Are you a Ā Track & Field athlete striving for peak performance? A parent concerned about your athleteās well-being? Or a coach looking to keep your team injury-free? Elite Recovery, led by Tiffany Sandoval, is the go-to expert for sports massage and soft tissue therapyĀ in San Juan Capistrano & Lake Elsinore.
š Supporting Rugby Athletes, Parents & Coaches
š For the Athlete: Unlock Your Full Potential
Unlock Your Full Potential Track & Field athletes push their bodies to the limit, whether it's sprinters exploding off the blocks, distance runners enduring miles of impact, or jumpers and throwers demanding power and precision. The constant stress on muscles, tendons, and joints makes recovery and injury prevention essential. Neuromuscular Sports Massage helps athletes recover faster, prevent injuries, and improve performance by increasing circulation, reducing muscle tension, and enhancing flexibility. Trust Tiffany Sandoval, an expert in sports massage, to keep you at the top of your game!
šØāš©āš¦ For the Parents: Injury Prevention & Performance Enhancement
Injury Prevention & Performance Enhancement As a parent, you want to see your child succeed while staying safe. Overuse injuries, growth spurts, and muscle imbalances are common concerns in youth sports. Soft tissue therapy, including Myofascial Release and Lymphatic Drainage, helps young athletes recover faster, improve mobility, and prevent long-term injuries. Tiffany Sandoval ensures each athlete receives age-appropriate care, so they can perform their best without risking their future.
š For the Coaches: Ā Keep Your Players on the Field Keep Your Players on the Field Strong, healthy athletes lead to a stronger, more competitive team. Sports massage therapy helps prevent injuries, reduces downtime, and keeps your athletes competition-ready. Coaches who prioritize recovery strategies see fewer injuries and improved overall performance. Partner with Elite Recovery to give your team the winning edge.
š² Book Your Pain Relief Appointment Today! š Book Now
š¶ Youth Athletes vs. Adult Athletes ā Key Differences
Youth athletes have growing bones, developing muscles, and different recovery needs compared to adult athletes. Recovery times vary, and younger athletes require gentler, specialized treatment. Tiffany Sandoval understands these differences and tailors each session to fit the needs of both youth and adult athletes, ensuring safe and effective recovery.
š„ Position-Specific Breakdown ā Ā Muscles Used, Common Injuries & Elite Recovery Solutions
š Sprinters:
Key Muscles Used:Ā Quadriceps, Hamstrings, Glutes, Calves, Core
Common Injuries:Ā Hamstring Strains, Achilles Tendonitis, Shin Splints
Elite Recovery Solutions:Ā Neuromuscular Therapy, Myofascial Release, FST Stretch Therapy
šāāļø Distance Runners:
Key Muscles Used:Ā Calves, Hip Flexors, Hamstrings, Core, Lower Back
Common Injuries:Ā IT Band Syndrome, Stress Fractures, Plantar Fasciitis
Elite Recovery Solutions:Ā Myofascial Release, Lymphatic Drainage, Neuromuscular Therapy
š¦µ Jumpers (High Jump, Long Jump, Triple Jump, Pole Vault):
Key Muscles Used:Ā Quads, Glutes, Hip Flexors, Core, Ankles
Common Injuries:Ā Patellar Tendonitis, Ankle Sprains, Hip Flexor Strains
Elite Recovery Solutions:Ā Neuromuscular Therapy, FST Stretch Therapy, Myofascial Release
šŖ Throwers (Shot Put, Discus, Javelin, Hammer Throw):
Key Muscles Used:Ā Shoulders, Core, Triceps, Hips, Lower Back
Common Injuries:Ā Rotator Cuff Strains, Elbow Tendonitis, Lower Back Pain
Elite Recovery Solutions:Ā Myofascial Release, Neuromuscular Therapy, FST Stretch Therapy
ā How Soft Tissue Therapy Helps Track & Field Athletes
āļø Neuromuscular TherapyĀ ā Releases tight, overworked muscles
āļø Myofascial ReleaseĀ ā Breaks up adhesions and improves flexibility
āļø Lymphatic DrainageĀ ā Speeds up healing and reduces swelling
āļø FST Stretch TherapyĀ ā Improves mobility and prevents injury
šÆ Benefits for Athletes:
āļø Reduces injury risk
āļø Enhances flexibility & mobility
āļø Speeds up muscle recovery
āļø Supports optimal sports performance
š² Ready to take your recovery to the next level? Book your appointment today!Ā ā Book Now
ā FAQ Section ā Answering Parent & Coach Questions
ā How often should my child get a sports massage?š Every 2-4 weeksĀ for injury prevention and recovery.
ā Can massage therapy help prevent overuse injuries?š Yes! It releases muscle tightness and improves circulation to prevent strains.
ā Is deep tissue massage safe for younger athletes?š We use age-appropriate techniquesĀ tailored to growing bodies.
š² Book Your Session Now ā Letās Get You Back in the Game!Ā ā Book Now
š„ Self-Relief Video: Simple At-Home Technique for Relief
We believe in empowering our clients with effective self-care techniquesĀ between sessions.
Performance & Injury Prevention Partnership
š¢ Letās Work Together to Keep Young Athletes Performing at Their Best!
š¹ Youth Sports Teams & ClubsĀ ā Help young athletes recover faster and reduce injury rates.
š¹ Coaches & Athletic TrainersĀ ā Give your players an edge with expert soft tissue therapy.
š¹ Parents & AthletesĀ ā Gain the performance advantage needed for scholarships & professional aspirations.
š¹ Physical Therapists & Sports DoctorsĀ ā Partner with Elite Recovery for enhanced youth recovery solutions.
Tiffany Sandoval
Hi I'm Tiffany Sandoval, Elite Pain Relief & Mobility Expert with over 13 years. As a parent of three athletes, including a teen pursuing professional soccer, I understand the importance of proper recovery. At Elite Recovery, I ensure each young athlete is educated about their treatment, understands their bodyās needs, and feels empowered to take control of their performance and recovery.-free. Connect with her hereĀ or on LinkedIn.
Why Choose Elite Recovery Sports Therapy?
ā Over 13 years of experience in neuromuscular therapy
ā Specialized techniques for prolong sports careers and chronic pain relief
ā Convenient locations in Lake Elsinore and San Juan Capistrano
ā Personalized care tailored to your specific needs
š Book Your Sports Massage in OC & Inland Empire
San Juan Capistrano Office:Ā Book Here
Lake Elsinore Office:Ā Book Here
š² Follow us for updates:Ā @Elite_Bodywork #TrackMassage #AthleteRecovery #EliteRecovery #TrackAndField #YouthAthletes
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