The Pain is Real—But You Don't Have to Live With It
If you're dealing with shin splint-type pain, you know how frustrating it is—especially if you’re an athlete or someone who loves staying active. Whether you're a runner, soccer player, CrossFitter, or just someone who spends a lot of time on your feet, this pain can sideline you fast. 😩
Shin splints aren’t just annoying; they can be debilitating if left untreated. The good news? You don’t have to suffer!
Muscles That Cause Shin Splint Pain
Shin splint pain often stems from overworked muscles that become tight, inflamed, and irritated. The primary culprits include:
Peroneus Longus – Contributes to foot and ankle stabilization.
Peroneus Brevis – Assists with ankle movement and balance.
Peroneus Tertius – Plays a role in foot dorsiflexion and eversion.
Tibialis Anterior – The main muscle in front of your shin, responsible for lifting your foot.
Trigger points in these muscles can lead to burning pain, tightness, and discomfort along the shin, especially during activity. If left untreated, they can even lead to stress fractures or chronic mobility issues.
How We Fix It – Expert Therapies for Shin Splints
At Elite Recovery Sports Therapy, we use a multi-technique approach to eliminate pain and restore movement. Here's how we do it:
🔥 Tom Barnes Myofascial Release – Releases tension in the connective tissue, improving flexibility and circulation.
💆 Janet Travell Trigger Point Therapy – Pinpointing and releasing trigger points that refer pain down the shin.
🦵 Erik Dalton Myoskeletal Alignment – Aligns muscles and fascia to prevent recurring strain.
💧 Vodder Lymphatic Drainage – Reduces swelling and inflammation for faster recovery.
🦿 Frederick Stretch Therapy (FST) – Deep, therapist-guided stretching to restore mobility and prevent future issues.
This combination of techniques ensures that we don’t just relieve pain—we fix the root cause so you can stay pain-free longer! ✅
Why You Need a Treatment P
Self-Relief Video: A Simple At-Home Technique for Shin Splints
Why You Need a Treatment Package
Let’s be real—this pain didn’t start overnight, and it won’t disappear in one session. Shin splints are often caused by repetitive stress and muscle imbalances, which take time to correct.
A structured treatment plan ensures:
✔️ Progressive pain relief with each session.
✔️ Improved mobility & performance over time.
✔️ Long-term prevention so you don’t have to deal with shin splints again.
Most clients experience significant relief within 3-5 sessions, but every case is unique. That’s why we personalize every treatment plan based on your specific needs. 💯
When to See Another Specialist
If your pain is severe, persistent, or affecting your daily life, we may recommend seeing a physical therapist, chiropractor, or orthopedic specialist for further evaluation.
Our goal is to get you back to peak performance—whether that means treatment with us or a referral to another expert. 🏆
Shin splint pain doesn’t have to be a part of your life. With the right treatment, you can move better, feel better, and perform better. 💪
📅 Ready to get started? Click below to Book your appointment today for expert pain relief in San Juan Capistrano & Lake Elsinore!
🚀 Limited Availability – Secure Your Spot Now!
FAQs About Shin Splint Pain & Treatment
❓ What causes shin splints? 👉 Shin splints are caused by repetitive stress on the shinbone and surrounding muscles, often due to running, jumping, or sudden increases in activity.
❓ How long does it take to recover from shin splints? 👉 With proper treatment, most people feel relief within a few weeks, but full recovery depends on the severity of the condition.
❓ Can shin splints lead to serious injuries? 👉 Yes! Ignoring shin splint pain can lead to stress fractures and long-term mobility issues. That’s why early treatment is key!
❓ Is massage therapy effective for shin splints? 👉 Absolutely! Neuromuscular Therapy, Myofascial Release, and Stretch Therapy help relieve pain, improve circulation, and restore function.
❓ How do I prevent shin splints from coming back? 👉 Strengthening, stretching, and proper recovery are key. Regular massage therapy helps keep muscles balanced and pain-free.
Tiffany Sandoval
Hi I'm Tiffany Sandoval, Elite Pain Relief & Mobility Expert with over 13 years. I specialize in soft tissue therapy for professional and youth athletes, post-surgery recovery (shoulder, hip, and knee), and mobility restoration, using neuromuscular therapy, myofascial release, lymphatic drainage, and FST to optimize performance, accelerate healing, and prevent injuries. Let's work together to unlock your body's potential, regain mobility, and pave the way for a pain-free, active lifestyle. Connect with her here or on LinkedIn.
Why Choose Elite Recovery Sports Therapy?
Over 13 years of experience in neuromuscular therapy
Convenient locations in Lake Elsinore and San Juan Capistrano
Personalized care to help you achieve pain-free living
Follow us on social media for tips and updates! #ShinSplints #PainRelief #SportsTherapy #NeuromuscularTherapy #MyofascialRelease #StretchTherapy #MobilityMatters #SanJuanCapistrano #LakeElsinore #EliteRecoverySportsTherapy
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