Struggling with Tennis Elbow? Here's What You Need to Know 🎾💪
If you're dealing with persistent elbow pain, stiffness, or weakness when gripping objects, you're not alone. Tennis Elbow (Lateral Epicondylitis) can make everyday tasks miserable and destroy your performance—whether you're an athlete, desk worker, or weekend warrior.
The pain comes from overuse and strain on specific forearm and elbow muscles, leading to inflammation and tiny tears in the tendons. But the good news? Relief is possible with targeted soft tissue therapy!
unlocking pain relief, improving mobility, and keeping you on the course.
Muscles Causing Your Pain & Their Trigger Points
Your Tennis Elbow pain likely stems from tight, overworked muscles with active trigger points. These include:
✅Supinator – Overuse can compress the radial nerve, causing pain and weakness.
✅Brachioradialis – Often mistaken for tennis elbow, this muscle causes pain when gripping.
✅Extensor Carpi Radialis Longus – A primary culprit in lateral epicondylar pain.
✅Triceps Brachii – Shoulder dysfunction can refer pain to the elbow.
✅ Supraspinatus – Shoulder imbalances contribute to poor elbow mechanics.
✅ Extensor Digitorum – Overuse from typing, gripping, or racket sports aggravates pain.
✅Anconeus – Plays a key role in forearm extension and stability.
Trigger points in these muscles cause referred pain, often mistaken for joint issues. That’s why traditional treatments like cortisone shots or braces don’t always work!
How We Fix It: Proven Therapy Techniques 🏆✨
At Elite Recovery, we don’t just mask pain—we fix it at the source. Our expert therapies address muscle tension, trigger points, and fascial restrictions to restore function and eliminate pain.
✅ Tom Barnes Myofascial Release – Breaks down fascial adhesions restricting mobility.
✅ Janet Travell Trigger Point Therapy – Releases active trigger points causing referred pain.
✅ Erik Dalton Myoskeletal Alignment – Corrects posture and mechanics to stop reinjury.
✅ Vodder Lymphatic Drainage – Reduces inflammation and speeds recovery.
✅ Frederick Stretch Therapy (FST) – Deep stretching for long-term flexibility and pain relief.
Each technique works together to restore strength, improve mobility, and relieve pain long-term.
Self-Relief Video: A Quick At-Home Fix 🎥
Looking for a simple at-home technique? Try this:
1️⃣ Self-Massage with a Lacrosse Ball – Roll the forearm and triceps to release tension.
2️⃣ Forearm Stretch – Extend your arm, pull back fingers gently, and hold for 30 seconds.
3️⃣ Isometric Wrist Extension – Hold a light resistance band with the wrist extended.
Self Release Resources Videos
Why a Package is Needed 📅⏳
Tennis Elbow pain didn’t happen overnight—and it won’t disappear overnight either! Your muscles and fascia have adapted to poor movement patterns and overuse. A one-time session can help, but a structured treatment plan will ensure lasting results.
🔹 Phase 1: Pain Reduction & Mobility Restoration
🔹 Phase 2: Strength & Stability Training
🔹 Phase 3: Injury Prevention & Performance Enhancement
Commit to a package and experience real, lasting pain relief!
📌 Take Action Now – Book Your Appointment Today!
Don’t let golfer’s elbow limit your swing or daily activities! Get relief today at Elite Recovery Sports Therapy in Lake Elsinore or San Juan Capistrano.
📆 Schedule now →
FAQs About Tennis Elbow Pain Relief
❓: How do I know if I have Tennis Elbow? If you feel pain when gripping, lifting, or twisting objects, especially on the outside of your elbow, you may have Tennis Elbow.
❓: How long does recovery take? Mild cases improve in 4-6 weeks with proper treatment, while chronic pain may take 8-12 weeks.
❓: Do I need to stop using my arm completely? No! Smart modifications and targeted therapy help you heal without losing strength.
❓: Can I prevent Tennis Elbow from coming back? Yes! A structured recovery plan and ongoing maintenance can keep you pain-free.
Tiffany Sandoval
Hi I'm Tiffany Sandoval, Elite Pain Relief & Mobility Expert with over 13 years. I specialize in soft tissue therapy for professional and youth athletes, post-surgery recovery (shoulder, hip, and knee), and mobility restoration, using neuromuscular therapy, myofascial release, lymphatic drainage, and FST to optimize performance, accelerate healing, and prevent injuries. Let's work together to unlock your body's potential, regain mobility, and pave the way for a pain-free, active lifestyle. Connect with her here or on LinkedIn.
Why Choose Elite Recovery Sports Therapy?
Over 13 years of experience in neuromuscular therapy
Convenient locations in Lake Elsinore and San Juan Capistrano
Personalized care to help you achieve pain-free living
Follow us on social media for tips and updates!#PainRelief #TennisElbow #SportsMassage #AthleteRecovery #SoftTissueTherapy #MobilityMatters #MyofascialRelease #EliteRecovery #MassageTherapy #TennisPerformance
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