At Elite Recovery, we know that pain doesn’t happen overnight. It builds over time due to overuse, compensation from past injuries, or underlying medical conditions. That's why consistent care is key to lasting relief. Whether you visited our OC or Lake Elsinore office, we appreciate you taking this step toward better mobility, less pain, and peak performance.
Your trust means everything to us, and we’re honored to be part of your healing journey!
⭐ We’d Love Your Feedback! ⭐
Your experience matters, and your review helps others find the relief they need. If you enjoyed your session, please take 30 seconds to share your thoughts!
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Your words inspire us to continue providing top-level pain relief and performance recovery!
📅 Healing Takes Time – Book Your Next Session!
Your body is an interconnected system—muscles, fascia, lymph, and nerves all work together. When pain shows up in one area, it’s often not where the problem starts. Fascial lines, as mapped by Tom Myers’ Myofascial Lines, and referral pain patterns, identified by Dr. Janet Travell’s Trigger Points, show us that restricted movement, nerve compression, and tension in one area can create pain elsewhere.
That’s why one session is just the beginning—multiple sessions allow for deeper release and real progress. Just like your pain didn’t happen overnight, true recovery requires consistency. Each session builds upon the last, helping to:
✅ Unwind tight muscles & adhesion
✅ Correct imbalances and compensation patterns
✅ Improve lymphatic flow for better healing
✅ Release trigger points that refer pain elsewhere
✅ Prevent future pain & optimize movement
🔗 Book your next appointment today: Click Here to Schedule
💡 Pro Tip: The best results come with a structured plan! Ask us about a personalized recovery schedule designed specifically for your body’s needs.
Let’s keep your progress going—your movement, recovery, and pain relief are our priority! 💆♂️✨
🎥 Self-Care Between Sessions: Easy At-Home Pain Relief!
At Elite Recovery, we believe in giving you the tools to support your healing between sessions. This quick self-release technique can help reduce tension and keep your progress on track:
💡 Pro Tip: Muscles love moist heat! Try using a warm compress before stretching or under a massage gun to enhance relaxation and release.
***I do not use the Ziploc bag in the microwave or use this video
💡 Pro Tip: Remember to scrape at a 45 degree angle with the use of lotion in the direction towards your heart.
Mobility 5 Exercises You’ll Regret Ignoring in 10 Years!
Doing the Big 6 Lymphatic Clearing is essential because it opens up the body's main drainage pathways, allowing toxins, inflammation, and excess fluid to be efficiently flushed out—boosting circulation, reducing swelling, and enhancing overall recovery and immune function. 💧✨
📚 More Ways to Support Your Healing
Explore our blog categories to learn more about how Neuromuscular Therapy, Myofascial Release, Lymphatic Drainage, and Fascial Stretch Therapy can transform your movement and recovery.
🔗 Blog Categories: with self release videos find your pain relief below:
Thank you for being part of the Elite Recovery family! Your mobility, pain relief, and performance are our top priorities. We can’t wait to see you again soon!
🙌 Know someone who could benefit from a session? Share my info! I’d love to help them move better, recover faster, and feel their bes
Meet Tiffany Sandoval – Your Pain Relief & Mobility Specialist
Hi, I’m Tiffany Sandoval, an Elite Pain Relief & Mobility Expert with over 13 years of experience helping athletes, post-surgery patients, and active individuals move better, heal faster, and live pain-free.
I specialize in Neuromuscular Therapy, Myofascial Release, Lymphatic Drainage, and Frederick Stretch Therapy (FST) to target the root cause of pain, not just the symptoms. Pain rarely originates where you feel it—it’s often the result of compensations, past injuries, or muscular imbalances. That’s why my approach focuses on correcting movement dysfunctions, restoring tissue health, and optimizing performance.
Whether you’re a pro athlete, weekend warrior, or someone struggling with chronic pain, I’m here to help you unlock your body’s full potential and get back to doing what you love—without limitations.
Why Choose Elite Recovery Sports Therapy?
✅ Neuromuscular Therapy – Releases chronic pain patterns & restores muscle function
✅ Myofascial Release – Breaks down adhesions & improves flexibility
✅ Lymphatic Drainage – Reduces swelling & accelerates recovery
✅ Frederick Stretch Therapy (FST) – Increases mobility & prevents injuries
✅ Specialized in Prolonging Athletic Careers & Chronic Pain Relief
✅ Trusted by Elite Athletes, Coaches & Health Professionals
✅ Personalized Treatment Plans Tailored to Your Needs
📍 Locations:
📞 Phone: 949.444.2154
📧 Email: info@tiffanysandoval.com
🌐 Website: www.tiffanysandoval.com
📸 Follow on Instagram: @elite_bodywork
💆♂️ Your journey to pain relief, mobility, and peak performance starts here! Book your appointment today and experience the Elite Recovery difference.
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