Do You Struggle with Back of Thigh Pain?
Whether you’re an athlete, weekend warrior, or someone dealing with chronic tension, back of thigh pain can limit mobility, hinder performance, and affect your daily life. The good news? You don’t have to live with it! At Elite Recovery Sports Therapy, we specialize in Neuromuscular Therapy, Myofascial Release, and Frederick Stretch Therapy (FST) to target posterior thigh pain and get you back to peak performance.
🔍 Muscles Responsible for Back of Thigh Pain
Primary Pain Generators
🔹 Gluteus Minimus – Often mistaken for sciatic pain, this muscle refers pain deep into the thigh.
🔹 Semitendinosus & Semimembranosus – Tightness or strain in these hamstring muscles can cause deep, nagging discomfort.
Secondary Contributors
🔸 Biceps Femoris – The outer hamstring muscle that compensates when the inner thigh muscles are weak or strained.
🔸 Piriformis – When tight, this muscle can compress the sciatic nerve, mimicking hamstring pain.
🔸 Obturator Internus – A lesser-known muscle that plays a significant role in posterior thigh tension.
🔥 How We Fix It: A Proven Approach to Pain Relief
At Elite Recovery Sports Therapy, we utilize cutting-edge techniques to relieve pain and restore mobility:
✅ Tom Barnes Myofascial Release – Loosens tight connective tissue to restore movement.
✅ Janet Travell Trigger Point Therapy – Pinpointing and releasing pain-triggering knots.
✅ Erik Dalton Myoskeletal Alignment – Rebalancing the body to prevent recurring pain.
✅ Vodder Lymphatic Drainage – Reduces swelling and inflammation for faster healing.
✅ Frederick Stretch Therapy (FST) – Deep, guided stretching to improve flexibility and performance.
Self-Relief Video: Quick At-Home
Want a quick way to ease back of thigh pain? Watch this simple at-home stretching and self-massage routine!
Why a Treatment Package is Essential for Back of Thigh Pain
Your pain didn’t develop overnight—fixing it takes time! Our structured programs ensure lasting relief and prevent future issues.
✅ Long-term relief instead of temporary fixes
✅ Progressive muscle retraining to prevent pain from coming back
✅ Customized stretching & mobility drills to keep your posterior thigh pain-free
🚀 Book Your Appointment & Run Pain-Free Again!
Don’t let hip pain slow you down. Get expert pain relief and performance care at Elite Recovery.
🔥 Book your appointment today in San Juan Capistrano & Lake Elsinore! 🚨 Limited Availability – Secure Your Spot Now!
👩⚕️ Need More Help? We Refer to the Best!
If your pain persists despite treatment, we may refer you to a trusted physical therapist, chiropractor, or orthopedic specialist in San Juan Capistrano or Lake Elsinore for further evaluation.
❓FAQs: Your Top Questions Answered!
1. How do I know if my pain is from my hamstrings or sciatica? Pain from the hamstrings is often localized, while sciatic pain radiates down the leg. A professional assessment can determine the root cause.
2. How many sessions will I need? Most clients see significant relief in 3-6 sessions, but chronic cases may require a longer treatment plan.
3. Can I still work out while getting treatment? Yes! We can adjust your sessions to complement your training and prevent further strain.
4. Will insurance cover this therapy? We are an out-of-network provider, but many clients use HSA/FSA accounts for payment.
5. How do I book an appointment? Click here to Book Your Session and start your journey to pain-free movement!
📍 Serving San Juan Capistrano, Lake Elsinore, and surrounding areas.
Tiffany Sandoval
Hi I'm Tiffany Sandoval, Elite Pain Relief & Mobility Expert with over 13 years. I specialize in soft tissue therapy for professional and youth athletes, post-surgery recovery (shoulder, hip, and knee), and mobility restoration, using neuromuscular therapy, myofascial release, lymphatic drainage, and FST to optimize performance, accelerate healing, and prevent injuries. Let's work together to unlock your body's potential, regain mobility, and pave the way for a pain-free, active lifestyle. Connect with her here or on LinkedIn.
Why Choose Elite Recovery Sports Therapy?
Over 13 years of experience in neuromuscular therapy
Convenient locations in Lake Elsinore and San Juan Capistrano
Personalized care to help you achieve pain-free living
Follow us on social media for tips and updates! #RunnersHip #HipPainRelief #SportsMassage #SanJuanCapistrano #LakeElsinore #MyofascialRelease #TriggerPointTherapy #FrederickStretchTherapy #EliteRecovery
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