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Struggling with Tennis Elbow? Tennis Elbow (Lateral Epicondylitis) can make everyday tasks miserable and destroy your performance—whether Muscles Causing Your Pain & Their Trigger Points Your Tennis Elbow pain likely stems from tight, overworked Elbow Pain Relief ❓ : How do I know if I have Tennis Elbow? #EliteRecovery #MassageTherapy #TennisPerformance

. 🚫 Sports & Impact Injuries:   Baseball, tennis, CrossFit, and combat sports  create overuse injuries Referral:  Anterior elbow, forearm Common Issues:  Pain with gripping, forearm tightness, golfer’s or tennis ✔️ Athletes & Active Individuals  – Overuse from weightlifting, baseball, CrossFit, rock climbing, tennis Repetitive strain from sports like baseball, tennis, golf, or weightlifting  can lead to **muscle imbalances

off, quick starts & stops) ✔ Wrists & forearms (grip, paddle control) Common Pickleball Injuries: ❌ Tennis Solutions from Elite Recovery: Addressing Common Pain Points 📍 Tennis Elbow (Lateral Epicondylitis)  

Use a foam roller or tennis ball to apply gentle pressure along your Multifidi and Longissimus Thoracis

Risk Factors: 🔥 Repetitive Overhead Movements:  Sports like baseball, swimming, weightlifting, and tennis contribute to biceps tendinitis, including: 🔥 Repetitive Overhead Movements:  Activities like baseball, tennis

Common Injuries Climbers Face: ❌ Finger Pulley Strains  – Overloaded flexor tendons from crimping ❌ Tennis