Struggling with Carpal Tunnel Pain? Here's How to Fix It!
Carpal Tunnel Syndrome (CTS) can be debilitating, causing pain, numbness, tingling, and weakness in your hands and wrists. Whether you're an athlete, office worker, or musician, losing grip strength and mobility impacts your daily life.
At Elite Recovery in San Juan Capistrano & Lake Elsinore, we use advanced Neuromuscular Therapy, Myofascial Release, and Frederick Stretch Therapy (FST) to restore pain-free movement and get you back to peak performance.
🔎 Muscles That Cause Carpal Tunnel Pain
Carpal Tunnel pain isn’t just about the median nerve—it's often caused by tight, overworked muscles and fascia that compress nerves and restrict movement.
Key Muscles Involved in Carpal Tunnel Syndrome:
✅ Flexor Carpi Radialis & Ulnaris – Overuse leads to wrist and forearm tightness.
✅ Flexor Digitorum Superficialis & Profundus – Affects finger flexion, causing nerve compression.
✅ Pronator Teres – Can mimic CTS symptoms by entrapping the median nerve.
✅ Scalene & Pectoralis Minor – Postural imbalances pull on the shoulder, exacerbating wrist pain.
✅ Thenar Muscles – Weakness in these muscles impacts thumb and hand function.
💆♀️ How We Fix Carpal Tunnel Pain
At Elite Recovery, we go beyond traditional approaches by using a multi-therapy solution to address muscle imbalances, fascial restrictions, and nerve compression.
🔥 Expert Techniques Used:
✅ Tom Barnes Myofascial Release – Frees up wrist and forearm fascia to relieve pressure.
✅ Janet Travell Trigger Point Therapy – Pinpoints and releases deep-seated muscle tension.
✅ Erik Dalton Myoskeletal Alignment – Improves posture to prevent ongoing nerve compression.
✅ Vodder Lymphatic Drainage – Reduces inflammation and swelling in the wrist.
✅ Frederick Stretch Therapy (FST) – Restores optimal mobility and flexibility in the forearm and wrist.
🎥 Self-Relief Video: At-Home Carpal Tunnel Release
Try this simple stretch at home to relieve tension in your wrist and forearm: 1️⃣ Extend your arm straight in front, palm facing up.
2️⃣ Use your opposite hand to gently pull your fingers back.
3️⃣ Hold for 30 seconds – repeat 3 times per hand.
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📌 Why a Treatment Package is Essential
Carpal Tunnel pain doesn’t happen overnight, and neither does recovery. One session won’t fix it!
🔹 Your muscles have developed movement compensations.
🔹 Chronic inflammation and tight fascia take time to release.
🔹 Regular sessions prevent the pain from coming back.
Most clients see major improvements in 3-6 sessions!
📅 Book a package today and take control of your wrist health.
📌 Take Action Now – Book Your Appointment Today!
Don’t let golfer’s elbow limit your swing or daily activities! Get relief today at Elite Recovery Sports Therapy in Lake Elsinore or San Juan Capistrano.
📆 Schedule now → [Insert Booking Link] 📍 Lake Elsinore & San Juan Capistrano Locations 📩 Contact Us for More Information
FAQs: Everything You Need to Know About Golfer’s Elbow Relief
❓: What does a session look like
❓:Can golfer’s elbow be caused by muscle tightness? A: Yes! Tight forearm, wrist, and elbow muscles can contribute to tendon strain and pain.
❓:How often should I get soft tissue therapy for golfer’s elbow? A: Depending on severity, weekly sessions for 4-6 weeks can produce significant relief.
❓: Does soft tissue therapy help with grip strength? A: Absolutely! Releasing tight muscles like the flexors and pronator teres improves grip strength and reduces pain.
Tiffany Sandoval
Hi I'm Tiffany Sandoval, Elite Pain Relief & Mobility Expert with over 13 years. I specialize in soft tissue therapy for professional and youth athletes, post-surgery recovery (shoulder, hip, and knee), and mobility restoration, using neuromuscular therapy, myofascial release, lymphatic drainage, and FST to optimize performance, accelerate healing, and prevent injuries. Let's work together to unlock your body's potential, regain mobility, and pave the way for a pain-free, active lifestyle. Connect with her here or on LinkedIn.
Why Choose Elite Recovery Sports Therapy?
Over 13 years of experience in neuromuscular therapy
Convenient locations in Lake Elsinore and San Juan Capistrano
Personalized care to help you achieve pain-free living
Follow us on social media for tips and updates! #PainRelief #GolfersElbow #SportsMassage #AthleteRecovery #SoftTissueTherapy #MobilityMatters #MyofascialRelease #EliteRecovery #MassageTherapy #GolfPerformance
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