips and updates! #ForearmPainRelief #SportsMassage #PainFreeLife #MobilityMatters #TriggerPointTherapy #MyofascialRelease #StretchTherapy #LakeElsinoreMassage #SanJuanCapistranoMassage
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